Pelvic Floor Health
3:54
Ай бұрын
Body Scan Meditation
3:43
3 ай бұрын
7-11 Breathing
1:29
3 ай бұрын
10-Minute Chair Yoga Sequence
10:19
Daily Affirmations
1:27
3 ай бұрын
Mindful Moment Meditation
3:19
3 ай бұрын
Acupressure for Menopause
1:35
5 ай бұрын
A Natural Approach to Andropause
2:08
Busting Blood Pressure Myths
3:09
60-Second Breath Practice
1:29
6 ай бұрын
VEBA - 30th Anniversary
15:26
Жыл бұрын
My Health Journey: Mike Andre
4:59
2 жыл бұрын
My Health Journey: Laura Kim
8:46
2 жыл бұрын
Breaking the Stigma
28:31
2 жыл бұрын
Figure 4 Stretch
2:14
2 жыл бұрын
Bruegger's Stretch
4:16
3 жыл бұрын
Basic Foam Rolling Lower Body
3:18
3 жыл бұрын
Пікірлер
@honestman5534
@honestman5534 Күн бұрын
I feel kind of low most of the time like bored especially after mornings, plus sometimes regretful of my decision regarding my academic career as well as other negative thoughts. How can I stop them?
@priyadongare5745
@priyadongare5745 14 күн бұрын
does pressing liver, Kidney 3, 6,9, spleen 6,10 and ub23 cause increased body heat and does direction (clockwise and anti-clockwise matters) while pressing also matters?
@MissKat702
@MissKat702 23 күн бұрын
Excellent instructions and information. Much Appreciation 🥰
@vasudhavarshney4099
@vasudhavarshney4099 26 күн бұрын
It's so good and effective thank you❤
@MarquezDavis-yy8un
@MarquezDavis-yy8un Ай бұрын
This is the real way to meditate
@misanthrope3190
@misanthrope3190 Ай бұрын
We are not "chipping away" with stigmas in having a mental health issue especially when on is dealing with long term illnesses such as schizophrenia. Still a lot of movies that stereotype everything as schizophrenic. It is 2024 and tragic that the APA and NAMI have not better educated the public. 😔
@PrinceKarma650
@PrinceKarma650 Ай бұрын
Aco-puncture
@gonova8412
@gonova8412 2 ай бұрын
Hey lady. Are you even a doctor. I sincerely hope not. Sweating in the heat is a GOOD thing, and THAT’S why drinking hot drinks in the heat is better than cold drinks. Unless every single other source ever has been wrong for a very long time. Am I wrong? I hope you read this and reply because my head is spinning. Internet doctors. Good lord.
@caschoolsveba
@caschoolsveba Ай бұрын
Thank you for reaching out with your concerns. Dr. Ioanna Vouloumanou, also known as Dr. V., is a licensed acupuncturist (LAc.) and holds a Doctorate in Acupuncture and Oriental Medicine (DAOM). We understand that there can be different opinions, and it’s always a good idea to consult with a healthcare professional for personalized advice. If you have any other questions, feel free to let us know. VEBA is here to support you!
@gonova8412
@gonova8412 Ай бұрын
@@caschoolsveba I’m sorry if my comment was a little rude but isnt this a matter of scientific fact and not of differing opinions? I guess what you said about trying hot drinks in the heat is right but not for the reason you said, it WILL make you sweat and that’s a GOOD thing. Not a bad thing like you implied. That’s how I’ve always understood it. Do you stand by your statements, if so I will honestly assume that I’m wrong and dig deeper into the subject. Maybe you are you saying that hot peppermint tea specifically won’t make you sweat because of its cooling nature.
@misanthrope3190
@misanthrope3190 2 ай бұрын
Why are all school districts in San Diego County required to join VEBA? How is VEBA helping its members with their mental health?
@caschoolsveba
@caschoolsveba Ай бұрын
Thank you for reaching out to us. While not all school districts in San Diego County are required to join California Schools VEBA, many choose to work with us to ensure high-quality, cost-effective healthcare benefits for their employees. By joining VEBA, districts gain access to a wide range of health and wellness resources that other providers might not offer. VEBA is committed to supporting our members' mental health through various initiatives. Comprehensive mental health services include counseling, dedicated consultants available virtually and on-site at the VEBA Resource Centers through Optum, and mental health coverage in our benefit plan designs. Additionally, VEBA has been creating new resources to support members’ mental well-being, like the resource hub and downloadable toolkit at vebaresourcecenter.com/mental-wellbeing/. If you have any other questions or need further assistance with your VEBA benefits, please don’t hesitate to reach out to VEBA Advocacy at 888.276.0250. Thank you!
