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Пікірлер
@MiltonCardoso-r6f 2 ай бұрын
Que Maravilha 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@justinchua3274 5 ай бұрын
Super routine, love it! Thank you very much
@jessiedavMT 11 ай бұрын
Any recommendations on a good starter swing? I was originally wanting to get some kind of swing for my two-year-old but then figured why not get some thing that I can also use. Would you recommend a swing over aerial silks or a yoga swing with handles? I’m sure they are all different and I’m a total beginner.
@alexsong1930 Жыл бұрын
Hey, We are a company on Amazon. We like your video and would like to work with you🥰
@kattieyogamama Жыл бұрын
Cool!! Thank you :)
@alexsong1930 Жыл бұрын
@@kattieyogamama That's great! Do you have other social App so that we can talk more detail, thank you.
@bobbykennedy3636 Жыл бұрын
wow! I need these starting with the first one. Hips hurting bad, this might help, going to have to figure a place for me to do this at home. Well the first exercise anyway, some of those look hard.
@desertflower4627 Жыл бұрын
Hi, I’m new to yoga hammock and would like to ask a question..how far apart should hammock hooks be? I’ve read thwt anywhere between 16inches to 24inches to 32inches. Can anyone help please?
@garyhansen9915 Жыл бұрын
fe fi fo fum and stomp like a giant
@kattieyogamama Жыл бұрын
What?
@garyhansen9915 Жыл бұрын
@@kattieyogamama i
@garyhansen9915 Жыл бұрын
i got some cool podcasts i will be uploading
@lesheawhite1870 2 жыл бұрын
I'm going to go to my first class in 2 weeks
@kellietappan756 2 жыл бұрын
kattie!!! Thank you for my amazing first aerial practice this morning! Even the videos that came with my aerial trapeze and silks were impossible for me. I was discouraged last night but found your video and I couldn't wait to start this morning. You restored my excitement in my new silks!!! Thank you and I will continue with your lessons!
@kattieyogamama 2 жыл бұрын
I feel so validated! Thank YOU! I am honored to be a part of your practice. Keep it up!
@kellietappan756 2 жыл бұрын
@@kattieyogamama 💌
@Izzywaslastseenhere 2 жыл бұрын
Ma’m you need a thicker mat…😳
@Izzywaslastseenhere 2 жыл бұрын
Ma’m you need a thicker mat😳
@melissapotter9223 2 жыл бұрын
I bought a yoga swing pro that came with handles. Can I still do your lesson with this setup? It is not a silkie, I didn't know there was a difference until I saw your video.
@kattieyogamama 2 жыл бұрын
Yes. In fact, I have one of those swings too. I still do similar flows on it. I like that yoga swing for TRX type workouts though! If you have the rig, check out dasking aerial hammocks on amazon :) you will not be disappointed!
@melissapotter9223 2 жыл бұрын
@@kattieyogamama Oh awesome! im getting set up now to run through your routine! I was able to go upside down the other day, but needed a blanket behind my lower back because the material felt like it was cutting into me a bit. Im excited to try this!
@dave51375 2 жыл бұрын
🌹
@jaynemeldrum5736 2 жыл бұрын
Love what you do. What resistance band are you using ,e.g medium ??
@jaynemeldrum5736 2 жыл бұрын
Hi there Love your aerial yoga. Just wanting to know what resistance band are you using , eg is it an easy or medium band ? Look forward to hearing from you Cheers Jayne
@kattieyogamama 2 жыл бұрын
Medium, but you can definitely choose based on your strength :) You definitely want enough resistance to work but something stretchy enough to pull your knees forward :)
@jaynemeldrum5736 2 жыл бұрын
More please 🙏🏻💜
@jaynemeldrum5736 2 жыл бұрын
Great 👍
@paigenicolem4335 3 жыл бұрын
i absolutely love the beginner entry-level poses you showed here, it seems every "beginner" based aerial silk video i watch jumps right into advanced hammock poses and i cannot at all do them without feeling like im gonna get stuck. lol, i love how you showed the versatility of the hammock
@bunny-nn1oo 3 жыл бұрын
Don't do this "workout". Stretching after a 3 minutes of warm-up is not safe.
@kattieyogamama 3 жыл бұрын
It’s a short aerial yoga lesson, have you seen other 20 minute long yoga videos on KZbin? While stretching before a cardio or weight training workout can reduce muscle growth it isn’t unsafe, however it’s best to stretch after those workouts to increase flexibility once muscles are warm but also tight and contracted. In this practice, stretching is part of the conditioning. It’s all about stretch and strength.
@sheilaswift 3 жыл бұрын
Thank you for this
@sheilaswift 3 жыл бұрын
Love u boo! Looking so gorgeous 💜💜💜
@kattieyogamama 3 жыл бұрын
Thank you!!!
@desireemisco6125 3 жыл бұрын
I’m looking to buy silks but do I buy a swing or the open silks?
