I love your energy. I can feel it's soothing effect.
@tapwithalice8 күн бұрын
Thanks Salley, I'm so glad you felt soothed 💚
@nadiapampiglione747414 күн бұрын
Wonderful thank you very soothing .
@tapwithalice13 күн бұрын
Thanks for watching! I'm glad you found it helpful 💚
@healwithtarot23 күн бұрын
❤❤❤❤
@healwithtarot23 күн бұрын
3:08
@healwithtarot23 күн бұрын
❤❤❤❤
@Darkknight_555527 күн бұрын
I started to yawn three in a row. Thoughts?
@tapwithalice21 күн бұрын
Hi, it's really common to yawn when we tap. It's usually a good sign, that your body is relaxing and releasing stress. How was your sleep after working with this video? 💚
@tattvavidyaАй бұрын
Down from 9 to 5 ...regarding a specific issue
@tapwithaliceАй бұрын
Yay!! That is a great reduction in intensity for a generic tapping script! I'm so glad the words resonated with you and thanks for watching and tapping along! 💚
@tattvavidyaАй бұрын
I think you are amazingly good. I am EFT trained and I am proud of you and sharing you videos
@tapwithaliceАй бұрын
Thank you so much, I really appreciate your kind words and thank you for sharing the videos so more people can benefit and learn about EFT! 💚
@micheletorok3838Ай бұрын
Is this what we should do if we're not in a safe situation and can't get out? I have a chronic illness that affects my nervous system and tappings that include phrases about "past events" usually dont help much, bc my body is continually triggered to feel unsafe biologically.
@tapwithaliceАй бұрын
Hi, I'm so sorry to hear about your illness. Yes, I would suggest tapping with no words as in this video, and you can do it often through the day as long as you have the energy. You may also like the Touch and Breathe technique kzbin.info/www/bejne/lYLPhomqbriZjKM which is very soothing, as some people can find the tapping itself too much. Let me know if you have any questions or need more help.
@aditisarkar9973Ай бұрын
Thank you Alice from the bottom of my heart. You should know how much you are helping & healing people.
@tapwithaliceАй бұрын
You are so welcome, thanks for watching and taking the time to leave a comment. I love to share these techniques so all can benefit 💚
@gwenwade6059Ай бұрын
Thank you Alice.
@tapwithaliceАй бұрын
You are welcome, I'm glad you found it helpful 💚
@gwenwade6059Ай бұрын
Loved your explanation. ❤
@tapwithaliceАй бұрын
Thanks for letting me know! 💚
@mreudeco2 ай бұрын
You deserve a subscription.
@tapwithaliceАй бұрын
Thank you, I'm so glad you find my videos helpful! 💚
@ioanaspiridon4492 ай бұрын
Very interesting! The problem is I feel all these feelings at the same time! I feel anger, frustration, lack of enthusiasm and joy, apathy, anxiety, overthinking, loss, fear, lack of energy and motivation. This is why when somebody asks me how I am, I am unable to tell them because I feel all of these emotions! I know it´s weird but I do feel all of these right now in my life! Completely overwhelmed! I hope EFT will help me release some of these emotions!
@tapwithalice2 ай бұрын
Thank you for sharing! Yes, of course we often experience many emotions at the same time. Sometimes one particular "colour" will dominate, and that is what I'm talking about here. Of course, we can feel grief in summer, frustration in winter, etc. As well as the seasons, these emotional "colours" relate to different energy systems in the body in TCM. EFT can be a huge help in reducing overwhelm, let me know if you need any pointers 💚
@ioanaspiridon4492 ай бұрын
I just want to say that I find your voice and your presence really soothing and calming.
@tapwithalice2 ай бұрын
Thank you, really sweet of you to take the time to comment 💚
@ioanaspiridon4492 ай бұрын
Really nice, thank you! I will probably do it a few more times!
@tapwithalice2 ай бұрын
Great to hear this resonated with you 💚
@masterharpic44293 ай бұрын
Thank you
@tapwithalice3 ай бұрын
You are welcome, thanks for watching! 💚
@aryebognar66633 ай бұрын
When your hand was on your shoulder, which place were you tapping?
@tapwithalice3 ай бұрын
When I tap the Under the Arm point, I tend to rest my other hand on the opposite shoulder. If you're unsure of the tapping points, please do watch some of my other videos where I explain them all in greater detail! Thanks for asking 💚
@jessicaburgersАй бұрын
I dont see you tapping under arm? Only hand in shoulder??? @@tapwithalice
@martychapo9963 ай бұрын
I especially loved the phrase “there are always small moments…” Great reminder!
