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@dhruvpuri6546 11 сағат бұрын
I still didn't get it when you said concrete running can you recommend me some shoes under 100$ Thanks
@PracticalHealthNow 9 сағат бұрын
Dhruv, the price of running shoes isn't that relevant. There are plenty of great cushioned shoes available for under $100, especially if you're open to choosing last year's models.
@dhruvpuri6546 9 сағат бұрын
@@PracticalHealthNow i am open to last year models
@dhruvpuri6546 9 сағат бұрын
@@PracticalHealthNow i am asking because you mentioned shoes for trail in the video and not concrete so i thought it would be a good idea to ask you.
@carsonwatkins1973 Күн бұрын
I just saw a video from a dermatologist who said that the only way to remove toxins is through the kidneys and the liver not sweat.
@PracticalHealthNow Күн бұрын
Shari, scientific research doesn't support that claim, and it's unclear what evidence this dermatologist is using. Please review the relevant papers on PubMed for more accurate information. Here are a couple examples - "Sweat iron and zinc losses during prolonged exercise" and "Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions".
@bonriver9420 Күн бұрын
The only thing that I would add to this regarding shoe size is that there should be 1.5 cm between the shoe and the longest toe (not necessarily the big toe). My second and third toes are longer than my big toe and this is true for many people.
@PracticalHealthNow Күн бұрын
Ah, right, makes sense, thank you for pointing to this!
@speedbuddy Күн бұрын
Why do people wear clothes and sneakers inside I don't get it think that is gross
@PracticalHealthNow Күн бұрын
Yeah, it looks gross to me too. I have no idea why people do that.
@Alessandro1983 Күн бұрын
My gym has a sauna. Very blessed to have it
@PracticalHealthNow Күн бұрын
Alessandro, yeah, I have the same feeling! Actually, I have signed up for gyms which have either sauna, or steam room.
@larrychestnut2440 2 күн бұрын
Just out of curiosity, does this mean McDonald’s burgers wrapped in lettuce are healthier than oats? 🤔
@PracticalHealthNow Күн бұрын
Larry, thank you for the question! I feel like I'm not doing a good job explaining it. Yes, from a blood sugar perspective, McDonald's burgers wrapped in lettuce are probably healthier than oats. But that's only considering blood sugar. When we look at macronutrients, vitamins, minerals, and so on, I doubt that a McDonald's burger is better than anything else :)
@iputuoka2707 2 күн бұрын
Perhaps 3 tablespoons of oil for breakfast
@PracticalHealthNow Күн бұрын
Oatmeal, raisins and 3 spoons of olive oil?
@mirwankamarudin-hr4xo 2 күн бұрын
Maybe you could give explanation after every test ..like this video, the burger have 2 patty of protein to offset the bun carb ...maybe that's why it doesn't spike so much
@PracticalHealthNow Күн бұрын
Mirwan, thank you for your feedback! It's greatly appreciated. I'll start adding explanations of the results at the end of the video. By the way, if you had a chance to watch the last short on lettuce-wrapped burger, you saw that that bun is the problem :)
@mirwankamarudin-hr4xo Күн бұрын
@@PracticalHealthNow thanks to you and your videos..I learned a lot about eating right...my health is getting better...
@pheliak 2 күн бұрын
Your liver processes the wine instead of releasing glucose.
@PracticalHealthNow Күн бұрын
Henry, I’m sure the liver is really busy digesting alcohol. Though wine does have some sugar, so I thought it might cause an increase in my blood sugar. But it's not the case...
@jillanderson2596 2 күн бұрын
I am a type 2 diabetic and I have a huge spike with both anything "zero sugar" or "sugar free".....and I use a cgm (and have a medic alert dog and she goes nuts lol)........BUT regular coke gives me a little bump but not a huge enough one for my Dr to be concerned. 😂 we joke I have stupid diabetes---by the same token, my Mom-who is also a type 2 diabetic-can't drink regular sodas but can drink the "zeros" and diet drinks. Go figure!!!!
@PracticalHealthNow 2 күн бұрын
Wow, Jil, that's so unique! I've never heard of that before. Your case should be in medical school textbooks. Just out of curiosity, how does your body react to other sugary drinks or cakes? Still no spikes?
