Tap With Alice

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@salleyknight 10 күн бұрын

I love your energy. I can feel it's soothing effect.

@tapwithalice 8 күн бұрын

Thanks Salley, I'm so glad you felt soothed 💚

@nadiapampiglione7474 14 күн бұрын

Wonderful thank you very soothing .

@tapwithalice 13 күн бұрын

Thanks for watching! I'm glad you found it helpful 💚

@healwithtarot 23 күн бұрын

❤❤❤❤

@healwithtarot 23 күн бұрын

3:08

@healwithtarot 23 күн бұрын

❤❤❤❤

@Darkknight_5555 27 күн бұрын

I started to yawn three in a row. Thoughts?

@tapwithalice 21 күн бұрын

Hi, it's really common to yawn when we tap. It's usually a good sign, that your body is relaxing and releasing stress. How was your sleep after working with this video? 💚

@tattvavidya Ай бұрын

Down from 9 to 5 ...regarding a specific issue

@tapwithalice Ай бұрын

Yay!! That is a great reduction in intensity for a generic tapping script! I'm so glad the words resonated with you and thanks for watching and tapping along! 💚

@tattvavidya Ай бұрын

I think you are amazingly good. I am EFT trained and I am proud of you and sharing you videos

@tapwithalice Ай бұрын

Thank you so much, I really appreciate your kind words and thank you for sharing the videos so more people can benefit and learn about EFT! 💚

@micheletorok3838 Ай бұрын

Is this what we should do if we're not in a safe situation and can't get out? I have a chronic illness that affects my nervous system and tappings that include phrases about "past events" usually dont help much, bc my body is continually triggered to feel unsafe biologically.

@tapwithalice Ай бұрын

Hi, I'm so sorry to hear about your illness. Yes, I would suggest tapping with no words as in this video, and you can do it often through the day as long as you have the energy. You may also like the Touch and Breathe technique kzbin.info/www/bejne/lYLPhomqbriZjKM which is very soothing, as some people can find the tapping itself too much. Let me know if you have any questions or need more help.

@aditisarkar9973 Ай бұрын

Thank you Alice from the bottom of my heart. You should know how much you are helping & healing people.

@tapwithalice Ай бұрын

You are so welcome, thanks for watching and taking the time to leave a comment. I love to share these techniques so all can benefit 💚

@gwenwade6059 Ай бұрын

Thank you Alice.

@tapwithalice Ай бұрын

You are welcome, I'm glad you found it helpful 💚

@gwenwade6059 Ай бұрын

Loved your explanation. ❤

@tapwithalice Ай бұрын

Thanks for letting me know! 💚

@mreudeco 2 ай бұрын

You deserve a subscription.

@tapwithalice Ай бұрын

Thank you, I'm so glad you find my videos helpful! 💚

@ioanaspiridon449 2 ай бұрын

Very interesting! The problem is I feel all these feelings at the same time! I feel anger, frustration, lack of enthusiasm and joy, apathy, anxiety, overthinking, loss, fear, lack of energy and motivation. This is why when somebody asks me how I am, I am unable to tell them because I feel all of these emotions! I know it´s weird but I do feel all of these right now in my life! Completely overwhelmed! I hope EFT will help me release some of these emotions!

@tapwithalice 2 ай бұрын

Thank you for sharing! Yes, of course we often experience many emotions at the same time. Sometimes one particular "colour" will dominate, and that is what I'm talking about here. Of course, we can feel grief in summer, frustration in winter, etc. As well as the seasons, these emotional "colours" relate to different energy systems in the body in TCM. EFT can be a huge help in reducing overwhelm, let me know if you need any pointers 💚

@ioanaspiridon449 2 ай бұрын

I just want to say that I find your voice and your presence really soothing and calming.

@tapwithalice 2 ай бұрын

Thank you, really sweet of you to take the time to comment 💚

@ioanaspiridon449 2 ай бұрын

Really nice, thank you! I will probably do it a few more times!

@tapwithalice 2 ай бұрын

Great to hear this resonated with you 💚

@masterharpic4429 3 ай бұрын

Thank you

@tapwithalice 3 ай бұрын

You are welcome, thanks for watching! 💚

@aryebognar6663 3 ай бұрын

When your hand was on your shoulder, which place were you tapping?

@tapwithalice 3 ай бұрын

When I tap the Under the Arm point, I tend to rest my other hand on the opposite shoulder. If you're unsure of the tapping points, please do watch some of my other videos where I explain them all in greater detail! Thanks for asking 💚

@jessicaburgers Ай бұрын

I dont see you tapping under arm? Only hand in shoulder??? @@tapwithalice

@martychapo996 3 ай бұрын

I especially loved the phrase “there are always small moments…” Great reminder!

