Explain the story! I'd love to hear.

Thanks for tuning in!!

Yes! Anxiety comes from any experiences, situations, thoughts, that your brain thinks is a threat. Our brain is basically one big computer that learns from our experiences and stores different experiences in different ways, depending on our emotion connected to that experience. Anxiety is learned and can be unlearned, by interrupting the cycle when you notice it and teaching your brain safety to bring it out of fight or flight. A lot of anxiety is just trapped emotion, but we aren't taught how to feel our feelings, so they continue to be suppressed and come back up spontaneously. If we can learn to work with our emotions, witness them, feel them, honor them, we can break anxiety cycles, regulate emotion, and have more control in high-stress situations. Dreams show us where our work is!

Which masterclass? I'm not sure if 10:10 was the timestamp but I looked and couldn't find anything! Can you tell me what I was describing when talking about the masterclass? Then I can lead you to the right one!

Yayyyy! Congrats!! An easy and effective way to train yourself to have spontaneous lucid dreams!

I'm still testing that out to see what works best!! Tonight may be a little later stream (I'll update everyone in Telegram when I'm about to go live/ when I go live) but I plan to in a few hours from now! After a couple streams on Fridays, I will ask the community and we will have a scheduled time!

Yessss I talk about this all the time! I've noticed that within the dream, I have access to a whole other slot of memory. And often times I can only remember it WHILE in the dream. It's kind of like those dreams where you can remember what you did the day before in the dream with someone, or you feel very close to someone you've never actually seen in real life, etc. I definitely want to run more experiments around this!

@@TheLucidMystic I need to see if I can remember where I lost something. I have woke with answers to other problems in the past, as if it was dealt with in the dream state.

Thank you so much for listening in!! I absolutely agree there are several ways to reach any goal. There is always a new way we haven't discovered yet!

Omg yes hahaha It's so trippy how hands react within dreams; they're my favorite to use for reality checks too. Just the intention or will alone to have your fingers or hand change is often times enough to make it change within the dream so I love your approach to this!!

I totally get why you felt that way and it definitely is overwhelming when you first have an experience! Firstly I would practice the very basics which is once you get lucid, stay calm, stabilize the dream, and focus on your intention. This is easier said than done, so I find it very helpful to practice in meditation or right before you fall asleep. Imagine in vivid visualization you realize you are dreaming. What caused you to realize? How do you feel once you get lucid? What do you do next? - This is also teaching your brain what the experience is like / what to focus on. And this is a dream incubation technique in itself (choosing what you dream about through focus, visualization and intention). Imagine in this visualization feeling calm when you get lucid, and then stabilizing the dream (physically interacting with the dream to prevent the dream from fading - you can do this by rubbing your hands together, touching walls, the ground, etc). Then this is where you choose how to direct the dream - I recommend having a dream planning journal that you can use before bed to come up with a dream plan for your next experience (I have videos and livestreams on this journal). This will help you feel prepared for lucidity, you'll feel more comfortable because you already rehearsed the process in visualization and in your journal, and it'll make it so you never feel lost in your experience and you always have something you can try to achieve. But feel free to go with the flow because sometimes that leads to VERY beautiful unplanned experiences. It's important to note all that you see in the dream is aspects of your inner self, so there is nothing to fear. This work can be really deep inner work that can create beautiful insight and transformation, so get curious and stay open! It's also important to say that this realm is THOUGHT RESPONSIVE which means you get direct it with will, intention and emotion. You can transform scary experiences by redirecting the dream or dive into them to meet and transform your own inner fears. It's up to what you feel at the time! But think of the dream world like a big stage. As soon as you change the act, the dream kind of plays along. For example if you want to go somewhere specific, you can ask a dream character "You were going to take me to ______, remember?" And they'll play along most of the time! That's just ONE way, but it's an reminder that YOU can positively influence your experience and there's nothing to fear. The more you do it, the more comfortable you get. And it never gets old! You'll keep learning. I hope that this helps!

Very similar process to AP if you are in the right state. Lucid dreaming I focus more on the visualization aspect and astral projection I focus more on imagined movement from my physical body. As far as how to astral project FROM a lucid dream, I have a video on it from 3 years ago, but I plan to make an updated one soon! Here is the link: kzbin.info/www/bejne/m2POfIdroLV1pa8si=hb3ZjpEBb8hAo5hi

For me it's always a first step to experiencing more vivid dreams/lucid dreaming. Parsing out your dreams keeps it in the conscious as well as overtime in the subconscious which is where our dreams lie. Being able to access/connect those two makes the process easier I imagine. There are fascinating articles on neuroplasticity and lucid dreaming.

The dream journal is your biggest tool when it comes to dreamwork! Using the dream journal on a daily basis in the morning (just reporting your any recall you have from sleep, doesn't have to be dream content if you don't remember it at first) trains your brain to build dream recall naturally. Using your dream journal also helps you spot patterns in your dreams and opportunities you can use to realize when you're dreaming. It's also great for decoding your own unique dream symbolism, and tracking energy that's being processed through the psyche. It also helps me lucid dream more when I read through my journal and look at what got me lucid. So many benefits!

Wow!! That is so cool!! That is definitely a very memorable experience for me!! And for some reason that slipping sensation is something a majority of my experiences have had, so that's a technique I try to use often. Thanks for tuning in my friend!! Congrats on all the cool experiences!! ❤

@@TheLucidMystic same here, that’s the main way for me too. Now I recognize it and go with slippin of the bed. Sometimes it’s hard to tell if I’m really falling off the bed but so far I’ve not woken up on the floor lol. Usually it’s a leg or arm but last time went off head first and spun in circles until I gained control 😂😂😂. Idk if it’s real or all generated by the brain but the experience is so profound I figure it doesn’t matter.

You are so welcome! Thanks for tuning in. :)

Yes! Our dreams are the territory of our subconscious mind, so lucid dreaming allows us to explore our subconscious CONSCIOUSLY 💙💙💙

No there's a lot of wild rabbits out here! There was at least 10 others nearby hanging out in different spots 😮 I saw some last year at this beach too! Idk where they come from but they seem to be good, I wish i knew more about them though haha

100000%. Working in building his collection 😂😂

100% 💙💙💙💙

I have a masterclass called Dreams Of Healing which I think you'd LOVE 😍😍😍

Thanks girl, Love youuu 🥰 I love this spot!

Heyyyy!!

❤️ ❤️ ❤️ ❤️

Omg THANK YOU ❤️

Yessss totally!! I'm the same way, I love taking a more scientific approach in a way that allows us to see the process we go through, understand what's happening in our brain during these different phases, AND how to repeat these experiences! Excited to hear your progress, my friend!

I love you!!!