Yeah I know the font is way harder to read when its upside down and backwards, ha!

@A.P.Garland thanks man I appreciate it. I just wanna get people results.

@EdLavarreda Steroids were invented in 1930. What did they do before that?

@@undeniable90 in the 1930s people wasn't as sick with selfimage as we are today I'm 55 5.9 230 at 8% body fat still juicing hard and don't care if they kill me which in time they will but that's the way hardheaded bodybuilders choose to go

@EdLavarreda OK. We all choose our path. I'm not knocking ya for that by any means. But the last thing I would tell a newbie or intermediate lifters is that it takes "4". That comes way later and is riskier, and they need a good base first.

If I take your statement for face value, then I could sit on the couch, eat as many cheetos as possible, and get bigger muscles at the same time. No exercise, is that what you're saying??

@@undeniable90 of course working out but the food gets u bigger not the exercises

@trapps75 idk. I thought I said that in the video.

Not every time. And definitely not when calories are low. Trying to push heavier and heavier weights every time is too taxing. I change weight, change reps I mix it up but the important part is that I'm pushing myself and my limitations.

Yeah I find the more "exotic" I get with my workouts and theory my progress starts to slow down. And as I get back to fundamentals it picks back up. Haha. Even as someone whose been lifting on and off for years I lose sight of them periodically so its good reminder for everyone else too.

Appreciate it man. Hope it helped!

Hey Thanks for the feedback. Tested on PC and Phone But didn't even think about headphones. Ill figure it out for the next one. Appreciate ya.

You must be single hahaha.

Dude I just listened to that on headphones. I see now. haha

Thanks for the feedback. Yeah ill have to do something. Tested on PC and Phone but headphones is the problem. Ill get it sorted

It's all right.

Hey Thanks for the feedback I had no clue. Tested on PC and Phone But didn't even think about headphones. Ill figure it out for the next one. Appreciate ya.

Yep it all boils down to those factors right there man.

@Amirh0424 Thanks a lot, man.

We're talking INFINITE!!! Everything in the entire universe can go wrong If you skip leg day Haha. 😅😅. Love it!

@chefchris5133 dude, nice. That's a good setup. I only got 2 mags with mine.

I made it this far without your advice. I'm sure it won't matter if I start taking it now.

So are you saying there is no tension on the biceps in that position?

You had to be looking hard to see that, haha. Dude, I'm itchin' my balls in some of'em. Kid you not. Haha

Appreciate that brother

@BWoodDFW Yeah, I've started to dread them. Big time. But they work so good I can't justify taking them out of the routine, haha.

Hey all good brother, I mean that. And appreciate the "pump", ha. And yes I just want to pass out what's worked for me. Yes natty no TRT nothing, no protein powder, creatine, no supplements, just good clean diet and proper macros. I believe its possible to get the body to respond without all that stuff naturally and I'm trying to really hone in on how to do that it. Appreciate ya man.

The real question you should be asking is how long have I been lifting.... Cuz if you don't know that then you couldn't possibly tell if my routine or yours was more efficient in the same amount of time. Would you agree???

@@undeniable90 I've been lifting for nearly 30 years. I'm just not sure why I'm getting recommendations encouraging beginners is all.

Hahaha Gotcha man. Dude that's what up 30 years. These algorithms are weird man.

DUDE!! Yeah I've got a lot of videos about that topic. Its a massive part cutting or bulking it is going to be "know how" in the Kitchen. Good comment. Its huge!

Exactly. Man, I've learned to work with my natural rhythm rather than against it. It's more maintainable for the long run like that, too.

@@undeniable90 ab-so-lute-ly. keep up the content like this, man

@Prsethsun Hey, what's up, man. Yeah, I've heard 1-3, but I don't really subscribe to it. FOR ME The very idea of progressive "OVER-load" is diametrically opposed to 1-3 reps in the tank. How can a person progressively overload anything if the hreshold is never met to begin with. I think you have to utterly force growth to happen, or else your body won't deploy the resources necessary to compensate. There has to be a fine line you cross over. And I believe that line is failure. Extra reps, tempo, speeds all of that I do believe will do the trick agreed. 👍 As long as there is a "SUPER-imposition" of stress. Super meaning above or beyond.

