3 ай бұрын
6 ай бұрын
Жыл бұрын
Пікірлер
@RashmiCherian Күн бұрын
Want to optimize your performance in 2025? Start here - forms.gle/FzwvSq1aydLS4wAX8
@faizabutt4901 Күн бұрын
does it have a very pungent fragrance?
@nargisparween1499 2 күн бұрын
Kya ise 15 year old Wale use kar sakte h😊
@chitrachatterji5386 13 күн бұрын
Very informative and so well explained. Thank you. ❤
@RashmiCherian 12 күн бұрын
Thanks Chitra. Glad you found this video informative. Dont forget to subscribe
@Trendingjk143 14 күн бұрын
Mam I twisted my knee 2 weeks ago ,but bo swelling and significance pain now i am walk normally and stretching bending of knee also doing,but problem is there when I want to run or put some pressure feel pain in mcl area and inner part of knee but the pain is also not significan ,what should i do mam i have an big tournament in February, how could i return to sport and how i can run properly plz help me mam plz
@RashmiCherian 12 күн бұрын
Hey without any delay please consult either sports medicine dr or a good orthopedic dr who works with athletes. Avoid running or putting any kind of pressure. In such cases 1st get the diagnosis & then treatment can be planned out.
@jacksonnguyen9563 14 күн бұрын
Thanks for the information!! Love this! And yeah! Nutrition is very very important!
@RashmiCherian 12 күн бұрын
Welcome Jackson & glad you found this video informative. Dont forget to subscribe :)
@RashmiCherian 15 күн бұрын
Hey athletes hope you enjoyed this one! Also to access the KZbin series, check out this playlist: kzbin.info/www/bejne/eXLHXoeCZb-lbrs
@sandhyachakravarthy4381 20 күн бұрын
Consistency is the key for success
@RashmiCherian 20 күн бұрын
yes absolutely ma'am.
@jebyjustin2741 20 күн бұрын
Create a performance environment should be the at most priority. Kuddos for adding that point. ❤
@RashmiCherian 20 күн бұрын
Thanks Justin & indeed it is an important habit that needs to be inculcated by many athletes
@RashmiCherian 22 күн бұрын
Have a great 2025 and make it your best year yet! Also to access the KZbin series, check out this playlist: kzbin.info/www/bejne/n3-Wi3egftOpaKM
@anamika-7117 25 күн бұрын
Hello ma'am,, I am 18 years old, can I take it, will it have any side effects😢 please reply🤌🏻
@RashmiCherian 20 күн бұрын
Yes you can take Anamika. Its a basic herb from the same family of pudina
@Star60400 26 күн бұрын
I took spearmint tea for one month. I didn't had facial hair. Now I have.
@prii443 25 күн бұрын
I'm thinking of buying it for my acne but I don't have facial hair.. Should I go for it?
@gojenmr2606 26 күн бұрын
American Psychology is hopeless, defeat our Indian Business Mustard oil Production.There is no any harmful by consuming Mustard oil.
@RashmiCherian 20 күн бұрын
Yes absolutely mustard oil is not at harmful but we need to make sure to purchase from authentic sources to avoid adulteration. Its one of the best oils
@Believe0909 26 күн бұрын
Which sparemint tea is good pls suggest good brbad
@ammuluabi6086 12 күн бұрын
Blue tea brand ... It is available on Amazon
@daminichimote9773 27 күн бұрын
Spearmint teas means pudina hota hai na. Aap ne bola ki spearmint means pudina nhi. Plz explain mi.
