Well done on your water fast, I know how you feel I completed a 21day water fast, hardest thing I've done but immensely rewarding.
@kelseypeterson46863 жыл бұрын
Congrats to you!! Great video and information, thank you!
@samiamuna47733 жыл бұрын
How much weight did you lose?
@shonyross4103 жыл бұрын
It’s definitely mentally! I fast all the time (16:8, 18:6, 24, 36) BUT I want to try a 3 day fast then 7 day fast..
@meeramanilapov3 жыл бұрын
I think a 3day fast is called a Monk Fast and is really practiced! Definitely go for it. 3 days fast is still has beneficial and has the healing aspects. I think you will be able to! Good luck you got this! 💪🏼💜
@kylasheenrivera3 жыл бұрын
Hiii! Didn't you get dizzy or something? I got really inspired but super scared to do it.
@meeramanilapov3 жыл бұрын
You just need the right mind set to prepare hehe. I was watching a lot of videos to motivate me. And I was on keto low carb diet so i can become fat adapted and i wont have a hard time. You can do it. You just need to know what your goals are 💜