Maria

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@dominikbenz8349 5 күн бұрын

amazing vidoe i enjoy cool pretty stunning queen

@JackTownsend-r6j 6 күн бұрын

I know the msg of the video is well meaning but i disagree a bit. Iv found the only way to get me to start improving myself was to compare myself to others who are better than me. Because you need a period of time whenever you start something new to set a standard to achieve. I think its also important to point out if you compare yourself to others it can also have the oposite effect of boosting your ego where it doesnt need to be. I had a common problem and i see so manny people compare themselves to people they see (mainly in real life, not on social media) and go "look im not as bad as them" which stops their drive to improve the person that they are because they settle for just slightly better than avarage. I think you shouldnt strive to take compariosons out of life but instead to just keep a healthy ballance because comparison is a very useful tool when it is needed.

@jackassmonkeyninja 16 күн бұрын

Damn girlie, these video subjects are so captivating; I love it. Satin eye mask was an upgrade I personally didn't realise would have such a massive impact on my sleep.

@mariacutajar3285 16 күн бұрын

Haha thank you ❤ yup, even just some light can change the quality of your sleep.

@jackassmonkeyninja 17 күн бұрын

I've never been more invested in the outcome of anything so much only a minute in.

@mariacutajar3285 17 күн бұрын

Thank you! Stay tuned for the next episode :D

@rajupaik4978 28 күн бұрын

Next miss universe malta 2025💫

@rajupaik4978 Ай бұрын

🌟🫅

@xavierrodriguez5216 Ай бұрын

What’s the name and brand of that bench you’re using for your hip thrust ?

@xavierrodriguez5216 Ай бұрын

What’s the name and brand of that bench you’re using for your hip thrust ?

@abrild.4948 2 ай бұрын

Finally… something that could work for me 🥲 I’ve been trying to eat less processed food and I wanted to take it slow but didn’t know how and stressed myself out everyday leading to no change… I will try this starting now thank you <3

@mariacutajar3285 2 ай бұрын

@@abrild.4948 attempting and failing is part of the process. Keep going, you will manage for sure!

@mariacutajar3285 2 ай бұрын

I need some WD-40.

@ketamineis4horses 2 ай бұрын

wait this is so smart! i will do this too

@mariacutajar3285 2 ай бұрын

@@ketamineis4horses hope this helps you! Let me know how it goes

@ketamineis4horses 2 ай бұрын

@@mariacutajar3285 got thru my first sugar free day yesterday :)

@glenmorecape6838 2 ай бұрын

So pretty❤

@Mohamed_negm439 2 ай бұрын

Your mentality is constantly evolving, I wish you all the best ❤️

@ania6426 2 ай бұрын

Omg youre so right, like im 21 and i wore a short black coat with flared sleeves the entire winter and some people told me that i look like Harry Potter, and I told my mom that i need to fix those sleeves before next winter and she literally didnt let me ❤️

@mariacutajar3285 2 ай бұрын

@@ania6426 thats so sweet! they always got our back 😌

@Ezlilbro-w7q 2 ай бұрын

Is that a boy or a girl💀

@mariacutajar3285 2 ай бұрын

only approval I need fr.

@z3rah.just.for.vi3wing 2 ай бұрын

The diary of Anne Frank Though

@mariacutajar3285 2 ай бұрын

@@z3rah.just.for.vi3wing haha honestly it was the first book i picked up

@mariacutajar3285 2 ай бұрын

Fr tho 😭 Is it just me, or something most gym goers experience?

@marcelob.678 2 ай бұрын

I dont do the excercise youre doing in this short, however consider checking online on youtube for correct technique to make sure youre not causing unintended damage due to doing it poorly, or if this specific excercise is known to cause this issue.

@mariacutajar3285 2 ай бұрын

@@marcelob.678 hip thrusts can cause back pain. My form is decent - maybe its coming from another exercise 🤨

@mariacutajar3285 2 ай бұрын

Just started pistol squats cause they’re amazing for knee strength, and honestly they just look cool. Practicing it x2 a week during leg days. Im a long way from perfecting it but… heres my progress so far 💖

@ProfessorFish 2 ай бұрын

now you part of the fashion movement, why are afraid of making your viewers actually enjoy your content?

@Mohamed_negm439 2 ай бұрын

🔥

@Mohamed_negm439 2 ай бұрын

Always beautiful 🥰

@mariacutajar3285 2 ай бұрын

I didn’t feel like going to the gym today. Its void of people, (also a bit stingy tbh 😖). Having an empty gym is fantastic when first starting out, but gym can also be a great place to socialize (and a great place to find like-minded fitness fanatics 🤪). Money constraints currently keep me from upgrading. This just serves as motivation to world harder - one day money wont be a problem. Feelings fluctuate. Values stick. Follow for more self improvement content 💖

@DasOrangensaft. 2 ай бұрын

Yay! You are doing great for that short amount of time. And you are brave in taking the steps to become who you want to be. 😎 Enjoy your path. 🌈

@jeffshaw5989 2 ай бұрын

What country are you from

@ProfessorFish 2 ай бұрын

maria i think it's time to leave the "self improvement" community, and enter the comedy community. if you're next video isn't you trying to be funny i will unsubscribe.

