Basics Calorie intake vs burning. Heavy weight loss in less time: loss of nutrients. 7200 calories for 1 kg weight. Taking less than 1000 calores may lead to 1 kg weight loss if you have 2000 calories. Every diet has pros and cons. Take supplements. Constipation is one of the side effects of diet. GM diet - hair loss, weekess, muscle weekness. Balanced food + exercise routine. Celebrities follow strict schedule for looking good. Its not money. its dedication. Tips: Stop added sugar processed foods. Stick to homemade food. Plate system: 25% carbs, 50% fat n protein, 25% fiber n salad, 25% fruits. Intermittent fasting. Every 1 of 3 have lifestyle diseases. Insulin resistance leads to many lifestyle diseases. Diet and exercise. Two. Diabeties type 2 - Bad lifestyle and diet. - can be reversible. Weight maintain - 1500-1800 calories. Weight loss - 1000-1300 calories. Some say metabolic breakdown is market gimmick and some said real but. Take supplements while fasting. Like magnesium, b12 , omega 3.
@anudalal8866Күн бұрын
Amazing
@PD-qi4msКүн бұрын
Informative & crisp❤
@kirtiasati143Күн бұрын
डॉ रेखा जी आप बहुत अच्छे से समझाते हो थैंक्स❤
@chandrajeetyadav7934Күн бұрын
चोर है
@gyanoranjanbasa75053 күн бұрын
Sir, South West toilet remidies kya hai ?
@gogy55663 күн бұрын
kichn bathroom aur bachhe blkl wrng ese nhi hota
@deepakastrologer63053 күн бұрын
Sabse pehli baat khud ko sahi bta kr dusre ko galar bolna ye koi samjhdari nhi hoti dusri baat ye kehte basement wale Sare ghr khab hote satyanash ho jata koi inse puche uk us Canada me 100℅ basement wale ghr hote h Or wo log bharat se zyada amir h baki ye kehte inhone apne bete ka budh kanya rashi yani uch ka lagan me laya agar gyan rakhte h to apko ye b pta hona chahiye k lagan me budh jaisa b ho jatak ko alsi bnata h uska kya kahenge baki har insaan ki practice or experience alag alag hota h kisi ko aise galar nhi kehna chahiye kuch galat lage apko to uske liye shama Or ha har vastu expert ko pta hota h k dishaye 10 hoti h
@kogilammaistry40954 күн бұрын
I wish it were in English. I love angels
@waqarakhtar50884 күн бұрын
Well we lived with Hindus their Influence is in our lives Yet Islam doesn't recognise Any Astrology or predictions it's shiriq.
@udaisingh59344 күн бұрын
Sixteen direction hoti hai patal ko kaise grid krenge
@BabulHussain-tz1wl5 күн бұрын
I don't know my birthday Can you help me????
@ruuchisayal85 күн бұрын
Thanku guruji Thanku universe Thanku Angels❤
@mistermisra71047 күн бұрын
After hearing for long time understand nothing . No solution forthcoming. Every body is genuine.
@rohitdj4217 күн бұрын
कीसी भी छोटे बच्चे को दक्षिण दिशा के बिस्तर पर सुलाने से जो बच्चे पर प्रभाव पड़ता है एक दम सही बताया आपने आचार्य जी आपके अनुभव को प्रणाम करता हूँ 🙏🙏🙏
@rmanjhi12958 күн бұрын
Wine shop always in profit... North ho south ho east or west... Waha vastu kaam nahi karta .....way??????
@pushpasharma23478 күн бұрын
Sir aap Kya fees late he
@maharastramaza45089 күн бұрын
Josie Ghar me bathroom hi nahi he Inke Ghar me Bache nahi hote he Kya?
@abhijitkumarbhardwaj9 күн бұрын
His language said he is fake
@Maddy-h7o9 күн бұрын
Bakwasssss
@rayzimmerman674010 күн бұрын
Aap please gyaan baatiye - India mein top ten chole bature ki dukaan kahan hain? Is Karol Bagh still number one.
