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@josephrzeczycki8642 3 ай бұрын
Is it better to raise the legs like this, than doing my inversion table?
@josephrzeczycki8642 3 ай бұрын
If you have an inversion table, that's even better, correct, if you use it 20 mins per day?
@AlexR-qe4pj 4 ай бұрын
YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
@patharris7419 4 ай бұрын
I did this for years and I retired I haven't been doing it. So now my legs are swollen and my stomach is bigger than it has ever been. I have gained about 15 lbs. in 4ths. Think it is related to not putting my legs up the wall?
@lventer165 5 ай бұрын
Thank you for your comment and stay tuned. ?????
@KrystalNelson-x1e 6 ай бұрын
How long do you start feeling changes if you do this everyday? Does anyone know?
@JanelReliford 6 ай бұрын
Right away. Same day results because it takes only a few minutes for the blood to go back to your heart, that alone is a great result. I just do it because it feels good. But if I can't sleep I put my legs up like this 8 to 20 minutes I sleep much better. If you're constipated, do this the gravity will shift your bowels in the opposite direction and then when you go back to your regular upright position it won't be long before you go to the restroom.
@KrystalNelson-x1e 6 ай бұрын
@@JanelReliford thank you so much!❤️
@JanelReliford 6 ай бұрын
@user-ht8nm4fu9q you're welcome. It doesn't matter whether you use the wall or do it without the wall to get good results. But I find it more comfortable to prop my derriere (butt) on my foam roller. It gives me the same support as the wall, with an added benefit - with the foam roller, you have now activated your core as a bonus. And then you can comfortably do this anywhere without the wall.
@KrystalNelson-x1e 6 ай бұрын
@@JanelReliford I'm trying all of this lol I appreciate your advice a lot😊
@Patricia-ri6cj 6 ай бұрын
Do you keep your butt on the floor I want to try doing this before I go to bed at night. Thank you so much
@christianwatchman5567 Ай бұрын
Yes and back flat Like paper
@wendylarman7204 6 ай бұрын
Just enjoyed it terrifically by having music on and dancing on my back with my legs up!
@m.b.593 8 ай бұрын
Stop with the “flatter belly” nonsense lol
@r.sumasuma264 11 ай бұрын
Hi. Any one suggest me does this help to recover damaged and burning sensation in cartilage.
@papribal1392 Жыл бұрын
Pls suggest the time limit in this position
@Medicalwalecom Жыл бұрын
Practicing the wall pose for 20 minutes, twice a day (morning and evening), can be beneficial for relaxation, stress relief, circulation, and reducing leg swelling. However, it's important to listen to your body and consult with a yoga instructor. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@canerrenac3263 Жыл бұрын
İ do it now for 5 days every morning and night. My sciatic pain reduced 70 percent.
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@supaunicat1382 Жыл бұрын
Not good English grammar 0/10
@zubairshaikh2846 Жыл бұрын
❤
@s.devries2644 Жыл бұрын
Is it safe to do this with blood clot in calves?
@Medicalwalecom Жыл бұрын
If you have a blood clot in your calves, avoid leg raise exercises or any strenuous activity. Seek immediate medical attention for proper evaluation and guidance. Your health is paramount, so consult a healthcare professional for personalized advice. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@kalifullahaseena4398 Жыл бұрын
Every day iam doing wall pose 20 minutes 2 times morning n evening.... am I doing right???
@Medicalwalecom Жыл бұрын
Practicing the wall pose for 20 minutes, twice a day (morning and evening), can be beneficial for relaxation, stress relief, circulation, and reducing leg swelling. However, it's important to listen to your body and consult with a yoga instructor. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@ilooveecatss Жыл бұрын
would it be wrong if I keep my legs up for hours?
@Medicalwalecom Жыл бұрын
Yes, it would be wrong to keep your leg raised for hours. While elevating your leg can help to reduce swelling and pain, it can also lower your blood pressure and blood flow. If you have any heart conditions or blood pressure issues, elevating your leg for too long can be dangerous. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@siobhanangel7203 Жыл бұрын
I get stinging feets is that normal????
@Medicalwalecom Жыл бұрын
Experiencing a stinging sensation in your feet during leg raises is not considered normal. It is advisable to consult with a healthcare professional for proper evaluation and guidance. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@milkeumin Жыл бұрын
is it normal if it hurts? like really badly
@Medicalwalecom Жыл бұрын
The leg raise exercise can potentially cause discomfort or injury if not performed correctly or if you have certain conditions. It primarily targets the muscles in your abdomen, hips, and thighs. If you experience pain or discomfort during leg raises or any exercise, it's advisable to stop immediately. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@enredehounjac1060 Жыл бұрын
What if you raise you legs in air and hold your hips? Your bicycle your legs and do knee bends? What do you think?