@@undeniable90 It may vary from person to person, but I personally have noticed that in terms of both muscle mass and strength increase, less has been more, and I think this is due to better recovery in terms if growth, muscle, and CNS fatigue. Too often do I see people forcing themselves to failure all the time, and as a result of that and not recovering properly, not experiencing significant growth. Again, I do think training to complete failure is important, in MODERATION for most. Some people can just recover quickly and experience great growth from this, but I find that group tends to be the minority. I think social media and influencers have pushed training to failure a little too hard, personally, which is where I think the notion that failure is necessary comes from.

Failure to me is failure without assistance. The leaning back is the assistance. So "passed" is breaking proper form to go beyond. Appreciate ya man.

@undeniable90 makes sense to me. You're looking great either way, man. Keep it up. 👍

@chrisherrera8688 That is funny, man. Hahaha. Bro, actually, I've never been to prison. 17 years of addiction put me around a lot of them, though. So some of it definitely rubbed off. Health is our wealth, no doubt, brother.

@Gmod_gaming Nah, man, I want everyone to be jacked, haha

500 calories x 7= 3500 calories 1000 calories x 7= 7000 calories 1lb fat = 3500 calories 3500- 7000 calories=1-2lbs fat loss Anyone who argues with that is just a nut...

@undeniable90 oh, you are speaking to calorie DEFICIT. In the video you are saying Calories (+500) not Calorie Deficit (-500)

@@corpsmankind Nah man haha. I say if you can go under maintenance range 500 lol. Its all good bro. I was like... made me 2nd guess myself for a sec there.

Ok Ill let the person doing them know that he doesn't really feel it there... He'd probably know better than someone sitting on a couch who has never done them, perfectly logical. And he also never said anything about this movement targeting rear delts..... but hey

I know that's right. Appreciate it man. Need anything let me know.

@undeniable90 thank you kindly, good sir.

@austinsura6927 Hey, what's up. And no, not really. I do it at the end of shoulder work. Shoulders are already trap intensive. And so before this exercise, I'll hit another shrug variation. So basically, I've already weakened them pretty good before I get to this point. This whole movement takes about 2 minutes. And I just go to failure one good set and call it good.

Yeah check out the long form of this video. "Shrugs and 45 rotate" 26:10 give ya a better Idea.

Dude yeah its a big deal. And unfortunately a lot of topics that need addressed aren't surrounded by hype so they don't get the attention they deserve. Thanks for the engagement man!

Thanks bro. Dont know if we ever did these together or not. Good on shoulder day!

Tried that man. It just wasn't maintainable for me, ha. There is starvation diet which just SUCKS and you crash and burn on. And then one that's "uncomfortable" but bearable for a prolonged period of time. It takes some experimenting to find the middle ground but its worth it.

@@undeniable90 I starved myself 13 Hours at work just 4 Sandwiches at home straight asleep. That was hell. Went on for 2 years.

Dude I bet. Heavy calorie restriction leads to Hormones imbalance, high cortisol, Low energy, Low T etc etc, Dude yeah hard dieting fatigues the system bad. You have to have major motivation to endure that. How much did you lose?

@@undeniable90 110kg down to 75kg. I guess I got the calories from the after work beers.😂

Haha. Still man. Progress not perfection. Thats still a nice drop.

Yeah I've seen him he says within 3 reps of failure.

@@scenicshoots I think the take away is failure or close to it or else it's nothing new for the body to adapt to.

@@ld2906 hey man I appreciate that. Yeah I just try to sort it all out myself and then pass it out. Youve been with me since the begining Thanks a ton.

@@ld2906 yeah that's well put. Be consistent, always improving and then it takes on a different form. Thanks man.

@DylanBradley Ah, man, that's cool. And I really appreciate that.

@@ramonflores8220 yeah it is. Mine has a bit of dust on it right now. Need to pull her out the safe and crack a few rounds off with her.

Hey what's up man. Are you saying you can lift the same weight for the same amount of reps, never push yourself and still grow? Failure is going passed my bodies previous limitation- just for context.

No, that's just logic, ha.

@vemfeels Thanks. I really appreciate that. Need anything let me know.

our habits are what brings us everything in life.