Here's some positive outlook numbers! 90% of people with herniated discs will fully recover. www.ncbi.nlm.nih.gov/books/NBK441822/
@BeeRich33Ай бұрын
OK so me, long time compressed L5S1, perhaps start publishing some numbers. Otherwise the world won't trust you. And yes, I have 3 biology degrees. Thank you!
@danielbeaumont34704 ай бұрын
How many sets? And reps?
@districtperformancephysio11864 ай бұрын
Unfortunately we'd need to know a lot more. Typically, we use this exercise for pain relief and most of the research shows holding 30 seconds and doing 5-10 reps is a good amount to get started with.
@honkhonk15554 ай бұрын
Is this something you should be able to maintain all day while sitting, and standing upright throughout normal daily activities?
@districtperformancephysio11864 ай бұрын
Great question. We definitely don't want you to be doing this all day long. This really is only for when you need to brace your core for lifting something heavy. You should actually be completely relaxed through your core while sitting and standing upright. Too much core activation for too long can actually lead to more back pain
@honkhonk15554 ай бұрын
@@districtperformancephysio1186 I think that’s my main issue. I always feel my midsection tightening up at the weirdest times, and now I have all over body pain and have lost all internal hip rotation on both sides with my left side having more pain. I can barely walk now without constant pain. Sometimes I wonder if I have undiagnosed hourglass syndrome. Anyway, that you so much for your reply and genuine concern. God bless.
@districtperformancephysio11864 ай бұрын
@@honkhonk1555 It definitely sounds like something we see all of the time. I can't say whether this is what you need but in people that we see with excessive abdominals/core activation we usually recommend relaxed diaphragmatic breathing. We have a couple of videos we've made on that because it's something we teach all of the time.
@haydenO1012 жыл бұрын
I feel like I could have a hip impingement, my right inner leg has muscles that snap and feel like their getting caught up on something.
@districtperformancephysio11862 жыл бұрын
That is definitely a sign of hip impingement but there are a couple of other conditions that also has snapping. Our recommendation would be go to a great physical therapist that can run you through some movement, strength, and other tests to confirm what is really going on. Otherwise you'll be picking exercises that may or may not be targeting the actual problem
@TrainAndAble2 жыл бұрын
Amazing video quality!
@districtperformancephysio11862 жыл бұрын
Appreciate it!
@TrainAndAble2 жыл бұрын
@@districtperformancephysio1186 Any time :)
@Toxort2 жыл бұрын
2nd One is nice, 1st one normally you target more shoulder, but the alternative is just a strange and bad way of doing a bicep curl with a lot of momentum. It doesn't target the shoulders at all. The 3rd one you could do the same without the bench. Just do a burpee with going fully flat on the floor.
@districtperformancephysio11862 жыл бұрын
Appreciate your input, but for all of the people watching, the kettlebell swing alternative isn't designed to target your shoulders. Kettlebell swings are more leg focused and shouldn't target your shoulders, this is just one option to keep the leg and cardio workout that swings give you. The bench option is also just an option to start with. Feel free to scale to a higher box or to the floor depending on your level.