@tapwithalice3 ай бұрын
I'm so glad that resonated with you! Thanks for letting me know 💚
@venusasmr95413 ай бұрын
Thank you for this. I deal with so much trauma and subtypes of ocd which make it so hard for me to drop things i know that i need to be so much more mindful im stuck in my head im happy to find this tapping video its helps keep me more grounded
@tapwithalice3 ай бұрын
Hi, I'm happy to hear you've found this video helpful to keep more grounded! You might find this one useful as well kzbin.info/www/bejne/an7JZGmIrd5ogJI Thanks for taking the time to comment 💚
@vivienneohayon21443 ай бұрын
Hi I really enjoy doing all your tapping videos, especially for feeling safe and sitting with the s..t. You are a lovely, graceful lady, and its nice to find a British tapping practitioner. Thanks Vivienne
@tapwithalice3 ай бұрын
Thank you for your kind words 💚 I'm so glad you find my videos helpful!
@myofasciatherapy81913 ай бұрын
This is amazing Alice! Thank you to share your art! I am just starting out to use Tapping more and your work provides many ideas for creating myself/ use and mix 🐉
@tapwithalice3 ай бұрын
I'm so glad it was helpful! Yes, definitely, my intention is to give ideas, as it is really important to use your own words and metaphors that resonate with you. Thanks for taking the time to comment 💚
@jillgracenicholson82433 ай бұрын
Lovely explanation thank you!
@tapwithalice3 ай бұрын
Thanks for watching, I'm glad it was helpful 💚
@bridietulloch15204 ай бұрын
I love this opening up the heart space and learned it in Hatha yoga. There’s research too now about gratitude and neuroscience, how it changes the brain. I’m grateful for safety, peace of mind and love in my life. Thank you for sharing! I’ll be tapping with you every morning ❤
@tapwithalice4 ай бұрын
Thank you for sharing you three things you are grateful for - safety, peace of mind and love, that's wonderful! Makes me happy just to read it 😄 Gratitude absolutely does change the brain in a good way! Great to hear you'll be tapping with me every morning 💚
@tessatandler3934 ай бұрын
I suscribed. I let go of a lot of tension. I live in a war zone and am not in danger but am so tense with all the ghastly news and suffering on both sides. This was so helpful that i will do it daily. By the way were you tapping behind your shoulder. I didn't know that was a point.
@tapwithalice4 ай бұрын
I'm so happy to hear that this video has helped you and that you are going to do it daily! I can only imagine the tension you are in living in a war zone. You may find this video helpful too: kzbin.info/www/bejne/q3Oqn5KejNeUprM In this video I haven't explained the tapping points - I do that in some of my other videos. I'm not actually tapping my shoulder but resting my hand there and tapping the Under the Arm point with the other hand. I find it the most relaxed way to tap the Under the Arm points. Thanks for taking the time to leave a comment, wishing you and your country peace and healing 💚
@KimtheElderАй бұрын
🤍🤍🤍🙏🏼🕊️
@LukeWalkerSky4 ай бұрын
Thank you so much your videos help me a lot I suffer badly with panic attacks and intrusive thoughts on a daily basis I get so worked up to the point I feel I’m going to pass out your Tapping video I just watched helped me a lot too thanks once again Alice
@tapwithalice4 ай бұрын
I'm so happy to hear that these techniques are helping you! Thanks for taking the time to comment 💚
@TheMKG164 ай бұрын
Amazing! Very effective. Thank you, went from 8 to 4-5.
@tapwithalice4 ай бұрын
Yay! I'm so happy to hear that! Did you repeat the process after it went to a 4 and what happened? 💚
@susankelly59764 ай бұрын
Thanks ❤
@tapwithalice4 ай бұрын
You're welcome, thanks for watching and I hope you found it helpful 💚
@bliss51334 ай бұрын
Thanks ❤❤❤
@tapwithalice4 ай бұрын
Thanks for watching 💚
@akkizad4 ай бұрын
Loved the message here.. but my research in mental health has taught me that these are pretty generic, you need to really spell out what you feel before you can tell how to cope up.. empathy is the key.. if you just tell solutions, people find it hard to realte
@tapwithalice4 ай бұрын
Hi, thanks for stopping by my channel! I provide short videos here so that people can start to help themselves. I totally agree, to get deep results most people need 1:1 sessions with a qualified professional, such as the EFT sessions I offer. However, many people can benefit from simple tips like those in this video 💚
@nicoleurdang49094 ай бұрын
I love what you said about grief. Routines and work also help us feel more balanced and grounded in the face of the universe feeling different as a result of our loss. I think the very energy of life shifts radically, both internally and externally, when someone (or a pet) close to us dies.
@tapwithalice4 ай бұрын
Hi Nicole, thank you for sharing your thoughts here. I love how you phrase it, that the energy of life shifts when we experience loss - and that that's why we feel more grounded with routines. Thanks for watching and taking the time to comment 💚
@nicoleurdang49094 ай бұрын
Great tapping video, thank you. I have been a holistic psychotherapist for 50 years, and an EFT practitioner. This is a wonderfully supportive video and I will share it.