@mariacutajar3285 2 ай бұрын

@@ProfessorFish someone forgot their blood pressure meds? Here u go 💊💊

@ProfessorFish 2 ай бұрын

@@mariacutajar3285 nah fam, after watching your videos offer your viewers anti depressants meds 🤣.

@terezina. 2 ай бұрын

you're so right girl, this video is the push i needed to finally go to the gym (kemm inhobb nigdeb, prosit tal-video!)

@mariacutajar3285 2 ай бұрын

Lmaoo thank you girl 😂🩷 (issa nikkonvincik tigi mieghi xi darba 😜)

@Jonathan1m. 2 ай бұрын

600 days is a lot congrats!

@mariacutajar3285 2 ай бұрын

Thank you!!

@badrihamza4332 2 ай бұрын

I think ,it's easy for you to attract something,law of attraction and assumption

@mariacutajar3285 2 ай бұрын

Law of attraction is a tricky one. I personally think its more of a confirmation bias. We see the world through the filter of our values.

@sabinemejia6780 2 ай бұрын

This is so relevant to my life rn!

@mariacutajar3285 2 ай бұрын

Hope it helped! xx

@Mohamed_negm439 2 ай бұрын

You are always beautiful 🥰

@chinchilla_462 2 ай бұрын

kzbin.info/www/bejne/gX7Hq4lnbtWsh9Usi=CrixWpe8_ikuHHoZ This type of meditation has been tremendous for me.

@abigailrosestickney1652 2 ай бұрын

Thank you for sharing ❤

@mariacutajar3285 2 ай бұрын

@@abigailrosestickney1652 thank you for listening ❤️🙏

@sarahferreira5777 2 ай бұрын

Thank you. ❤️

@mariacutajar3285 2 ай бұрын

@@sarahferreira5777 thank you for your being here 🙏❤️

@thecatwiththegat5187 2 ай бұрын

The way your physique is going to look depends 90% on your diet and 10% how you exercise. I wasted 8 years thinking that if I just trained hard enough then I would look like a Greek god only to find that none of my measurements ever changed. Things only started changing for me when I focused more on what I ate. Within the last year I have gained so much muscle, my lifts are heavier and my abs, which I've never seen before, are starting to show. The most important advice I could give you is, DON'T TRY TO OUT WORK A BAD DIET.

@mariacutajar3285 2 ай бұрын

@@thecatwiththegat5187 thanks for your comment! Honestly I eat a balanced diet, keeping it to around 1 “”unhealthy”” snack per day. I have controlled my eating habits more (will make a video on that soon). Perhaps the issue is im not eating enough protein? Im aiming for 70 g per day, given I lift x3 times a week and the typical recommendation of 120g sounds like wayyy to much.

@thecatwiththegat5187 2 ай бұрын

@mariacutajar3285 that's pretty good! But prioritize protein. In my humble opinion, you need to have protein with everything you eat and should be the first thing eaten. I don't know where you're from, so I don't know if it's available for you, but look up Kevin's Chicken or Square Tables beef tips. They're packed with protein.

@mariacutajar3285 2 ай бұрын

@@thecatwiththegat5187 i do have protein with every meal - even as a vegetarian I still find ways to bring it into my diet. I may still not be eating enough - as I mentioned I actually lost some body fat. Thanks for sharing though! ❤️

@inemindia7211 2 ай бұрын

I appreciate and respect your views and findings. Just presenting a point of view that my teacher often repeated "intellectual understanding gives intellectual results". Meaning, if the meditation has to be repeated, it is intellectual understanding "about" meditation. He is Shri HWL Poonja, popularly called Papaji. Available on youtube. May like to visit. Regards

@mariacutajar3285 2 ай бұрын

@@inemindia7211 definitely. There is an intellectual dimension which can only be surpassed by experience, and cannot be fully communicated with words. Thanks for sharing

@kuhyugaa 3 ай бұрын

wify

@thewombat2558 3 ай бұрын

comparison is the thief of joy, although i dont agree with your part about men not liking women going to the gym, look at how many guys simped for leanbeefpatty, its about extremes that are unattractive

@mariacutajar3285 3 ай бұрын

@@thewombat2558 comparison is definitely the thief of joy. There are also definitely men who find muscular women attractive - it takes discipline to build such a physique. There are also those who don’t, and thinks it makes them look too muscular.

@Mohamed_negm439 3 ай бұрын

All the support 👏👏

@yassermelki9175 3 ай бұрын

is this the only channel where u post ?

@mariacutajar3285 3 ай бұрын

@@yassermelki9175 yess it is

@Mohamed_negm439 3 ай бұрын

U are so beautyyy 🥰

@YesLegend936 3 ай бұрын

Show em how much you train arms with a nice punch 🥊

@mariacutajar3285 3 ай бұрын

@@YesLegend936 haha will do 😂

@acksawblack 3 ай бұрын

Don’t know how this channel got recommended but feeling this is very relatable as you transition from into mid 20’s. As the years pass from negative periods you do begin to forget how things used to be, taking time to smell the roses and recognise the progress you made can then drive you forwards as you realise no matter how good things get you can progress even more. Keep reflecting and progressing and take life as it comes👍

@mariacutajar3285 3 ай бұрын

@@acksawblack exactly! Hearing this from someone who has gone through it is encouraging 😌