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10 ай бұрын
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@raquelbianco3081 14 күн бұрын
Love the recipe!!! Thank you!!!
@EverydayDukanDiet 14 күн бұрын
@@raquelbianco3081 you're welcome 😊
@АлёнаШутова-э4ъ 16 күн бұрын
As i know in dukan fruits aren't allowed. So I have doubts about raspberrys.... Overall I will try it for sure😊
@EverydayDukanDiet 15 күн бұрын
@АлёнаШутова-э4ъ there has been some changes to the allowed list over the years. It is now allowed to have a small amount of berries (quarter cup) on your PV (vegetable days) of the 2nd phase (Cruise phase) on the Dukan Diet. It is part if the Tolerated list. This list has a small selection of fruits: watermelon, grapefruit etc.
@АлёнаШутова-э4ъ 14 күн бұрын
My book is quite old then 😂 there is no such thing as tolerated food) is there a place where I can get that information? As when I was searching online I haven't seen that either
@EverydayDukanDiet 14 күн бұрын
@@АлёнаШутова-э4ъ search.app?link=https%3A%2F%2Fpierre-dukan.com%2Fguide-to-tolerated-foods-2021-in-the-dukan-method%2F&Csh%2Fx%2Fgs%2Fm2%2F4 here is a link. You can put EN for English or pick a different language
@esn2130 16 күн бұрын
Do you have a video explaining the fiods allowed in the different fases? I cant find much info on the new foods added and the new changes that were made to the diet...
@EverydayDukanDiet 16 күн бұрын
@esn2130 hi there, I don't have a video but I'm happy to help you with some lists. Are you on Facebook? My page is called Dukan Dieters around the World 🌎 you can send me a PM there or give me an email adress so I can send it that way 😉
@АлёнаШутова-э4ъ 21 күн бұрын
Thank you for the recipe. Using it now. Big help for breakfast😅😊😊😊
@EverydayDukanDiet 20 күн бұрын
@@АлёнаШутова-э4ъ you're welcome
@АлёнаШутова-э4ъ 21 күн бұрын
I love it. Easy simple and tasty. Thank you 😊
@EverydayDukanDiet 20 күн бұрын
@@АлёнаШутова-э4ъ Fantastic. That's exactly what I was trying to create. Simple, easy and tasty
@АлёнаШутова-э4ъ 21 күн бұрын
I love it so much❤❤❤❤ thank you, that was the best meal in 2 weeks. The only things I did different was double the amount of mince, and after fried meatballs I baked them in all that tomato sauce... they just melted in my mouth. I'm literally in love❤️
@EverydayDukanDiet 20 күн бұрын
@@АлёнаШутова-э4ъ so glad to hear that you enjoyed them
@АлёнаШутова-э4ъ 26 күн бұрын
Have a try to mix eggs (yolks and whites) with sweetener for 20 minutes (I use stand mixer) and just then add dry ingredients folding in... it will come up very fluffy! Hopefully that will help.
@EverydayDukanDiet 25 күн бұрын
@@АлёнаШутова-э4ъ is this for the sponge or for the mousse ?
@АлёнаШутова-э4ъ 25 күн бұрын
@@EverydayDukanDiet the sponge. I haven't tried to do for mouse, but that might work to)) need to try 😊
@raquelbianco3081 27 күн бұрын
excellent ❤
@raquelbianco3081 27 күн бұрын
I’m on my cruise phase now
@EverydayDukanDiet 27 күн бұрын
@raquelbianco3081 best of luck !! I'm sure you will be at your goal soon ✨️ 😊
@raquelbianco3081 Ай бұрын
😋😋😋😋😋😋
@esn2130 Ай бұрын
May I suggest you to put the ingredients as well in grams? More people woyld try your recipes and see they are delightfull!!!! I love the tiny cake mold. I will try this recipe from the carving pumking for halloween from my children. Wish yiy giid luck
@EverydayDukanDiet Ай бұрын
@esn2130 thank you for your suggestion. I will add it in the description for now and try to do that in the future.
@EverydayDukanDiet Ай бұрын
@@esn2130 250g apple sauce, 225g pumpkin puree, 110g oatbran, 50g wheatbran, 50g egg and 10g baking powder
@esn2130 Ай бұрын
Thank you very much. I google cups to grams, but loads of people dont bother doing it and miss yiur lovely recioes. As well I thunk you should target the Low carb dieters, keto or even the diabetic community, your recipes meet their requierements and you would get more viewers/suscribers. Very good luck with your channel
@EverydayDukanDiet Ай бұрын
@esn2130 you're welcome 😊 yes you are absolutely right more people might be interested in these recipes. I already use tags for low carb, high protein etc.. but I'll remember your recommendations. Have a great day 😀
@raquelbianco3081 Ай бұрын
looks amazing!
@raquelbianco3081 Ай бұрын
beautiful
@EverydayDukanDiet 28 күн бұрын
@raquelbianco3081 thank you 😊
@raquelbianco3081 Ай бұрын
delish!!!!