@tapwithalice4 ай бұрын
That's great, I love it when psychotherapy and somatic techniques come together! This means a lot coming from someone with so much experience. Thanks for sharing 💚
@urskavidensek20005 ай бұрын
Thank you, this is great ❤
@tapwithalice4 ай бұрын
Thanks for watching, I'm so glad you found it helpful 💚
@StoicNature4445 ай бұрын
I was going to tap but realized it was just for women 😅
@tapwithalice5 ай бұрын
😆 EFT is Everybody's Freedom Technique 😃
@rodicagall88045 ай бұрын
Thankyou, wonderful.
@tapwithalice5 ай бұрын
Thanks for watching, I'm glad you liked it!
@janagee39506 ай бұрын
EFT is empowering because it is something that you can do for yourself and it helps you to get in touch with your emotions and problem solve issues. Reiki is my experience is not as tangible as EFT. I like EFT better.
@tapwithalice5 ай бұрын
Hi Janagee, thanks for watching and taking the time to share your thought! I agree, reiki is not as tangible as EFT. They have a different quality of experience :-)
@janagee39506 ай бұрын
This was wonderful. Thank-you Alice
@tapwithalice6 ай бұрын
I'm so happy you liked it! Thanks for watching and taking the time to comment 💚
@piotrpeterkardas9917 ай бұрын
Great short and useful technique! Thank you.
@tapwithalice7 ай бұрын
Thanks for watching! I'm glad to know you found it helpful 💚
@mmaharis7 ай бұрын
Lovely information! Thank you, Alice!
@tapwithalice7 ай бұрын
So glad you found it helpful, thanks for watching!
@gr33neyes10007 ай бұрын
Thank you
@tapwithalice7 ай бұрын
Thanks for watching!
@alisyd56458 ай бұрын
Who are you asking permission from... may I? 🎉🎉
@tapwithalice8 ай бұрын
Hi there! It's not that kind of 'may I'! It's expressing a wish or hope - whether for oneself or others. Thanks so much for asking!💚
@JonathanKelley-hg8vd9 ай бұрын
Thank you! Great video and instruction! Short and sweet! I feel great and will definitely continue to explore these techniques!
@tapwithalice8 ай бұрын
Thanks so much for watching and taking the trouble to leave a comment! I'm so glad you feel great and that you'll continue exploring 💚
@fifiearthwanderer9 ай бұрын
My emotions made me feel unsafe in my body and i was bracing so tightly like armored up. And felt so much pain and anxiety. Not knowing what to do. And made me feel unsafe. I am learning to process emotions that i used to be afraid of but my body still wants to brace tight
@tapwithalice9 ай бұрын
Thanks for watching, did the video help you feel some release from the bracing feeling? If you would like to join my Facebook group, Anxiety Relief Tapping, it is a more private and safe space to give you some more pointers for using EFT tapping to help yourself. Or drop me an email: [email protected] 💚
@jacquelinesavageau3 ай бұрын
I do this as well, I have had a lot of armoring in my body since college. Actively helping my body to relieve that now. What would you suggest if you feel you are taking on the fear/other emotions of people you’re living with/or the collective. I’m sensitive/intuitive and pick up on these energies easily
@tapwithalice3 ай бұрын
Thats a great question, and there's no quick solution! If you're sensitive to others' energies and want to protect yourself, one thing that will help is to prevent your own energy from being depleted. This might include getting enough sleep, eating foods which nourish you, cutting back on foods and substances which deplete your energy like refined sugar, caffeine, and alcohol, also look at what media you are consuming. Music, movies, the news, doomscrolling on social media, can all deplete your energy. What music and movies uplift you? Choose those. Spend time in nature to fill up your energy. I hope this helps, and do get in touch if you'd like to chat about your particular situation 💚
@robertafierro559210 ай бұрын
I would love to try this!!
@tapwithalice10 ай бұрын
Thanks for watching! Which are you interested in trying? I have a lot of free videos on my KZbin channel to get you started with EFT 🙂
@piotrpeterkardas99110 ай бұрын
Harmony....beautiful...Thank you
@tapwithalice10 ай бұрын
I'm glad you enjoyed it! This one is great for balancing the Triple Heater🔥
@sean1310 ай бұрын
❤
@tapwithalice10 ай бұрын
Thanks for watching!
@mongihp10 ай бұрын
Thank you ❤
@tapwithalice10 ай бұрын
Glad it was helpful, thanks for watching!💚
@lucyparsons591110 ай бұрын
I e been struggling all day and this has definitely start to shift the heavy, tiredness. Thank you.
@tapwithalice10 ай бұрын
I'm so glad to hear this has helped to shift the heavy energy! I'm sure you'd like Donna's work - the full routine is on her channel, along with many other easy ways to get your energy moving well.💚
@Sdny92411 ай бұрын
This routine felt very good, thank you.❤🌼🌷👍
@tapwithalice11 ай бұрын
Doesn't it feel great?! I hope you can do it regularly and that it benefits you 🙂
@orangetulip1261 Жыл бұрын
Lovely, thank you ❤ I yawned so much, doing this, haha! Nice discovering you 😊
@tapwithalice Жыл бұрын
That's great you were yawning! I real sign from your body that you were feeling safe to relax 💚