@tapwithalice 3 ай бұрын

I'm so glad that resonated with you! Thanks for letting me know 💚

@venusasmr9541 3 ай бұрын

Thank you for this. I deal with so much trauma and subtypes of ocd which make it so hard for me to drop things i know that i need to be so much more mindful im stuck in my head im happy to find this tapping video its helps keep me more grounded

@tapwithalice 3 ай бұрын

Hi, I'm happy to hear you've found this video helpful to keep more grounded! You might find this one useful as well kzbin.info/www/bejne/an7JZGmIrd5ogJI Thanks for taking the time to comment 💚

@vivienneohayon2144 3 ай бұрын

Hi I really enjoy doing all your tapping videos, especially for feeling safe and sitting with the s..t. You are a lovely, graceful lady, and its nice to find a British tapping practitioner. Thanks Vivienne

@tapwithalice 3 ай бұрын

Thank you for your kind words 💚 I'm so glad you find my videos helpful!

@myofasciatherapy8191 3 ай бұрын

This is amazing Alice! Thank you to share your art! I am just starting out to use Tapping more and your work provides many ideas for creating myself/ use and mix 🐉

@tapwithalice 3 ай бұрын

I'm so glad it was helpful! Yes, definitely, my intention is to give ideas, as it is really important to use your own words and metaphors that resonate with you. Thanks for taking the time to comment 💚

@jillgracenicholson8243 3 ай бұрын

Lovely explanation thank you!

@tapwithalice 3 ай бұрын

Thanks for watching, I'm glad it was helpful 💚

@bridietulloch1520 4 ай бұрын

I love this opening up the heart space and learned it in Hatha yoga. There’s research too now about gratitude and neuroscience, how it changes the brain. I’m grateful for safety, peace of mind and love in my life. Thank you for sharing! I’ll be tapping with you every morning ❤

@tapwithalice 4 ай бұрын

Thank you for sharing you three things you are grateful for - safety, peace of mind and love, that's wonderful! Makes me happy just to read it 😄 Gratitude absolutely does change the brain in a good way! Great to hear you'll be tapping with me every morning 💚

@tessatandler393 4 ай бұрын

I suscribed. I let go of a lot of tension. I live in a war zone and am not in danger but am so tense with all the ghastly news and suffering on both sides. This was so helpful that i will do it daily. By the way were you tapping behind your shoulder. I didn't know that was a point.

@tapwithalice 4 ай бұрын

I'm so happy to hear that this video has helped you and that you are going to do it daily! I can only imagine the tension you are in living in a war zone. You may find this video helpful too: kzbin.info/www/bejne/q3Oqn5KejNeUprM In this video I haven't explained the tapping points - I do that in some of my other videos. I'm not actually tapping my shoulder but resting my hand there and tapping the Under the Arm point with the other hand. I find it the most relaxed way to tap the Under the Arm points. Thanks for taking the time to leave a comment, wishing you and your country peace and healing 💚

@KimtheElder Ай бұрын

🤍🤍🤍🙏🏼🕊️

@LukeWalkerSky 4 ай бұрын

Thank you so much your videos help me a lot I suffer badly with panic attacks and intrusive thoughts on a daily basis I get so worked up to the point I feel I’m going to pass out your Tapping video I just watched helped me a lot too thanks once again Alice

@tapwithalice 4 ай бұрын

I'm so happy to hear that these techniques are helping you! Thanks for taking the time to comment 💚

@TheMKG16 4 ай бұрын

Amazing! Very effective. Thank you, went from 8 to 4-5.

@tapwithalice 4 ай бұрын

Yay! I'm so happy to hear that! Did you repeat the process after it went to a 4 and what happened? 💚

@susankelly5976 4 ай бұрын

Thanks ❤

@tapwithalice 4 ай бұрын

You're welcome, thanks for watching and I hope you found it helpful 💚

@bliss5133 4 ай бұрын

Thanks ❤❤❤

@tapwithalice 4 ай бұрын

Thanks for watching 💚

@akkizad 4 ай бұрын

Loved the message here.. but my research in mental health has taught me that these are pretty generic, you need to really spell out what you feel before you can tell how to cope up.. empathy is the key.. if you just tell solutions, people find it hard to realte

@tapwithalice 4 ай бұрын

Hi, thanks for stopping by my channel! I provide short videos here so that people can start to help themselves. I totally agree, to get deep results most people need 1:1 sessions with a qualified professional, such as the EFT sessions I offer. However, many people can benefit from simple tips like those in this video 💚

@nicoleurdang4909 4 ай бұрын

I love what you said about grief. Routines and work also help us feel more balanced and grounded in the face of the universe feeling different as a result of our loss. I think the very energy of life shifts radically, both internally and externally, when someone (or a pet) close to us dies.

@tapwithalice 4 ай бұрын

Hi Nicole, thank you for sharing your thoughts here. I love how you phrase it, that the energy of life shifts when we experience loss - and that that's why we feel more grounded with routines. Thanks for watching and taking the time to comment 💚

@nicoleurdang4909 4 ай бұрын

Great tapping video, thank you. I have been a holistic psychotherapist for 50 years, and an EFT practitioner. This is a wonderfully supportive video and I will share it.