@raquelbianco3081 Ай бұрын
delicious!!!🥰🥰🥰🥰
@EverydayDukanDiet Ай бұрын
@raquelbianco3081 thank you 😊
@raquelbianco3081 Ай бұрын
😋😋😋😋
@raquelbianco3081 Ай бұрын
you are very capricious ❤❤❤❤❤❤
@raquelbianco3081 Ай бұрын
can i eat this pie on the cruiser phase?
@EverydayDukanDiet Ай бұрын
@raquelbianco3081 yes it is perfect for Cruise phase. On veggie days. 😋 thank you for watching my videos. I hope you will try my recipes and enjoy them. New video coming soon.
@raquelbianco3081 Ай бұрын
delish
@raquelbianco3081 Ай бұрын
Excellent
@raquelbianco3081 Ай бұрын
😋😋😋😋😋👍!
@esn2130 2 ай бұрын
This bread is absolutely amazing...thank you very much of it. I am.doing my own version on the dukan diet and this bread is a saver. Thank you thank you
@EverydayDukanDiet 2 ай бұрын
@@esn2130 I am so glad you like it 😊
@susankimani9220 2 ай бұрын
Thank you for sharing your dukan diet journey with us. I tried it back in the day and I lost loads of water weight but I didn't continue for reasons I can't remember 😊x I still have the book and I'll give it another shot where your dukan inspired recipes will come in handy ❤x
@EverydayDukanDiet 2 ай бұрын
@@susankimani9220 you're welcome 😊 I hope my recipes will help you to stay committed. I wish you success on your Dukan journey.
@evalaaa2413 2 ай бұрын
This Looks so delicious ❤
@EverydayDukanDiet 2 ай бұрын
@evalaaa2413 thank you 😊 I personally ❤️ it. I hope you will give it a try
@christineciccone2201 3 ай бұрын
I think you were supposed to email a list of some sort a few months back when I was originally going to start again. I don’t remember what it was
@EverydayDukanDiet 3 ай бұрын
@christineciccone2201 a list of what exactly? Hahaha 😆 I can email you but I don't know what you're looking for
@christineciccone2201 3 ай бұрын
Love this channel. So glad I found it. I’m starting dukan again after 10 years. The only thing that works. Keep up the content and recipies please.
@EverydayDukanDiet 3 ай бұрын
@christineciccone2201 thank you so much and wishing you success on your journey
@mariafkarim 3 ай бұрын
Looks so delicious! Will try it with tofu noodles.
@EverydayDukanDiet 3 ай бұрын
@@mariafkarim mmmm never heard of tofu noodles ... sounds yummy 😋
@mariafkarim 3 ай бұрын
@@EverydayDukanDiet google Tofu shirataki noodles and I’m sure they will have something similar locally for you
@amyjohnson1881 3 ай бұрын
So happy to find a Dukan Diet channel that has recent content! Most people I talk to about this diet have never even heard of it lol. Please know your channel is helping to motivate me to continue this healthy eating lifestyle :)
@EverydayDukanDiet 3 ай бұрын
@amyjohnson1881 welcome aboard !! Yes I agree with you there is not so much new Dukan info / recipes etc these days but I know there must still be millions of people who are on the Dukan Diet. I'm praying for some sort of revival .. hahaha 😆 I hope you will enjoy my recipes
@solypunto4928 3 ай бұрын
Congrats on your weight loss. I am starting today.
@EverydayDukanDiet 3 ай бұрын
@solypunto4928 thank you very much and good luck with your journey 😊
@solypunto4928 3 ай бұрын
How beautiful, this is my dream. To be able to grow my own food ❤
@solypunto4928 3 ай бұрын
So Happy I found this channel!
@EverydayDukanDiet 3 ай бұрын
@@solypunto4928 welcome ! I hope you enjoy my recipes. Please spread the word around 🙏
@grazia9398 4 ай бұрын
Thanks ❤❤❤❤❤
@grazia9398 4 ай бұрын
The grams are not correct of oat bran and wheat bran I tried it's too much I can see from video is like 5 spoons. Could you PLS update in spoons or cups USA ? Thanks so much ❤️
@EverydayDukanDiet 4 ай бұрын
@grazia9398 hi there 😊 I will check and let you know.
@EverydayDukanDiet 4 ай бұрын
@grazia9398 There was a lot of arguments about the size of tablespoon used in Dukan for the oatbran. Dr. Dukan recommends 14g per table spoon. So this recipe uses 10 to 11 table spoons (heaped). So in cups it is one and a third cup or in ml it is 330ml. So if you are on Cruise phase then I suggest you make 10 muffins and eating 2 per day or if its a loaf to cut into 10 slices and to eat 2 per day. You can also freeze the leftovers. I hope this helps. I checked the quantity of the oatbran 150g and it is correct. You don't have to use this amount, you can use less if you want. I tested these recipes myself and I know that they work. You might not like the density so if you don't then better to use less oatbran.
@te3935 4 ай бұрын
Olá,boa tarde! Suas comidas são apetitosas! Não desista de conquistar seguidores para o seu canal. Deixe sempre #dukanrecipes# para atrair mais pessoas. Sucesso para você!
