Thank you Hannah, so thankful to have found you. I have made a commitment to myself to practice with you to relieve my body from nearly 60 years of trauma stuck in my body and soul. I feel motivated and already freer from symptoms.❤

I cried at the affirmation first time in years I am actually feeling more sensation in my body (from being numb from trauma) thanks Hannah god bless you

Thank you so much for the routine❤ hello from Peru. Since 3 years ago, i have been taking clonazepam and fluoxetina for generalized anxiety,my body has spoken to me....

After this I definitely need to sub too you 😮‍💨 What a relief 😅❤

Thank you for your videos. They are so helpful for me ❤

I really needed this. I feel like my womb feels restored. It makes me sad thinking about how us as women have so much trauma stored in our womb. This definitely helped me release some stored emotions that have been there for a long time. Thank you so much for this 🤍🥲

im following your classes to hopefully get out of a very intense state of derealization and depersonalization. thank you for your work and i am hopeful through these practices ill see some reduction in the intensity of this dissociation

I just cannot sit up straight for that long, not even for half the time 🙈

Thank you Hannah! ❤

I have been in agony from physical tension, following intense emotional processing through psychotherapy, after several years of work. Finding this video is like a miracle, as the relief is dramatic after just one. My spine and neck are looser and I am able to move a bit better, thank you so much 🙏

Hannah, I am so grateful that I came across your channel. I'm on day 2 of this TIY class, and it's the one that is helping me the most. I love your style of communicating and I especially love that you incorporate the comfort and coziness of blankets which makes me know that you absolutely get what it feels like to be so disregulated. Your class gets me yawning nonstop because it feels good and it relaxes me. I just listed to your Q&A video and I will be following you from now on. Thank you so much for using your experience to help others🩷

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I've been stuck in a trauma response for three weeks now after my PTSD was triggered. Doing this video was the first time I felt present in my body in three weeks. Thank you, body, for allowing me to experience that. ❤

Thank you! I have been following you for quite a bit.I can see myself bloom like a flower after I started following you! This session was great,a lot of release from my body.

I am so proud of myself for completing this series. I feel amazing, safe and at home in my body, thank you so, so much Hannah Uiri ❤️❤️❤️

Like a well-loved poem. Returning to the same form, Finding new insight.

Thankyou. its so relaxing . I never had such a calm feeling after yoga

I feel so light in my chest, thank you so much for posting this!

if one is in an abusive marriage, doesn’t that mean at least 1 primary care giver was abusive as well?

🙏🏵

Hi Hannah, I would love to connect with you but am having trouble accessing your website and also I can’t find you on IG, can you help me?

🙏🏼🏵

Thank you so much for the work you are putting into helping others! I really apprechiate these videos.

Thank you for this video and practice. It made me feel safe, calm and my mind felt quiet down.

Great video! Thank you! I've recently read a book called The Emotion Code. It's changed my life.

thank you so much for this! I am beyond grateful. Your compassion and how you repeatedly said that whatever comes up is okay and doesn't need fixing felt so safe for me. I could finally cry while doing this practice and it eased a little bit of my dissociation. thank you <3

I did it in the morning and now I feel so relaxed and want to just sleep. Thank you for this. It is very relaxing and gives space to heal. Also, made me feel good and at peace while calming down my anxiety.

Since covid I have been unable to fully empty my lungs, and my breathing patterns is very like... non-smooth and dysregulated in some way. I find it hard to do these movements now. This may be a driving factor in the amplified fatigue/anxiety I feel. Maybe with practice it will get better.

I need this so much ive been abused for like 4 years now and still am

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I am very greatful for your way to teach, as my body needs options and time to open. And it is inspireing for me as a Yoga teacher. All the best for you. Thank you for beeing there for us. 🙏👍🩷

Danke!

The pegion pose made me sob....Bless you Hannah

The pigeon poses bought up alllll the feels! Thank you ❣

Thank you!❤

This is so underrated! Thank you for the practice <3

i did this and woke up the next morning feeling very sore in my shoulders.. does that mean anything? maybe i am doing this when i'm not ready

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thank you hannah <3

I would like to do this but I don't want to feel because I can't deal with the trauma. I would like to do bungie dance. You can do that slowly but there is no where that dose it near me

i felt like i slept well after doing it. thank you for this

Thank you Hannah ☺❤

So much fear and panic 😢

As someone who is always anxious, I found such momentous relief after this practice. My body felt so open and light afterwards. Your channel is a blessing Hannah!

thank you for this. sometimes I can't do long sessions, so this has been very nice. I did enjoy your longer part series also very much.

That is relatibal

I really needed this

Thank you

I have found your sessions to be of great value, thank you.

Thank you