@tapwithalice 4 ай бұрын

That's great, I love it when psychotherapy and somatic techniques come together! This means a lot coming from someone with so much experience. Thanks for sharing 💚

@urskavidensek2000 5 ай бұрын

Thank you, this is great ❤

@tapwithalice 4 ай бұрын

Thanks for watching, I'm so glad you found it helpful 💚

@StoicNature444 5 ай бұрын

I was going to tap but realized it was just for women 😅

@tapwithalice 5 ай бұрын

😆 EFT is Everybody's Freedom Technique 😃

@rodicagall8804 5 ай бұрын

Thankyou, wonderful.

@tapwithalice 5 ай бұрын

Thanks for watching, I'm glad you liked it!

@janagee3950 6 ай бұрын

EFT is empowering because it is something that you can do for yourself and it helps you to get in touch with your emotions and problem solve issues. Reiki is my experience is not as tangible as EFT. I like EFT better.

@tapwithalice 5 ай бұрын

Hi Janagee, thanks for watching and taking the time to share your thought! I agree, reiki is not as tangible as EFT. They have a different quality of experience :-)

@janagee3950 6 ай бұрын

This was wonderful. Thank-you Alice

@tapwithalice 6 ай бұрын

I'm so happy you liked it! Thanks for watching and taking the time to comment 💚

@piotrpeterkardas991 7 ай бұрын

Great short and useful technique! Thank you.

@tapwithalice 7 ай бұрын

Thanks for watching! I'm glad to know you found it helpful 💚

@mmaharis 7 ай бұрын

Lovely information! Thank you, Alice!

@tapwithalice 7 ай бұрын

So glad you found it helpful, thanks for watching!

@gr33neyes1000 7 ай бұрын

Thank you

@tapwithalice 7 ай бұрын

Thanks for watching!

@alisyd5645 8 ай бұрын

Who are you asking permission from... may I? 🎉🎉

@tapwithalice 8 ай бұрын

Hi there! It's not that kind of 'may I'! It's expressing a wish or hope - whether for oneself or others. Thanks so much for asking!💚

@JonathanKelley-hg8vd 9 ай бұрын

Thank you! Great video and instruction! Short and sweet! I feel great and will definitely continue to explore these techniques!

@tapwithalice 8 ай бұрын

Thanks so much for watching and taking the trouble to leave a comment! I'm so glad you feel great and that you'll continue exploring 💚

@fifiearthwanderer 9 ай бұрын

My emotions made me feel unsafe in my body and i was bracing so tightly like armored up. And felt so much pain and anxiety. Not knowing what to do. And made me feel unsafe. I am learning to process emotions that i used to be afraid of but my body still wants to brace tight

@tapwithalice 9 ай бұрын

Thanks for watching, did the video help you feel some release from the bracing feeling? If you would like to join my Facebook group, Anxiety Relief Tapping, it is a more private and safe space to give you some more pointers for using EFT tapping to help yourself. Or drop me an email: [email protected] 💚

@jacquelinesavageau 3 ай бұрын

I do this as well, I have had a lot of armoring in my body since college. Actively helping my body to relieve that now. What would you suggest if you feel you are taking on the fear/other emotions of people you’re living with/or the collective. I’m sensitive/intuitive and pick up on these energies easily

@tapwithalice 3 ай бұрын

Thats a great question, and there's no quick solution! If you're sensitive to others' energies and want to protect yourself, one thing that will help is to prevent your own energy from being depleted. This might include getting enough sleep, eating foods which nourish you, cutting back on foods and substances which deplete your energy like refined sugar, caffeine, and alcohol, also look at what media you are consuming. Music, movies, the news, doomscrolling on social media, can all deplete your energy. What music and movies uplift you? Choose those. Spend time in nature to fill up your energy. I hope this helps, and do get in touch if you'd like to chat about your particular situation 💚

@robertafierro5592 10 ай бұрын

I would love to try this!!

@tapwithalice 10 ай бұрын

Thanks for watching! Which are you interested in trying? I have a lot of free videos on my KZbin channel to get you started with EFT 🙂

@piotrpeterkardas991 10 ай бұрын

Harmony....beautiful...Thank you

@tapwithalice 10 ай бұрын

I'm glad you enjoyed it! This one is great for balancing the Triple Heater🔥

@sean13 10 ай бұрын

❤

@tapwithalice 10 ай бұрын

Thanks for watching!

@mongihp 10 ай бұрын

Thank you ❤

@tapwithalice 10 ай бұрын

Glad it was helpful, thanks for watching!💚

@lucyparsons5911 10 ай бұрын

I e been struggling all day and this has definitely start to shift the heavy, tiredness. Thank you.

@tapwithalice 10 ай бұрын

I'm so glad to hear this has helped to shift the heavy energy! I'm sure you'd like Donna's work - the full routine is on her channel, along with many other easy ways to get your energy moving well.💚

@Sdny924 11 ай бұрын

This routine felt very good, thank you.❤🌼🌷👍

@tapwithalice 11 ай бұрын

Doesn't it feel great?! I hope you can do it regularly and that it benefits you 🙂

@orangetulip1261 Жыл бұрын

Lovely, thank you ❤ I yawned so much, doing this, haha! Nice discovering you 😊

@tapwithalice Жыл бұрын

That's great you were yawning! I real sign from your body that you were feeling safe to relax 💚

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