Did you train 5 days a week with sprints or long distance just saying. Im chill

Good luck bro

Trying to get sub 11 here, could I do it in about 2 and a half years from around high 12? What is your move to get this fast thank you

Next video should be - 11.3 to sub 10 100 meter transformation

I bet those muscles won't improve your speed

How long is the rest between 150s?

I puked every time we did those

What app did you use to time yourself in the beginning??

AI

Real name song?

im a 200m runner i went from a freshman at 25.5 seconds to a junior at college at 20.99 the grind is real

I’m in LA is this still accessible to me?

Good job vro

Brother, you look a lot like this Argentine boy @urugodd Please you have to see it, you are the same

Im a hooper but my 100m pr last year(i was 14) was 12.82 and later i got injured i was inactive for almost 10 months, I've started playing again and today i checked my 100m then it was around 15s it has dropped a lottt, any tips for me? Cuz im considering to change my sport to a track athlete.

You need to try the 200 brother. Your long strides will be able to maneuver past shorter guys in the longer distance

what’s ur best first 10m time?

Yo que siempre quice ser el mejor del mundo y noo pude por miedo y por que no tuve esa ayuda que necesitaba 😭😥

Hi man, congrats, what was your 10m fly and 30m fly with that 11.3 ?

if this guy learn and work very hard he would do amazing at 400m hurdle or 400 m.

This awesome man! Keep working!

Hey Adam! I was just simply wondering about the name of the app you use to time your sprints through your phone, please lmk. Thanks!

W

Dang man seeing your race I'm contemplating whether I should've start with drive phase or not 🗿

what's the name of the app

Must be because of his tall frame, but his legs seem to move very slow.

In your last video 30m runs for how many sets? and every time mesure the time? And after that, another few sets of bounding will be a good workout?

Please post the full race man I wanna see your strides and all 🙏🏻

Fucking love mashel:magic and muscle😂

Your form is dangerous and trash

Name?

Are you talking with a ball in your mouth?

Hey can I do in the training about 30m runs for how many sets? and every time mesure the time? And after that, another few sets of bounding will be a good workout?

Persistence can turn failure into extraordinary achievement❤

Yessir 🫡

Awesome ❤

You should work on your pull technique

I have a lot of expectation about you,keep improving,at the level you are is going to take more time but is about to keep dreaming and do what you know you have to do,when you think about quiting remember all the work you had realize during all this years,i know you can bro....God Bless you

Today in athletics we did hang cleans and I could barely get 55 lbs.

Good shit man keep it up.

Good job 👏

Bro I need your help

Broo keep it going!! You really look amazing doing your excercises 🥵🤷🏽

bro what is your hieght \

This is also good for training the fast eccentric portion for better amortisation during sprinting

sonic ost 👌

Im so glad I can consider it productive skedaddling from here on out :))

Aye keep working hard don’t stop believing in your dreams keep going I hope you make what ever you are going for in life keep it up

Make sure you get your Draw in. It's when you lay on your back suck in until you feel your belly kind've lock in and then go for a sprint. I was and still am a Big boy who runs a 4.8 40 yard dash. Also, awesome physique for a runner/sprinter man!

You are an inspiration for young people, they have a lot of determination, keep going❤