@EverydayDukanDiet 4 ай бұрын
@@te3935 Olá ! muito obrigado pelas suas simpáticas palavras. Vou seguir o seu conselho. obrigado por assistir.
@joannazaras8144 5 ай бұрын
I am glad you published a new video with a healthy recipe.
@EverydayDukanDiet 5 ай бұрын
You're welcome 😊
@hanawood28 5 ай бұрын
Thank you so much for the recipe! Will try it soon. I’m on my Dukan journey too… 💪
@EverydayDukanDiet 5 ай бұрын
You're welcome
@SamiraSaid-f2z 6 ай бұрын
Please could you write your recipe and thank you
@EverydayDukanDiet 6 ай бұрын
You will find it in the description under the video
@IlzeRaath 6 ай бұрын
Made it and loves it. Changed my take on the cruise phase. It opened up some options for lunches! I used quark and think it mightve been the reason for bread to be slightly salty. Today im making it with cottage cheese and only half a teaspoon of salt. Will let u know if it was better. Might also try and make a gluten free one and use some of the suggestions others mentioned.
@IlzeRaath 6 ай бұрын
Made it and loves it. Changed my take on the cruise phase. It opened up some options for lunches! I used quark and think it mightve been the reason for bread to be slightly salty. Today im making it with cottage cheese and only half a teaspoon of salt. Will let u know if it was better. Might also try and make a gluten free one and use some of the suggestions others mentioned.
@saskiacampbell8831 6 ай бұрын
Can I use any mustard?
@EverydayDukanDiet 6 ай бұрын
Yes ofcourse. Just check ingredients. No sugar preferably. Check the salt and find lowest amount of salt
@juliefletcher7665 6 ай бұрын
Is the oven set to F or C please
@EverydayDukanDiet 6 ай бұрын
I always work in Celsius
@juliefletcher7665 6 ай бұрын
@@EverydayDukanDietthank you
@salled4830 6 ай бұрын
Awesome Looks Like Esekiel Bread Yummy😀😀🥰🥰
@patriciasquires5040 6 ай бұрын
Can you give the ingredients list please
@EverydayDukanDiet 6 ай бұрын
Sure, if you look in the description of the video .... under the picture where it says more, just click on that and it will give you all the ingredients
@ElizabethB-cb1sf 6 ай бұрын
❤
@oljaaaaaaa 6 ай бұрын
Would i be able to use skyr yogurt, instead of the cottage cheese?
@EverydayDukanDiet 6 ай бұрын
Yes I would imagine it will also work. It might not keep as long then and go hard and dry sooner. The consistency of the Skyr is very different to cottage cheese (a lot denser) so you would have to reduce the amount of water 💧 😉 exactly by how much I don't know. You could try half the amount (60ml). If you make it please 🙏 let us know how it turned out because other viewers might want to try your version as well.
@oljaaaaaaa 6 ай бұрын
Thank you, i will give it a try! One more question: do the nutritional values in the description include the seeds on top?
@EverydayDukanDiet 6 ай бұрын
@@oljaaaaaaa yes it does
@laylamaria1457 6 ай бұрын
I did try the compote and juice and 😋😋😋 loved it. I will definitely try the jam and i feel so excited about this discovery ❤ THANK YOU
@EverydayDukanDiet 6 ай бұрын
Aaaah wow I'm delighted ☺️ yes absolutely try the rhubarb and ginger 🫚 jam if you get a chance 😀
@laylamaria1457 6 ай бұрын
Thank you for the video ❤️🙏. I wil try the compote if i can find the rhubarb in the supermarket.
@christineciccone2201 6 ай бұрын
I do not remember fruit at all on the original attack and cruise.
@EverydayDukanDiet 6 ай бұрын
Yes. Definitely no fruit om attack phase. Over the years more items have been added on the Tolerated foods list. One of them is a quarter cup of berries and also Rhubarb (100 on PP days and unlimited on PV days). On my Dukan Dieters around the World Facebook page I'll put the whole list if you're interested 👍 😀
@christineciccone2201 6 ай бұрын
Would it be possible for you to email it to me? I can give you my email. I do not have Facebook. I don’t subscribe due to my employment, not allowing it. I haven’t done program since 2012 so my book must be very outdated. Thank you for all your help.
@EverydayDukanDiet 6 ай бұрын
@@christineciccone2201 yes ofcourse no problem! Just send me your email address or write to me : [email protected]
@christineciccone2201 6 ай бұрын
Love current dukan content. Was on it in 2012 recently started again. Cannot find much new content. Keep putting out videos PLEASE!!! I went on optavia and lost all my hair due to lack of nutrients. Dukan is the way to go!! Keto way toooooo much fat.
@EverydayDukanDiet 6 ай бұрын
Welcome back ! I will try to post a new video next week... thanks for the compliment x have a great day and good luck with your journey
@laylamaria1457 7 ай бұрын
I lost a lot with the staircase and I'm planning to start again to lose baby weight 😊