@Medicalwalecom Жыл бұрын
Bicycle crunches, where you raise your legs, hold your hips, and perform bicycle movements or knee bends, can be a good exercise to strengthen your core. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@johndoee3850 Жыл бұрын
Sleep apnea is the biggest cause of insomnia, STRESS NEXT.
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@cathypetroski9858 Жыл бұрын
Thank you so much for these video much love 🙏🙏
@naazkitchen869 Жыл бұрын
😊 nice information mam
@GrowingPains917 Жыл бұрын
My heart feels better now
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@shahid8545 Жыл бұрын
Whenever I'm stressed and feeling worn down, low mood and anxious I usually find a nice spot on the floor. When I get really bad I do this and immediately I feel good
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@shahid8545 11 ай бұрын
@@Medicalwalecomdepends how a feel. Sometimes 10min sometimes 30.
@bakordorsyiemsad9898 Жыл бұрын
20years ago I use to do this..just for fun and could even fell asleep while studying. I never knew until now. Thanks for the tip 👍
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@CaliWeHo Жыл бұрын
Thank you! My right shoulder freezes up quite often. 😉
@susairaj8515 Жыл бұрын
Before food or after food tell me
@Medicalwalecom Жыл бұрын
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@susairaj8515 Жыл бұрын
Morning or night
@Medicalwalecom Жыл бұрын
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@stalinsubbiah3238 Жыл бұрын
Put video for strengthening hand & leg
@stalinsubbiah3238 Жыл бұрын
Put video for weight lifting
@michaelbenton2518 Жыл бұрын
The high heels things is great relief when I become Samantha at the weekends ..
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@DaleDavisable Жыл бұрын
Stretches them tight hamstrings too
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@yourfriend8102 Жыл бұрын
Can I do this first thing in the morning? Like after waking up? Or before going to bed is still the best time of the day? Thank you.
@Medicalwalecom Жыл бұрын
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@Prophesized1 Жыл бұрын
after 20 min you won't feel your legs and will break your knees in the attempt to stand up, XD
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@tom7471 Жыл бұрын
I have never worn high heels, but I still plan to do this daily... not the high heels, though.
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@vivekdhamaniyan1952 Жыл бұрын
This exercise man also can do it
@Medicalwalecom Жыл бұрын
Yes men can also do this. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@ahanamandal5071 Жыл бұрын
Can I do this after food ...lunch or dinner?
@Medicalwalecom Жыл бұрын
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@Knlght0fZero Жыл бұрын
She got pregnant.
@jessicafisher5180 Жыл бұрын
😂 I sure did! With my son Lukas!! 😂
@livingintongues Жыл бұрын
This in real world is done regularly when you are first married and why our bodies start falling apart when we get older. .
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@callmeswivelhips8229 Жыл бұрын
Are men allowed to do this too?!
@Medicalwalecom Жыл бұрын
Yes men can also do this. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@marion7661 Жыл бұрын
Thank you for this video, and all the helpful tips in the comments
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@debbietodd8547 Жыл бұрын
Thank you for this........maybe THIS is why monkeys hang upside down for part of the day?!
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@srinivasmore8187 Жыл бұрын
Should we do it in morning??
@Medicalwalecom Жыл бұрын
Yes you can do in the morning. How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@lindyc.2552 Жыл бұрын
I have been doing this for awhile. At night, in bed, when I am suffering with RLS (restless leg syndrome), nothing helps alleviate the weird discomfort (and overwhelming sensation, that you need to move your legs), like lifting my legs up against the wall. It takes the discomfort away along with the urge to keep moving my legs. So, for me, puting my legs up against the wall alleviates my RLS!!!
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@maggiewalsh4494 Жыл бұрын
@@Medicalwalecom 9lí😮😮😅😅😅😅😅😅😅
@maggiewalsh4494 Жыл бұрын
@@Medicalwalecom molmkùu
@tomato010010 Жыл бұрын
Better sleep. I did this pose for about 5 minutes and I nearly fell asleep :D
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@MacaldaReye Жыл бұрын
The song slaps
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@hassanas.benjamin3818 Жыл бұрын
I do this on my bed because it feels good never knew the benefits..wWow!!
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@ronniemontgomery4394 Жыл бұрын
I'll give it a try and let you know in a couple of weeks of any results. Good or bad. If we don't try something, then we shouldn't have an opinion on it. Wish me luck.
@Medicalwalecom Жыл бұрын
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
@nahidkhanum3400 Жыл бұрын
What is the right time to do this exercise
@Medicalwalecom Жыл бұрын
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958