@kattieyogamama 3 жыл бұрын
I like the swing for home use :)
@viszariogullini3963 3 жыл бұрын
Excellent work both you🖤
@kattieyogamama 3 жыл бұрын
Aww thank you!!
@arexpressionsphoto 3 жыл бұрын
It’s so great creating in collaboration with m’lady, Kattie! 🥰 🎹
@mdzmdz7329 3 жыл бұрын
Awesome class!! Ty
@omshack 3 жыл бұрын
great video
@trishgantner2214 4 жыл бұрын
If have an iphone there is an ap called movie pro that lets you use airpods as a mic that way it is easier to hear you
@kattieyogamama 4 жыл бұрын
I have a mic, just hate having anything on me while teaching aerial.
@JanineLauraBronson 4 жыл бұрын
Thank you. Love, Janine
@sebiborza2268 4 жыл бұрын
Where is fart?
@yoganniebyanniergy5716 4 жыл бұрын
Great Beginner video If you offer floor yoga how do you put the extensions out the way so it won't be in the waybig recording?
@Webinthewoodsfarm 4 жыл бұрын
What size silk is that? I’m curious.
@saskiakohler2069 4 жыл бұрын
Hi Kattie! Just wondering if you would place a prop under you upper back or just avoid the supine position for a prenatal client all together?
@kattieyogamama 4 жыл бұрын
Great question! I would avoid the leg circles in the supine position if your client wasn’t used to doing them before pregnancy. Any props under the upper back will shorten the spine and compress her belly and will put too much strain on her abdominals while circling. If she is used to it and is fine laying on her back, I’d do them and skip the ball modification for footwork in the beginning. Always have pregnant clients consult with a doctor first! My doctor said I was fine to lay on anything except the obvious, my belly.
@scarletgray8 4 жыл бұрын
I have been looking for this. Thank you for posting. Will be trying these out
@ftumi 4 жыл бұрын
Me too! Thank you! Everything else is basically "tricks" etc ❤
@jodithorne2284 4 жыл бұрын
Thanks Kattie. Just got my aerial hammock. I did what I could, but can definitely see how strength will build quickly. that was a lovely class. Strong women needed in this world. xxx
@aaltoaaltoaalto 4 жыл бұрын
Thank You so Much < 3 !
@dashawnpittman6262 4 жыл бұрын
Aww that's so cute
@kerrybieschke 4 жыл бұрын
Is there a way to modify that first double arm wrap to have less pressure on the forearm? I had wrist surgery 3 months ago and that pressure was very painful
@kattieyogamama 4 жыл бұрын
Kerry Bieschke for the “pulling taffy” exercise is what you mean, make a pocket for your elbow by fluffing out the fabric and making sure your elbows are in it. This exercise should not put pressure on your wrists, however, I would consult with my doctor if I were you to make sure your wrist is healed enough to do that exercise, if pulling taffy is still painful, I don’t want anyone to hurt! Please check out my aerial low flow video, it’s more gentle.
@summerdove8367 4 жыл бұрын
WOW! Exactly what I needed. Succinct and to the point! You are a really good instructor, flows easily without unnecessary talking. Like it. THANK YOU!
@kattieyogamama 4 жыл бұрын
Thank you! This compliment means a lot. Haha , the “unnecessary talking” remark cracks me up, I was just telling my fiancé, after we practiced together, that I feel like I really gip him on the yoga teacher talk because I cue him very little.
@summerdove8367 4 жыл бұрын
@@kattieyogamama I cannot tolerate the unnecessary yakking, yours was to the point and done in such a way as it was intended, to teach!
@ヤナギダヨシコ 4 жыл бұрын
Hi I'm one month's aerial yoga beginner. You've been very helpful,thank U so much. Now I have one more fun thing to look forward to.
@kattieyogamama 4 жыл бұрын
ヤナギダヨシコ aw, thank you! This means a lot. Check our my other videos on the channel. There are some restorative aerial practices too, nice to do when you’re sore or in need of rest.
@hannahmana1659 4 жыл бұрын
Thank you, I found this helpful 🙏 Is there a way to stop it feeling so tight when you do the diaper one? Or just something you've got to get used to?
@kattieyogamama 4 жыл бұрын
Hannah Mana diaper wrap is very uncomfortable, but one thing you can do is fluff your hammock out all the way and then fold it half by meeting the two ends, sit down in folded hammock like a chair with fabric going up your lower to mid back. This will spread the fabric across you and might make it more comfortable, the only thing is it makes it harder to transition quickly if you were doing a flow. I’m glad you enjoyed it! Please check out my other videos, I’m thankful for your subscription. Namaste 🙏🏼
@hannahmana1659 4 жыл бұрын
@@kattieyogamama thanks so much for replying 🙏
@kattieyogamama 4 жыл бұрын
Hey guys, everyone keeps watching this video, but I have so many more! Take a look around my channel.
