Thank you and again thank you for a lovely, nourishing practice

Such a lovely practice. Thank you for this

hi Hannah! thank you so much for these sessions. I feel so great. Are there specific practices fro abs/stomach area? Ever since I had a very traumatic birth that ended in an emergency c-section I was never able to go back to abs training etc specifically because it still feels like one big wound still. I'd really be grateful for your advice <3

Thank you Hanna

I loved this, thank you <3

You talk way too much

This was very transformative! I felt such a release. Thank you Hannah. :)

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I have never felt my body relax like this in a yoga class. You're so kind, so safe and the variations you offer are a chef's kiss ❤

What you do is pure magic. Thank you for the sensitivity within your work.

I did the class, after i did another one with you and really liked it while beeing a littel sick. That was perfect. In this one there happend a littel to less for me in almoast half an hour. There is a part in me that gets a bit nerveous if getting too much options and phrases for one movement. But i do get and feel the difference of impact by the words you choose instead of just saying " now you do this" Thank you <3

I have C-PTSD and retriggered PTSD from being physically assaulted and abused a month and 18 days ago, on Wednesday, November 6th, 2024 @ 2:43 P.M. Is this series for survivors of male violence??? It is only named as sexual abuse, so let me know because I want to make sure I will get something out of it that is meant for where my body is at.

Thank you Hannah 💕

thank you again for this beautiful gift, i come back to this in times of need, when my trauma resurfaces and i am looking for something to help regulate me this practice is a go-to. many blessings to you and your family 🤍 Namaste 🙏

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Is this series meant to do the week 1 video multiple times during the 1st week, or just once per week and move to the next video the following week?

Too much talky talk. But thank you.

Thank you for all the beautiful practices and affirtmations ♥

I've had ongoing trauma for the last 5 months, living with my spouse's addiction. I have needed so much to get back in touch with myself, with my body and breath. I have always been skeptical of comments claiming these huge emotional releases. 3 days of yoga and breathing with your videos and my tears have been thawing. It is bittersweet but I know my body needs the release. Thank you for these beautiful and compassionate videos. The wisdom to know that some of us have not had nonjudgmental acceptance in our past and must hope for it in the future helped me feel very seen in a vulnerable moment where otherwise I may have just felt self pity.

This was such an amazing introduction to your channel. I was aware of so much gratitude for just paying attention to my body, even with the tightness and discomfort. I can't wait to do one of your 4-part series this week. It is a real challenge to find true trauma informed yoga here in a sea of shockingly over-sexualized yoga videos - even among the more established channels that I remember as being safe. The emotional pain of that experience as someone healing from sexual abuse is hard to explain. Thank you for making your channel a protective oasis for us. We deserve to have a healthy sexuality and we also have worth beyond our sexuality. <3

de vino...

Connection with the divine... TY

I've been having some stress related cramps and this helps ❤

I can feel the blood moving in my upper body and clarity of my mind.

I never realised until following your video how bruising everyday language can be because it is so demanding . Your use of optional phrasing like "you could do this" or "you may want to do this", "if it feels, then you might..." was so astoundingly different language to me that it feels like one of the only times in life I've experience a firm sense of control and agency over my own body and emotions. Also your comment "you might notice sensations, but you don't have to do anything about them; You don't have to fix anything, just notice what comes up", was awesome!! The whole experience listening to your voice and following your practice was very freeing and very healing. Thankyou for your amazing practice 😊

Dear Hannah, thank you so much for this and every video that I will surely tune in everyday in during my trauma healing journey. I'm currently in therapy for my cPTSD and as I tried this video, I cried so hard in the middle of it and I felt understood. Thank you so much and may you always be blessed wherever you go ♡

Oh god damn, bless the algorithm for letting me find you now. Tho wishing it was sooner 🙌😍 thanks for sharing this healing with the rest of us angel! Inspiring soul you have indeed ✨️ keep spreading magic and I'll be here cheering you on! ❤

Thank you Hannah, so thankful to have found you. I have made a commitment to myself to practice with you to relieve my body from nearly 60 years of trauma stuck in my body and soul. I feel motivated and already freer from symptoms.❤

I cried at the affirmation first time in years I am actually feeling more sensation in my body (from being numb from trauma) thanks Hannah god bless you

Thank you so much for the routine❤ hello from Peru. Since 3 years ago, i have been taking clonazepam and fluoxetina for generalized anxiety,my body has spoken to me....

After this I definitely need to sub too you 😮‍💨 What a relief 😅❤

Thank you for your videos. They are so helpful for me ❤

I really needed this. I feel like my womb feels restored. It makes me sad thinking about how us as women have so much trauma stored in our womb. This definitely helped me release some stored emotions that have been there for a long time. Thank you so much for this 🤍🥲

im following your classes to hopefully get out of a very intense state of derealization and depersonalization. thank you for your work and i am hopeful through these practices ill see some reduction in the intensity of this dissociation

I just cannot sit up straight for that long, not even for half the time 🙈

Thank you Hannah! ❤

I have been in agony from physical tension, following intense emotional processing through psychotherapy, after several years of work. Finding this video is like a miracle, as the relief is dramatic after just one. My spine and neck are looser and I am able to move a bit better, thank you so much 🙏

Hannah, I am so grateful that I came across your channel. I'm on day 2 of this TIY class, and it's the one that is helping me the most. I love your style of communicating and I especially love that you incorporate the comfort and coziness of blankets which makes me know that you absolutely get what it feels like to be so disregulated. Your class gets me yawning nonstop because it feels good and it relaxes me. I just listed to your Q&A video and I will be following you from now on. Thank you so much for using your experience to help others🩷

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I've been stuck in a trauma response for three weeks now after my PTSD was triggered. Doing this video was the first time I felt present in my body in three weeks. Thank you, body, for allowing me to experience that. ❤

Thank you! I have been following you for quite a bit.I can see myself bloom like a flower after I started following you! This session was great,a lot of release from my body.

I am so proud of myself for completing this series. I feel amazing, safe and at home in my body, thank you so, so much Hannah Uiri ❤️❤️❤️

Like a well-loved poem. Returning to the same form, Finding new insight.

Thankyou. its so relaxing . I never had such a calm feeling after yoga

I feel so light in my chest, thank you so much for posting this!

if one is in an abusive marriage, doesn’t that mean at least 1 primary care giver was abusive as well?

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Hi Hannah, I would love to connect with you but am having trouble accessing your website and also I can’t find you on IG, can you help me?

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Thank you so much for the work you are putting into helping others! I really apprechiate these videos.