What gave it away?!🙄🤣

Please let me know if it helps, I'm always curious how my tutorials help others. I know it's one thing to see it be done, and have it broken down but it's a whole different ball game when you're going through the progressions on your own so don't be afraid to reach out for more help. I hope I can get back to making more. I have so many tricks and flips on here already, I want to start expanding more into the skills and techniques that help maintain mobility, flexibility & strength!

Happy to help! Tons more on the channel library.

That's the spirit!! With Consistency, it'll only get easier as you get stronger. 💪🏽

I'm glad you appreciate it! 🙌🏽 I believe it's important to move in non-linear ways to avoid injury by staying flexible, mobile and strong.

@@MoveWIthMendoza You are right. It's even more important to have fun. The whole pint of 'exercise' was to balance a body fatigued by repetitive work in restrictive positions (mining, weaving etc etc) across the world many genuses worked 'open source' to come up with all the great country dancing traditions. Fast forward to the latest round of bullsh1t pseudo science fuelled by (the 'exercise' ) industry and we are being encouraged to do repetitve boring sh1y in restrictive position ( 'I can't touch my toes but I've '''nearly'' got a straddle plance'....) . This has it's roots in slavery, military training designed to brain wash you into always going forward ( in a braced central position. Children know how to play, for four years or so.........

@@trulgn That's about an exercise training method comes from Dr izumi tabata. The goal was meant to combine cardio training with strength training in intervals. If you have space in your bedroom or living room, that could be good enough. Or even a backyard space and just mimic some of these movements.

@@MoveWIthMendoza tablets are ideal for this portable screens. Got an idea Kyle movement spaces like cribs I'm going to make space an outdoor space working with what I've got. Thanks "now I'm motivated!"

Ahhh the classic "You're back!" comment. I truly appreciate the supportive comment, but I NEVER left! I just stopped posting regularly and the algorithm dropped me and the things I DID post weren't pushed anymore. Check out my channel to see what you've missed! You can also help me out by commenting your thoughts on other videos or sharing them to others. All that helps me get pushed back out there and I can start a bit more regularly making content again! 🙌🏽

kzbin.info/www/bejne/oouWanmMh6lqpZosi=mQioJmsA8NKKJ2vm I should probably remake a new tutorial to demonstrate the concept in a more modern way.

@@MoveWIthMendoza can't wait to see your new tutorial on the concept! Thanks in advance!

@@GraGrade Either way, it's all muscle memory for me still... For now. 😅

@@GraGrade Thank you! 🙏🏽

Thank you, it was exhilarating.

You're absolutely right! I would not have attempted it had I not known my own limits. I knew that the distance alone would be difficult, but thanks to the height difference I knew that with the distance + the drop, I could make it to the other side enough to not die. The faith part comes from combating that doubt in your mind of all the WHAT IFs. Many parkour athletes know what they're capable of, but I'd be lying if I said they don't combat any sense of doubt or fear.

You're right! Camera angles never do it justice until you're standing there ready to make the jump on your own.

Exactly! So terrifying. I am sure I could still take the impact as the drop wasn't too massive, it was more the distance that I had to focus on. Would be fun to find out though! lol

Bahaha exactly!! And with my grip on porcelain tile on top of the wall to boot. Tough stuff! 😂😂

Shoot me an email at [email protected] and we'll discuss your intentions with training and I'll create a program catered to your needs, establish payment and coordinate schedules to get you going! 👍🏽👍🏽

@@phakoo23 Thank you! It's good to know my old tutorials still hold true in helping others master their skills.

This is an awesome comment! I love it when parents lead by example or participate in fitness with their children! And what a better way than to work on fun ground level coordination challenges that involve rolling, turning, going upside down. Feel free to check some of my other content and see what other challenges you both might enjoy.

@@MoveWIthMendoza I'm 49. I can still do a summersault and perhaps a cartwheel. It'll take me a bit longer to work on flexibility.

@@HCoons1975 That's great though! 🙌🏽 Hopefully some of my videos will give you something fun to practice as you rebuild flexibility and mobility to keep enjoying movement! 🙏🏽

@@trombonemunroe Thank you for the comment! More to come, lots more! 💪🏽

@@trombonemunroe Happy to help! I have a lot more on the way to break some of these down and make it easier to break down and understand for all skill levels. 🙌🏽

@@imDaavz I'm honored to be remembered for this! It's always been important to me to make those connections and be present in more ways than just KZbin videos and tutorials. Hopefully this gives you something new and fun to work on! 👍🏽

@@PuffPuff279 Capoeira is phenomenal for mobility!! 🙌🏽💯

@@PuffPuff279 It's such a great warm up drill to wake up the muscles and get the blood flowing! 💪🏽

@@grizzlywizzly You're very welcome! And yes, if one has tight shoulders and previous elbow injuries, paying attention to hand placement and maintaining proper functional support through the shoulders can make this safer for you if you lack the mobility in flexibility.

@@AgentDearestZ thank you! 🙏🏽

@@D1gv1jayOne of my first ever tutorials! Definitely seems like the good ole days.

@@Yshaaaq Thank you! 🙏🏽