@taraghcosgrove6560 4 жыл бұрын
Thanks this is great. My first go uesterday and I felt queasy! Had another go in the evening and wasn't as bad. Tough going and really enjoyed it! Like another commenter here,I'll be repeating this over and over til I'm confident and not sure I'll get the inversion at the end for a few practises. Thanks for the clear instructions! Taragh
@maribellelebre6809 4 жыл бұрын
You're fierce and a good teacher! Thank you so much for taking the time to present a beginners series. People love to post their advanced work as it looks so impressive, but it's not going to motivate a total newb. *Maybe include some music next time to enrich the experience. I'm definitely subscribing! Thanks again.
@kattieyogamama 4 жыл бұрын
Maribelle Lebre thank you! My fiancé is a musician and we’re working on a music collaboration for my future videos, that way we don’t have to worry about copyright issues. Check out some of my ground yoga videos and the rest of my aerial videos!
@ftumi 4 жыл бұрын
@@kattieyogamama awesome! Thank you for your awesome video. Going to subscribe and check more out!
@ericamcintyre5552 4 жыл бұрын
Late to the party on this but I wanted to say that this video IS super helpful for beginners. I just started a few weeks ago, and other "beginner" lessons went straight into a bunch of inversions which I could NOT handle. Your lesson hit what beginners actually need, work on strength and flexibility, before trying to go into crazy poses and inversions. And then, just a hint of inversion at the end to start practicing. I could NOT do this whole lesson at first. I didn't even do the inversion the first time. Instead, I went back to this lesson over and over again. I guess what I am saying is... beginners, use this as a flexibility/conditioning tool, and master it before moving on to other lessons. It's actually great for getting you ready for other moves.
@kattieyogamama 4 жыл бұрын
You get it!! Thank you for this comment, that’s exactly what I was aiming for with this video. Conditioning is important before being able to get crazy in the silks.
@paigenicolem4335 3 жыл бұрын
this is actually what my issue with finding beginner tutorials was too! so many were like "lets start you out with like 5 inversions and poses that you will likely need to call for your other or hope a neighbor hears you when u get stuck" lol
@issamitzi5832 2 жыл бұрын
I agree. This is great teaching.
@christinegelinas1713 4 жыл бұрын
Can you recommend a favorite silk product? I am really unsure what to order on Amazon. My husband has constructed a robust outdoor stand and I just need the silk. I'm sure there are cheap ones and I want to avoid the disappointment of not liking it. Thanks for any recommendations. I can't wait to start!
@kattieyogamama 4 жыл бұрын
Christine Gelinas DASKING Premium Aerial Yoga Hammock Kit Flying Yoga Silk Kit www.amazon.com/dp/B01GMK8I0A/ref=cm_sw_r_cp_api_i_NJxVEb39BJTED
@cristinaplas3569 4 жыл бұрын
Hello, I noticed you have an aeropilates machine and in a previous video that you used another version to demonstrate a prenatal reformer class. I was thinking of getting one of the 4 or 5 cord areopilates. Machines that goes on the floor and folds up but I am having a hard time finding actual people (not advertisements) using them. Can you please give me your honest opinion? Do you think it gives you a quality workout?
@kattieyogamama 4 жыл бұрын
Cristina Plas I think if you know what you’re doing as far as Pilates goes, they great! I used 3 cord AeroPilates that goes on the floor for the prenatal class, I love that little reformer. I think they’re great for home use. The ones that sit on the floor glide better, this one I use now has to be lubed frequently. Overall, you can get a studio quality workout on these reformers. Only Con: the foot bar doesn’t adjust.
@cristinaplas3569 4 жыл бұрын
@@kattieyogamama Thank you! I am actually a pilates teacher used to using a professional machine. But I can't always go to the studio to work out and those machines are too big for my house. I was nervous about being disappointed in the workout but I think I will give it a go!
@kimsmith3995 4 жыл бұрын
Hi Kattie, can you tell me why when I am inverted the material digs into my back and skin and hurts? I can get inverted but the hammock is digging in so hard that I am so sore for days where it was sitting. Any tips? Maybe I have the wrong material?
@kattieyogamama 4 жыл бұрын
Make sure it is low enough on your back but not too low, right above your butt cheeks, think where hip hugger jeans hit. A little discomfort when you first start practice is to be expected but if continues see if anything needs to be adjusted to feel better. Happy flying!
@mddgeron 4 жыл бұрын
is this for super beginner? ha ha.... love it, but kinda difficult.. tnx i will practice this everyday until i mastered it
@kattieyogamama 4 жыл бұрын
Haha! It is a difficult conditioning exercise, I’ll say! Some prior yoga or fitness knowledge would be helpful, but it is fairly beginner. If you want more beginner check out one of my videos where the hammock is set really low.
@OTONAFIT 4 жыл бұрын
❤️❤️❤️❤️❤️❤️❤️
@AN-et8zf 5 жыл бұрын
Thank You!!!