She gets in bed around 8:30? That is luxury 😁. I wish

Thank you 🙏 😊

I have a question. I am trying to get back to OMAD. I already lost like 25kg with it, but now I want to pick it up again. Can please somebody help me with a few tips? What if I cannot reach the caloric goal? I feel like I cannot eat so much in one sitting anymore. I also want to focus on Veggies more. They are not that dense in calories. I want to eat veggies, noodles and sometimes meat or fish. I want to overall make better choices for myself... So, can I still do it? I used to have no problems with that, but it is so hard for me to get back. I really just need a little push I think

I say " I AM FASTING TODAY!!" I've gone off the rails the past few weeks expirementing. I am trying to do a small snack for lunch if hungry... BUT I tend to want to eat all day once I open the window

I started OMAD a week ago, my starting weight was 92 kg and now its 88kg😮. Is it possinlble like this!!!!!! Im wondering. For OMAD Im having mixed items in different combination ( ragi dates smoothie,millet yougurt rice , horse gram, eggs ( prepard with coconut onions etc), banana, lentil (ragi, green gram, red lentil) dosa with coconut or tomato chutney etc.

I’ve been trying to do this for 5 years and I’m still 60 pounds overweight. I can eat a ton of calories in one meal and still be hungry

I am on day 30 of OMAD today. I have also got so much better at my portions- so not overeating anymore! I don’t feel hungry at all during my fasting period! I drink weak/light black tea and black coffee. Struggling with drinking water. Only one glass of water every few days!

IT WORKS. YOU DONT HAVE TO EXCERCISE OR GO TO THE GYM TO SEE RESULTS. My advice is to BE BUSY so you cant even eat. For example time flys by doing INSTACART, DOORDASH OR UBER/LYFT. So you have NO TIME TO EAT. Also occupy yourself with lots of activities to DISTRACT YOU. LASTLY I love how the APPETITE AND HUNGRY disappers. I no longer crave food more than once a day. I also feel MORE ENERGETIC and VIRBRANT. Im so energetic and vibrant people actually think IM SO MUCH YOUNGER.

Love your channel dear 💕💕

When you Omad do you still have your coffee? Cream or no cream

I really needed this message today. It's the last week of the school term. Grading final exams, meeting with parents, rehearsal s with the kids, ordering decorations and refreshments. Boy, have I been eating! Still in my eating and fasting window, but just wrong choices. Thanks for sharing the remedy to this journey's pitfalls.

Interesting info but the constand hand waving made me stop the video.

Great video as always, love your channel, thank you! 💖

Hi Kayla! 👋- Great to see you! Persistent is SO important, I’ve been so busy with the holidays and other RL distractions recently that I haven’t been finding time to exercise and not getting enough sleep 😥. I must recommit and work my program. My WLJ is my priority. HAPPY HOLIDAYS 🎄. I admire you greatly. I’m @ProgressInTransformation ❤❤❤

I love this woman, she inspires me ive lost 27 lbs since halloween =) more to come

Good morning. I have been giving myself pep talks and each Monday I choose a new topic for the week 😊

😂 at the end only left with the memory of it

I'm an emotional eater. Will OMAD work for me?

Yep I know starting Over ......really well...but its ok 😊😊😊

Yep alot of trolls out there thanks for sharing ur experience

I cant do omad cause im always hungry, even after the big meal a couple hours later im hungry again

Awesome im a 12 year cancer survivor trying to lose at least 50 pounds just had my physical labs look great as sell as thyroid but still can't lose weight 😢

Do you have tips for eating meals with others? You talk a lot about focusing on your meals but how do you do that when you’re with others? I eat family meals, eat at work and really don’t get a break and eat with my church friends a lot

And I feel tired if I eat too much at lunch... snack and then dinner!

I kind of adopted intuitive eating and intuitive fasting... I like OMAD most days... but sometimes I have 2MAD or even eat breakfast

Thank you Kayla for this video...I want to have success like you!!

I can do vegan diet and omad

Buddhist monks have practiced this for centuries. Worked for them.

The coffee with cream break the fast, isnt it?

I love watching these videos while I’m fasting 😅

I find religious symbols in weight loos advice rather unsuitable and offensive.

Starting today! This was the encouragement I needed! Thank you!

I LIKE YOUR TOPIC I HAVE BEEN ON OMAD FOR 4 YEARS Great BENEFITS 👍

Brilliant about the simplification especially. I’ve had so much energy due to no constant insulin spikes that I’ve declutterred my entire wardrobe, life is now so much easier! And I’m day 21 and not hungry ever anymore, I now have a simp,e retired life, can enjoy my family, horses and pets more and have so much time for them. Thankyou

Thank you 👏 🎉😊❤

All 25 have been my experience too! Thanks for the encouragement. 🙌🏼🙏🏽

I'm only a minute and 30 seconds into the video but I do want to comment something before I forget. Children and teenagers need tons of food because they are growing and they have very large appetites don't forget. From my personal experience I remember being so hungry all the time growing up I could eat an entire fridge LOL. Okay Carry on. 😊.

I love you❤❤❤❤

Love listening to you. It all makes so much sense.