I have been taking magnesium for years because my levels are low . If I take more than what the Doctor prescribes I get nauseous. It has not helped my skin at all ,nor my sleep or my sugar.
@VibrantHealingMom22 күн бұрын
So oral magnesium only absorbs at 30% and usually has digestive side effects. Topical enters the bloodstream, bypassing the digestive system completely and absorbs at a much higher rate. Give topical a try! Magnesium dew is what I recommend www.vibranthealingmom.com