@jillanderson2596 2 күн бұрын
@PracticalHealthNow my blood comes down to a normal level or below when I eat and goes up when I fast--reactive hypoglycemia is what my endocrinologist said. I can also bring down a high sugar quickly with water. But I have underlying conditions: Ehrlos-Danlos, Sjogren's, Polymyositis & Dermatomyositis.
@PracticalHealthNow 2 күн бұрын
@@jillanderson2596 Very interesting, thank you for sharing, Jil! Stay strong and healthy!
@joyfulhomemaker8053 2 күн бұрын
Can you test w homemade sourdough
@PracticalHealthNow 2 күн бұрын
I'm happy to test anything that helps people get healthier! I suggest testing sourdough bread separately first. Is there a standard recipe for homemade sourdough bread? Or even better, is there a specific brand available at Whole Foods that I should try? Essentially, the idea is to test a popular food that a lot of people can relate to.
@joyfulhomemaker8053 2 күн бұрын
@@PracticalHealthNow I make homemade sourdough
@mrssmith2534 2 күн бұрын
Would you be willing to try fruits with a source fat or protein along with it? Love this research!
@PracticalHealthNow 2 күн бұрын
Thank you! Please give me an example of such food.
@mrssmith2534 2 күн бұрын
@@PracticalHealthNow yes I was thinking any source; but I usually use cheese, nuts, or dehydrated meat, etc when I eat chocolate or fruit since I hear it helps to keep blood sugar from spiking 🙂
@PracticalHealthNow 2 күн бұрын
@@mrssmith2534 Like bananas and cottage cheese together?
@mrssmith2534 2 күн бұрын
@@PracticalHealthNow not a combo I would pick but yes that’s the idea! Something I’d pick is an orange and a hard cheese like goat cheddar (I’m sensitive to casein) Looking forward to however you do it!
@PracticalHealthNow Күн бұрын
@@mrssmith2534 Ok, sounds good, let me add this combo to my to-test list. Stay tuned!
@moeslim3 2 күн бұрын
Just amazing how cutting bread down keeps sugar levels lower
@PracticalHealthNow 2 күн бұрын
Good point, Moe! I talked to one nutritionist, and he mentioned that when helping people with their diets, the first thing he does is to cut out grains. He said it's hard, but it really pays off in many ways, including controlling blood sugar.
@Justaust13 2 күн бұрын
This is honestly really interesting
@PracticalHealthNow 2 күн бұрын
Glad you found this video interesting!
@x79wastaken 2 күн бұрын
this is an eating disorder
@PracticalHealthNow 2 күн бұрын
What do you mean?
@siaosanna 2 күн бұрын
Not eating bread isn't a disorder 😂 Low carb diets have always been a thing
@patriciaharris7172 2 күн бұрын
This is how the internet should be. It should be helpful. Shouldn't be people doing things for clout ,scamming people, or posting fake videos.
@tweetyboid7424 2 күн бұрын
Sad way of the internet really, for every good content creator like this guy, there is the contrastors
@PracticalHealthNow 2 күн бұрын
Patricia, thank you. I'm glad you found this video useful! And yes, I agree with you - there's a lot of unnecessary noise in the health space and on the internet in general. The best thing we can do is to create and promote useful content :)
@nataliialebid1336 2 күн бұрын
Wow! It's awesome to know that this burger won't spike my blood sugar. I'll definitely stick to burgers like this, without those fake buns.
@PracticalHealthNow 2 күн бұрын
I'd like to echo your thoughts - this burger is just as delicious as a regular one, but much healthier!
@brandonhanrahan1748 2 күн бұрын
Wow this is great content for people in similar situations. Keep it up. It’s stuff like this that makes content creators worth it.
@PracticalHealthNow 2 күн бұрын
Thank you, Brandon! I'll do my best to keep it up and please suggest foods you want me to test.
@KevinRamirez-je3qj 3 күн бұрын
Awesome and very informational
@PracticalHealthNow 2 күн бұрын
Thank you, Kevin, glad it was helpful!
@anandai3480 4 күн бұрын
Wow such a conclusive video. I would take advice from you on anything you speak like you have it all figured out!
@PracticalHealthNow 3 күн бұрын
Anan, thank you! I haven't figured out everything, but am trying to apply whatever I learned at MIT in my well-being journey :)
@user-yq2ug5dt7m 4 күн бұрын
Great video!