@thelog86
@thelog86 2 ай бұрын
African Americans don't practice dance moves like that🤣 in the 90s we just got out there and did it. The people that practices like that if that record would skip or something it was over for them. I can just imagine seeing them running and counting 5678 to get back on beat🤣
@rohankarmakar7557
@rohankarmakar7557 2 ай бұрын
Those all steps are Hip Hop Breking mode top rock steps
@kuldeepgrover4324
@kuldeepgrover4324 2 ай бұрын
Madam g namaskar
@marckarapalli2027
@marckarapalli2027 3 ай бұрын
Video starts at 2.45
@venkateshgalaxy9303
@venkateshgalaxy9303 3 ай бұрын
Super madam
@gayathriDevi-xp6qq
@gayathriDevi-xp6qq 3 ай бұрын
Thank u 😇
@lamaythacross7226
@lamaythacross7226 3 ай бұрын
It’s hard for me with the breathing
@hdparmar9015
@hdparmar9015 4 ай бұрын
Which side left or right hand and leg?
@kellyhuffman7043
@kellyhuffman7043 4 ай бұрын
Thanks for the recipe! I tried it and added a little pepper and some natural honey to complement the turmeric.
@shyambaburepeat
@shyambaburepeat 4 ай бұрын
Come to India and get relaxed with massage with ayurveda oil
@florencepalino4177
@florencepalino4177 4 ай бұрын
Thank you so much it help a lot 😊👍
@singraimurmu4103
@singraimurmu4103 5 ай бұрын
👌🙏👌
@singraimurmu4103
@singraimurmu4103 5 ай бұрын
Nice Ma'am 🕉️🧘‍♂️🕉️
@singraimurmu4103
@singraimurmu4103 5 ай бұрын
👌
@user-nb7ot2nx7d
@user-nb7ot2nx7d 5 ай бұрын
👍🏻👍🏻👍🏻
@Biggiiful
@Biggiiful 5 ай бұрын
Thank you. Gonna try this.
@chochee07
@chochee07 5 ай бұрын
Thanks
@user-yu9zr8gd4v
@user-yu9zr8gd4v 5 ай бұрын
Много болтаешь.
@usaswiss62
@usaswiss62 5 ай бұрын
I have a question, you started at the feet and worked up. When I saw a training by an indian ayurvedic doctor, he started at the crown chakra and worked down. Is there a reason you do it differently? Thank you for your kind answer. He also said to wait 10 to 15 mins and let the oil "work" before the shower or bath... Interested in your thoughts. Your exact discription of HOW to massage I found most helpful, thank you!
@dr.kaiumkhan905
@dr.kaiumkhan905 4 ай бұрын
Hello! I'm Dr. Khan & i'm an Ayurveda Specialist in Bangladesh. You can start from your head to feet & First Start from your feet. Both are the same. It depends on the Physician. Thank you.
@SmithMKinabuli
@SmithMKinabuli 6 ай бұрын
Xnxx www video comm 1:08
@user-wq3jm4pm8f
@user-wq3jm4pm8f 6 ай бұрын
Thanku so much
@pedrosaulmx
@pedrosaulmx 6 ай бұрын
~ gracias 🙂 ✌️
@Tigress33
@Tigress33 6 ай бұрын
Amazing. Thank you 💚
@kathleenwharton2139
@kathleenwharton2139 6 ай бұрын
Jesus Loves ❤me. I Love 💕 You. Thank You 🙏 😇
@SubSonicDistortion
@SubSonicDistortion 6 ай бұрын
The biggest problem are doctors and nurses. 99% of them cannot even do pressure correctly. I have been watching this for some time and its borderline criminal, some could even argue its being done wrong to push drugs for companies in order to get kickbacks.
@rahulsarker369
@rahulsarker369 8 ай бұрын
Love U
@nondasthomopoulosofficialmusic
@nondasthomopoulosofficialmusic 8 ай бұрын
Very nice video
@zeenathharoon6485
@zeenathharoon6485 8 ай бұрын
Great! Good explanation.I was looking for.Thank you very much ❤
@anita-.
@anita-. 8 ай бұрын
Thank you❤
@BruhGuyy
@BruhGuyy 9 ай бұрын
Here I am an Indian trying to know the fulk technique 😂 we have been massages and taught to massage ourselves like this since our childhood. Due to Westernisation we didn't take care of this and started using lotions carelessly. I have been moving back to the yoga kriyas lately and they are very effective. It is sad that indians are being careless.
@zohrehdavarzani5780
@zohrehdavarzani5780 9 ай бұрын
That's great
@user-yj9qh1dj8g
@user-yj9qh1dj8g 9 ай бұрын
Thanks so much❤
@pradeep5965
@pradeep5965 10 ай бұрын
Like a flow❤
@user-mn6ho4ys1p
@user-mn6ho4ys1p 10 ай бұрын
Super Proud of you Brother
@surendrakanankege
@surendrakanankege 11 ай бұрын
Well explained
@slowflowajurweda
@slowflowajurweda 11 ай бұрын
Don’t do self massage 😅 I’m here to take care you ❤
@mohammedrizwan4788
@mohammedrizwan4788 11 ай бұрын
Super yaar massage system
@brooksklein2195
@brooksklein2195 11 ай бұрын
Amazing
@gregorymoeliker7689
@gregorymoeliker7689 Жыл бұрын
Have you read about the Bohr effect? This explains why we need to increase our carbon dioxide levels to increase the amount of oxygen that gets assimilated by the tissues.