❤ 🎉 thank you 🎉❤

Would you be able to demonstrate the 3" breathing technique aka Tripura sundari breathing technique 🙏

I wish the comments on the video weren't so fast. They're hard to read and catch them all. If you could right all that out and put in your comments, that would be exceptionally helpful. Thank you for a correct and authentic Vajrayana practice.

For everyone wondering, the right channel is red in this tradition (Nejang and Yuthok Nyingthig) because it follows Tibetan medicine. The right is red in this tradition because the liver is on the right side. Doctor Nida Chenagtsang teaches it the same for all genders.

Ty for share 🐞💐 , wish an nice day ,..

宝瓶在风里修???不是神经病就是显命大

Thank you very much. Great instructions.

Thank you three times for this great video! In principle a bit difficult from a wheelchair. Well worth the persistent practice. Very beneficial! 🙏🕯️💚🌿 Harry

Gracias gracias, gracias. OM TAT SAT

Hi just discover your video, thx very interesting tumo

I once got information from people's comments on you tube, For men the right channel is white and the left channel is red. while for women the right channel is red and the left channel is white. When we inhale, imagine inhaling or absorbing all the clean air or positive energy from nature into the body through the left channel of the nose or the right channel of the nose. When this air or positive energy enters our body, visualize the air cleaning or encouraging all negative energy or mental stains in the body to exit through our left channel or right nostril. When inhaling air from both nostrils, the air goes down and enters the middle blue channel and fills the blue channel, rises to the top of the crown of the head, then hold our breath for a moment by focusing on the crown of the head, then the air spreads out back and out through the nose again. Saya pernah mendapatkan informasi dari komentar orang di you tube, untuk pria chanel kanan berwarna putih dan chanel kiri berwarna merah, Sedangkan untuk wanita chanel kanan berwarna merah dan chanel kirinya berwarna putih. Ketika menarik nafas kita membayangkan menghirup atau menyerap semua udara bersih atau energi positip dari alam ke dalam tubuh melalui hidung chanel kiri atau chanel kanan. Ketika udara atau energi positip ini masuk ke dalam tubuh kita visualisasikan udara tersebut membersihkan atau mendorong semua energi negatip atau noda batin yang ada di dalam tubuh untuk keluar melalui lubang hidung chanel kiri atau chanel kanan kita. Ketika menghirup udara dari ke dua lubang hidung, udara tersebut turun kebawah dan memasuki chanel tengah berwarna biru dan memenuhi chanel biru, naii sampai ke atas ubun-ubun kepala, lalu tahan sejenak nafas kita dengan fokus ke ubun-ubun kepala, kemudian udara menyebar kembali dan keluar melalui hidung kembali.

Activarea chakrei anahata se datorează acestei mantre sau datorita trezirii energiei kundalini?

I've been doing this technique for years to prepare me for meditation. And I have to say it almost always instantly shifts my internal state and improves my meditative state. It's very strange how well and consistenly it works.

བརྙན་དཔེ་ཡག་པོ་བཟོས་

Too rigid....just relax. Trying too hard....

How animated part is made and who has done it.kindly inform.

This is my favorite of all the 9 breathing vids on the internet. 🙏🙏🙏🐀🌗🌈⚡🕉☯☸

Thanks for sharing. We appreciate you.🙏🙏🙏🌕🌈⚡🕉☸☯

🤣🤣

Thanks, this is the best demonstration!

what are the bennifits ?thank you

What are the cards you are using? They look lovely and helpful

Great explanation !

17 June 2022. I think the following dream is related to my Nejang practice of the purification of breaths and the fact that this is the Saga Dawa month. I dreamed that I was going somewhere with friends to finalise some errand. Crossing a river, i decided to go in as I felt there was something to find there (my friends decided to live me there). Indeed I found the statue of the Lord Buddha covered in mud. I cleaned it in water but could not remove all the mud. I promised myself to clean the rest of the mud when I reached home. I then dreamed that my wife and I had a new born baby. She was clothed in radiant white clothes and was very active; crawling on its back very fast. I kept on stopping it from crawling as I was concerned that it would crawl into the river where I had found the statue of the Lord Buddha.

“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.” ― Sogyal Rinpoche, The Tibetan Book of Living and Dying

Thank you for sharing, some pregnant women dream of snakes before giving birth. I wonder if this is a symbol of an accidental and unconscious opening of the central Chanel? According to Chinese tradition, a pregnant woman dreams of a snake is a very auspicious thing, indicating that the child will be a noble person. I guess a noble life is also a manifestation of the energy body....:)

A lot of people are not aware of the speed settings for the app. This goes really fast and hard to follow.

3 minutes eh?! One of the best videos on this subject, thanks so much!

So amazing! When do you think you will be able to upload "the vase breathing video"?

This is the most amazing - the best instructional video on the 9fold breathing I have seen....thank you so so so much! May all benefit :)

Thanks for sharing 👏 there aren’t many detailed interactive explanations like this, westerners practicing traditional methods such as this one would really benefit from simple yet effective videos like this. Question, Have you purposely left out the simultaneous left and right nostril inhale, drawing the breath to below the navel and expelling/releasing up through the central (blue) channel and out (dissolve above) the crown? Side note some lineages practice keeping that energy inside instead of expelling it and they have the side channels opposite to how you’ve demonstrated plus the more advanced (yet simple) practices to do when holding the breath to clear and activate the chakras would be useful for the keen reader who wishes to pursue further. Thanks again! Andy.

Gratidão

Can you please give all the titles of books? many thanks

Thanks for sharing🙏! Long time ago watched but still haven't started yet but from tmrow will do it✊

Very wonderfull ! Is the right channel red because a yogini is demonstrating ?

As I know (and Latri Nyima Dakpa Rinpoche taught in his video "Nine Purification Breaths May 2017") the left chanel is red and the right is white.

The visuals are very helpful 🙏

Слышал есть мастера которые почти не касаясь лечат массажем

Как попасть к хорошему мастеру который мог бы безконтактно вылечить все мышцы и связки которые почти все в триггерах. Сам многое сделал в том числе с помощью других мастеров, но есть еще места в глубоких мышцах. Помоги Бог😇🙏👼 😁🙏✌

Благодарю

This class is great! . Do you have any more classes on you tube ? Would you please post more?🙏❤️

I can't read all those! Better to have told me then forced me to try and read all of them.

Your videos are truly awesome. Thank you so much for the inspiration 😜

beautiful voice! ha ri ni tsa bam...

Thank you, that is really helpful 🙏

🙏

Thank you and blessing to you both

This looks same as anulom vilom breathing

Amazing tutorial!!!!

I love your videos. I had asthma and is very helpful. Thanks so much 🙏❤️🙏