@RashmiCherian 20 күн бұрын
Yes both are different
@csstylethehustler9403 Ай бұрын
Thank you for this detail information 🙏🙏
@RashmiCherian 27 күн бұрын
Welcome.Glad this video was helpful
@rtaneja11 Ай бұрын
Thank you, informative and explaining in Hindi helped understanding it better..Also a compliment for you that being from Kerala, your Hindi is superb 👌
@RashmiCherian 27 күн бұрын
Welcome & Thank you R Taneja. Btw I am not Malyalee 😁
@alanmacg Ай бұрын
This is a really good video! Thank you! 🤗
@RashmiCherian 27 күн бұрын
Thank you Alan. Glad you found my video helpful
@RashmiCherian Ай бұрын
Have you ever experienced any teeth problems while running? Or do have any other tips for taking care of your teeth during training? Also to access the KZbin series, check out this playlist: kzbin.info/www/bejne/n3-Wi3egftOpaKM
@SaamiyaJi Ай бұрын
Can we take green tea side by side as well
@RashmiCherian 27 күн бұрын
Yes absolutely you can
@secretgirl-i5d Ай бұрын
Mam can we drink it after ovarian drilling
@RashmiCherian 27 күн бұрын
Yes its pretty safe herb
@Singhpooja497 Ай бұрын
Sugar level down krta h to kya ye diabetic male ko diya ja skta h ?? Because it may decrease male testerorene hormone which is much needed in for in married life.
@RashmiCherian 27 күн бұрын
Pooja it doesnt help in controlling sugar levels & it doesnt reduce testosterone hormone in males. In females it helps in balancing androgens but plz understand your food & overall lifestyle plays the most imp role in balancing sugar levels & hormones.
@Singhpooja497 27 күн бұрын
@@RashmiCherian thank u
@rwagh0 Ай бұрын
Thanks for information❤....... how can we recognise in grocery shop fresh normal mint and spearmint
@RashmiCherian 27 күн бұрын
Welcome. We dont get spearmint in grocery stores, instead dry spearmint is available on Amazon
@shamsfa4866 Ай бұрын
Great👍
@RashmiCherian 27 күн бұрын
Thanks Shams
@ItsmeSara___0 Ай бұрын
But there is a research that says spearmint tea can damage your kidney and liver.Just scared to try this
@RashmiCherian 27 күн бұрын
Sara spearmint is nothing but a variety of pudina you get in the market. Plz look into the research properly & the source of research as well. There ar eno authentic evidences on spearmint damaging kidney & liver. Both organs get damaged by our poor eating habits & lifestyle
@ItsmeSara___0 27 күн бұрын
@RashmiCherian you can even search it on Google
@sujitkumardas5859 Ай бұрын
Good morning madam Madam really your video is so beautiful as like as your smile. I am really useful formation beautiful as like you. Really your voice so sweet. Love u❤
@RashmiCherian 27 күн бұрын
Thank you Sujit
@sayyedzaiba4965 Ай бұрын
Can we add some Sugar Or Honey for taste
@RashmiCherian Ай бұрын
no! avoid sugars if dealing with pcod
@sayyedzaiba4965 Ай бұрын
@RashmiCherian thnk uu
@maubilla Ай бұрын
Thanks ,plz make these types of videos short
@RashmiCherian 27 күн бұрын
Definitely I will. Thanks for suggestion
@JIQRA_29 Ай бұрын
Isss tea k koi side effect to nhi h na ?? Agr peena band karde to...kya hair dubara aayenge ?
@RashmiCherian 27 күн бұрын
Ye tea koi miracle drink nai hai ki hair growth band kar dega peete hi. Agar diet & lifestyle theek hoga tabhi ye tea kuch help karega & abhi tak koi side effects documented nahi hai
@badhon-j6q Ай бұрын
If you optimize and SEO your video title, description and tags properly, your channel will rank on KZbin first page and you will get huge traffic and views on your channel.
@OnlyStudy-k9s 2 ай бұрын
Drink it everyday morning in empty stomach?
@RashmiCherian 27 күн бұрын
Watch my another detailed video on this - kzbin.info/www/bejne/aJrFlmukhcx7o5osi=Nx1osPjm61fotbfD&list=PL0bLGHKPB_HAQbv_buaI3KIkT5a9VJ30X
@Honeyk456 2 ай бұрын
Does it also affect your hair growth on the head too?
@RashmiCherian 27 күн бұрын
No it doesnt
@ZamirAbbasi-r3o 2 ай бұрын
Mutated oil is subcontinent olive oil.
@HarminderKaurbains 2 ай бұрын
Which time is good to consume this after meals or before
@RashmiCherian 27 күн бұрын
Herminder Watch my another detailed video on this - kzbin.info/www/bejne/aJrFlmukhcx7o5osi=Nx1osPjm61fotbfD&list=PL0bLGHKPB_HAQbv_buaI3KIkT5a9VJ30X
@HS-lb8kv 2 ай бұрын
Do you use this oil for your daily cooking?