@PracticalHealthNow 4 күн бұрын
Glad you enjoyed it
@yoginaidu7950 5 күн бұрын
Thank you very much for pointing difference between form and formless. And giving examples. This video is good for students, people trying to achieve higher goals @ work or spiritually.
@PracticalHealthNow 5 күн бұрын
You're very welcome!
@user-ho7st8vu5u 5 күн бұрын
SANBDWICH WOULD BE HEATHIER IF IT WAS PROTEIN-STYLE, NO FRIES ONLY WATER
@PracticalHealthNow 5 күн бұрын
Roberto, I'll test it and share results in the next short, stay tuned!
@kazakhstanenjoyer8487 5 күн бұрын
Q errar Q bush
@PracticalHealthNow 5 күн бұрын
?
@annatitova7582 5 күн бұрын
It is delicious ?
@PracticalHealthNow 5 күн бұрын
It was awesome 🤩
@annatitova7582 5 күн бұрын
I'll have to try this@@PracticalHealthNow
@nataliialebid1336 5 күн бұрын
Oh, I love In-N-Out! Great choice :)
@PracticalHealthNow 5 күн бұрын
It's so good!
@marial0815 6 күн бұрын
Yeah rice alone will have that much spike you have to pair it with protein for me even if i eat lets say 6oz of brown rice with salmon my BS after an hr is 128 mg/dl
@PracticalHealthNow 6 күн бұрын
Great points! And I do plan to test rice with proteins and fats, and I hope to get a better outcome. Stay tuned!
@615am 7 күн бұрын
Can you make a test with the finn Crisps with some fat and protein, for exemple: with egg and butter?
@PracticalHealthNow 6 күн бұрын
My plan is to test a toast with salmon and cream cheese, but it might take a while to make it happen. I have a long list of foods to test :)
@annatitova7582 7 күн бұрын
After the sauna my body feels light and I get excellent inhalation of my airways
@PracticalHealthNow 6 күн бұрын
Great to hear that, awesome!
@annatitova7582 6 күн бұрын
Ага @@PracticalHealthNow
@annatitova7582 7 күн бұрын
Сердце, тебе не хочется покоя ...Heart, you don't want peace...
@PracticalHealthNow 6 күн бұрын
:)
@etg9080 7 күн бұрын
that is impossible, tomato has 9gm carbs, the other have negligible amount of carbs, then what happened?
@PracticalHealthNow 7 күн бұрын
I'm stumped. No matter how many times I've made my tomato-cucumber salad, it always turns out the same. One helpful suggestion I received was to isolate the tomatoes in my testing. It's possible they're affecting the sugar content.
@etg9080 7 күн бұрын
@@PracticalHealthNow I wish you test on cinnamon, some doctors suggesting this but I don't think it works. What do you think?
@PracticalHealthNow 6 күн бұрын
@@etg9080 You mean to sprinkle cinnamon powder on the salad? And cinnamon is expected to lower the spike, right? Interesting!
@etg9080 5 күн бұрын
@@PracticalHealthNow yes please
@slayqueen5996 7 күн бұрын
Ty🎉🎉
@PracticalHealthNow 7 күн бұрын
Glad you enjoyed it!
@winstonsmith11 8 күн бұрын
I like my oatmeal with raisins, real peanut butter, and a light drizzle of honey. And I use milk instead of water. I love it ❤️
@PracticalHealthNow 7 күн бұрын
Sounds really fancy and delicious, Winston!
@nataliialebid1336 8 күн бұрын
I am wondering if you have a 213 spike in blood sugar, how high or how long the spike of little kids who eat this oatmeal with raisins in one shot?
@PracticalHealthNow 8 күн бұрын
It's a great question, and I don't know the answer. It's definitely a lot of carbs for little kids, but I assume that insulin sensitivity is much higher. So, I don't know what's stronger here.
@Aimercesttous 8 күн бұрын
Eggs, olives, extravirgin olive oil, meat and mushrooms do not spike the blood sugar so much.
@PracticalHealthNow 8 күн бұрын
Yeah, proteins and fats are the way to go!
@larrychestnut2440 8 күн бұрын
How is this not a healthy breakfast?
@PracticalHealthNow 8 күн бұрын
Larry, no, it's not a healthy breakfast. Popular, but not healthy :(
@larrychestnut2440 8 күн бұрын
@@PracticalHealthNow How isn’t it a healthy breakfast? Oats contain fiber, iron, beta-glucan, and are a good source of carbohydrates. Plus, berries, nuts, seeds, and fruits are often added. I want to know why you believe these foods to be unhealthy.