@Drram910 күн бұрын
वास्तु व्यापार वाले अनाथ आश्रम में क्यों जा रहे हैं उनके घर अनर्थ क्यों हो रहे हैं जब भगवान को भी कष्ट आए उसका कैसे सहन करना है जितना है प्रभु राम जी से कृष्ण जी से हनुमान जी सीखिए
@Drram910 күн бұрын
कुंडली ,वास्तु ,योग भय भूत से मुक्त है को ईश्वर को थोड़ा भी समय देता है
@Drram910 күн бұрын
आजकल व्यापार है कुंडली ,वस्तु ,कथा वाचक व्यापार बंद होना चाहिए
Acche karam karo .ishwar apke saath hoga .koi kuch nahi bigad payega
@kumararjun990410 күн бұрын
VastuAbhishek charging 2-3 lacs for a particular direction vastu defect They decided the amount by multiplying sqft charges aginst the whole villa total sq feet . This is the kind of day looting happening by fooling the public
@ambuj.chaudhary11 күн бұрын
Very informative 💯👍🏻
@anirbanbose94111 күн бұрын
3k subscription!!!!¡!!!!!!!!
@SekhwatSangha-ot2tx11 күн бұрын
10 disha hai tabi 10 mahavidhya hai Mata Rani na bagwan shiv ko roka the
@sourabhshekhar40411 күн бұрын
Bhai aapko itna pata hai to Ambani adani k jagah aapko honna chahiye
@RajeshSingh-wd7uz12 күн бұрын
विदेश में वास्तु नहीं होता वेसमेन्ट जिनके यहां नही होता उनके यहाँ पपडी निकलती है उनका क्या
@monudalal227412 күн бұрын
आदि से ज्यादा बातें गलत
@anjananaug748012 күн бұрын
Attraction is Nnw....not North.
@anjananaug748012 күн бұрын
Only Pankit Goyal.....he has given so so so many free advise which is amazing....thanks.
@amitsethie6 күн бұрын
he does the business of fear.
@sage_vision_68975 күн бұрын
How please can you explain? I was thinking to join his course...pls share your views@@amitsethie
@khushbusiasiddhi7 сағат бұрын
Pankit Goyal sir is great..... Vah kisi Ko darate nahin hai vah confidently Jo sach hai vah batate hain aur uska sidha sidha saral upay bhi batate hain... Aisa karne se yah theek ho jaega.... Darati to vah log Hain Jinhen apna upay bhechna hota hai ... Inka to free vastu course ka pura video KZbin per available hai
@anjananaug748012 күн бұрын
One point to share--- Every day good time we get for 1 min not for 1 hr or 2 hr.....thanks....(18:52)
@wavormp312 күн бұрын
Logo k pass sach m bohot free time hota hai🤣
@AmiDnd12 күн бұрын
Not explained properly
@AmiDnd12 күн бұрын
Astro vastu and Mahavastu of Kb sir is not fake at all .
@thespunkysweetyhindi557813 күн бұрын
But har jagah toh bolte hai ki Southwest facing leni nahi chahiye..itna confusion hai yaar 😐🙄
@rameshmaharjan965213 күн бұрын
Sarswoti kab aayagi wo toh bataya hi nahi vai
@himanshuclass9brollno.47814 күн бұрын
Paisa 2 karte ho bina paise kuchh nahi
@yashodhasharma849214 күн бұрын
Boring and bkchodi vedio. No logical bar
@yashodhasharma849214 күн бұрын
Baato ki tukbndi krne mai mahir
@yashodhasharma849214 күн бұрын
Isko khud ko koe vastu nhi aati. Vastu nhi ye haal bja e kr rha h. Logo ko ghumrh kr rha h
@yashodhasharma849214 күн бұрын
Ye baniya bkwas krne mai mahir
@yashodhasharma849214 күн бұрын
Total bkwas
@seemaverma899614 күн бұрын
Mere husband ki DOB22/6/1962 hai .vo Jo bhi bole ho jata h.or sapne bhi bahut aate h
@NarayanSingha-tg7yr14 күн бұрын
Madam mulank 7 and mobile number total 7 ai thik hai