@RashmiCherian 2 ай бұрын
I dont use this oil daily as all preparations doesn't go well with this oil
@Shreya-um8gv 2 ай бұрын
Spearmint ke jgh dry mint tea leave le skte h kya please reply i have alot acne
@RashmiCherian 2 ай бұрын
Shreya spearmint is different
@gulnarbhiwandiwala232 2 ай бұрын
Maam iam 50 year old post menopausal woman my periods has stopped 4 years back bt i had gain lotttttts of weight nd i have abnormal facial hair growth is it possible a post menopausal woman can have pcos plzzz reply iam waiting eagerly I request you plzzz reply
@RashmiCherian 2 ай бұрын
Gulnar, No, women typically do not develop PCOD after menopause. Your symptoms like weight gain and facial hair can occur post-menopause. This is often due to changes in hormone balance-lower estrogen and relatively higher testosterone-and slowed metabolism. Many women also become more insulin resistant, which can add to weight gain. It's imp to consult a doctor to figure out the cause and discuss appropriate management strategies but focus on your diet & exercise.
@gulnarbhiwandiwala232 2 ай бұрын
@RashmiCherian ok thanks a lottt dear ♥️
@janakipallem8357 2 ай бұрын
Mam is it helpful for who has both thyroid and pcod of heavy bleeding continuous flow
@RashmiCherian 2 ай бұрын
Yes it is helpful
@taniasgamingvision3452 2 ай бұрын
Please tell the authenticate spearmint tea brand name for me..I have pcos am 99 kgs..It will be so helpful mam..🙏🙏
@RashmiCherian 2 ай бұрын
amzn.to/3NZXWGz
@Veerpartap_singh96 2 ай бұрын
Which company will be good of this tea??
@RashmiCherian 2 ай бұрын
amzn.to/3NZXWGz
@SahilRai-p1r 2 ай бұрын
I was slightly insecure about so many things but here I found your channel keep making knowledgeable videos 🫶✨
@RashmiCherian 2 ай бұрын
Thank you Sahil
@marcelarondon2877 2 ай бұрын
Do a video in English please
@RashmiCherian 2 ай бұрын
Sure I will definitely create an English version of this
@abdulbasithkhan5595 2 ай бұрын
Can we take magnesium with protein shake
@RashmiCherian 2 ай бұрын
Yes you can Abdul
@AyurvedicDoctor-y6q 2 ай бұрын
Female Health Support capsules of Planet Ayurveda are really effective in this case .
@mffashion7677 2 ай бұрын
I have seen some google search that this can cause kidney issue
@Darkcitywithlights 3 ай бұрын
I don't know but it's saddening to see that women are not consistent as much as men in competetion which gives men the privilege in physical activity.
@RashmiCherian 3 ай бұрын
Now the scenario is changing. More & more female athletes are coming. To prevent their drop off we need to support them & they need education about their nutrition & overall health.
@jaspreetsidhu8105 3 ай бұрын
Mam m 29 years old unmarried girl mujhe ek saal se period mein flow kam hona start ho gya abhi bhut zyada kam ho gya hai pehle bhut flow tha skin bhi glowing thi abhi flow kam ho gya aur glow bhi nhi hai face pe acne bhi ho jaate hain plz help me mam iska kya reason hai?
@RashmiCherian 3 ай бұрын
Jaspreet apni lifestyle ko change karo. Diet improve karo & excercise karo. Acha healthy khaoge to ye sab problems nai hongi.
@anonymous-2428 3 ай бұрын
Is it good for hairs?
@RashmiCherian 3 ай бұрын
Yes its good.
@BhagyeshBetha-fx9ic 3 ай бұрын
I am a beginner. How do I include whey protein in my diet. What should it supplement. I am a college student and had to stick to mess food. But have Eggs, Nuts, Oats and Milk in my breakfast.
@RashmiCherian 3 ай бұрын
Bhagyesh aap apni diet to 1st improve karo. Bahut saare protein options hai unko include karo & agar whey lena hai to kisi qualified dietitian to consult karo q ki koi bhi supplement aise hi nahi khane lagte hai.