@PracticalHealthNow 8 күн бұрын
@@larrychestnut2440 Because it has no proteins or fats, it spikes blood sugar and brings all negative effects of sugar spikes like cravings, mood swings and so on
@HK-fu1bt 8 күн бұрын
What about when adding butter to the oatmeal? And eating with a side of eggs? Thats how we have it in our house
@PracticalHealthNow 8 күн бұрын
@@HK-fu1bt Looks to me like a much more balanced option! It will be interesting to test it this way
@mickeymickey8675 8 күн бұрын
Oatmeal should not be consumed by human.
@PracticalHealthNow 8 күн бұрын
Specially by children...
@YRS5 8 күн бұрын
Try only oats(rolled oats) without any fruits and try eating cold
@PracticalHealthNow 8 күн бұрын
Ok, I'll add it to my list of foods to test. But does anyone really eats oatmeal that way?
@YRS5 8 күн бұрын
@@PracticalHealthNow that spike is due to raisins which is high in sugar and not because of Oats. Pls try only rolled oats after cooling it for an hour in refrigerator
@PracticalHealthNow 7 күн бұрын
@@YRS5 Ok, sounds good, will do!
@von2320 9 күн бұрын
You should see my blood glucose during work..
@PracticalHealthNow 9 күн бұрын
Is it really high due to stress? Are you feeding lions or simply teaching kids at school :)
@von2320 9 күн бұрын
@@PracticalHealthNow maybe hovering in the 90s-110s. Worse, construction
@jt.8144 9 күн бұрын
There’s no perfect shoe out there . Everyone is different . Best way always . Try them on . Be practical
@PracticalHealthNow 9 күн бұрын
Absolutely! We're here to offer some suggestions, maybe point people in the right direction for which running shoes to give a shot, right?
@BeingAPluckier 10 күн бұрын
Amazing knowledge
@PracticalHealthNow 9 күн бұрын
Thank you, glad you found this video helpful, Waheed!
@annatitova7582 10 күн бұрын
Great video! Professionally told
@PracticalHealthNow 9 күн бұрын
Glad you think so!
@ArturoLopez-up6hj 10 күн бұрын
Mrbeast is lying
@PracticalHealthNow 10 күн бұрын
Or he really believes that his chocolate is somewhat better than other chocolates :)
@marshbonny6470 11 күн бұрын
Yes i felt great after a steam.and sauna
@PracticalHealthNow 10 күн бұрын
Awesome! This is how it's supposed to be :)
@marshbonny6470 12 күн бұрын
What are the benefits of steam.saunas etc
@PracticalHealthNow 11 күн бұрын
Take a look at the first video in our sauna series, or search for "7 Benefits of Sauna or Why Sauna is Great for Health". I think it covers the key benefits of saunas and steam rooms pretty well.
@SrExclusivity 13 күн бұрын
After moving from Brazil to Germany, due to sun light difference, it totally crashed my bioclock .. it seems my bioblock never left the jet lag 😂😂 ..
@PracticalHealthNow 11 күн бұрын
Marcus, I feel your pain :( I had a similar situation (though not as severe as yours) when I moved to Boston. I simply didn't have enough sun, especially during the winter, and it was tough.
@rrb634 13 күн бұрын
I really spectical about the accuracy of this video
@PracticalHealthNow 12 күн бұрын
Thank you, but you misspelled word "spectacular". But seriously is there a specific point you question?
@babaluda4584 14 күн бұрын
Can you make movie Cotton cheesecake Vs Milk Protein powder WPC That's product's very peak up glucose
@PracticalHealthNow 12 күн бұрын
Baba Luda, cotton cheesecake is a sugar mine; I guess my blood sugar will skyrocket. And milk protein powder and WPC should be fine. Let me add them to my list, and test them at some point.
@wrinkle1784 14 күн бұрын
If I'm not mistaken, i think the honey you're cosuming is not 100% natural .perharps you can try with pure honey again someday.
@PracticalHealthNow 14 күн бұрын
Kekung, it says "raw and unfiltered," and it's 100% honey, nothing else. Is it natural? Or I need to look for something specific on the label?
@gegeenblink 14 күн бұрын
dope
@PracticalHealthNow 14 күн бұрын
:)