I said no already ànd i felt Good 😊

Something I found kinda goofy but also so healing for me was selecting a journal that I would have loved as a kid. I went looking for a journal that would be sensible for me but I spotted a hello kitty journal and my “inner child” was begging for it. At first I felt foolish buying it as an older woman. I can’t explain why I find using my hello kitty journal as so healing but it makes me smile when I see it because I wanted one so bad as a child and as always told hello kitty isn’t sensible so my notebook were aways plain and sensible but now as a mature woman I’m using a journal I would have loved as a kid.

I admire the even timbre of your voice and your seemingly effortless, (or practiced), presentation. Thank you.

That video was SO helpful

This what we are missing in our society today! I love your channel as it speaks to the season I’m in. I think most moms are losing the relationship with their children because they don’t know how to nurture them. We tend to focus on what they are doing wrong instead of understanding how to nurture them to restoration.

Wow draining or energetic

I like your thumbnail patience and voice

It is better to journal at night before bed or in the morning?

Yass mama :)

I had a therapist get upset with me because I would not let him read any of my journals. I explained to him that the reason I wouldn’t is because then it would not be mine anymore. I would have to destroy it the way I did most of my journals when I found out one of my sisters-in-law read them.

Wow Zena!! Congratulations on the first of many events!! 🎉

I write a bible journal

I like the tools you provided, guided journal, conversation starters. We do new activities together such as Archery and mommy and daughter dates!

I don't t speak English very much but I like read my journal.

This is my favorite episode thus far. Zena, I absolutely love what you’re doing. As mothers, whether married or single, we all at some point need encouragement and support on our motherhood journey. ❤

Love love the morning car rides questions… will definitely incorporate that!

I love all of this! I will be sure to adopt the conversational prompts with my toddlers. As we all grow, I will definitely adopt the journaling prompts as well. I am big on journaling and am so thankful I found your channel. Keep paving the way and sharing with us as you grow.

Go jada😁stay strong

Thanks!!

Asking for help when you don’t need is a great recommendation!

Beautifully done kzbin.infosgNYCQYO27A?si=jwFxznrsa2l1YmYW

Funny I was listening to this conversation while working out!!! Great advice with starting small. That’s how I started working out this year, I started with simply walking outside in the morning and now I’m doing strength training.

I’m afraid of the interview and criticism cause I’ve gotten it before like suddenly I’m judge for mentioning I had kids in the first place

Definitely struggle with overcompensating

Time management is key, and figuring out our Core values 👏🏾

Setting boundaries with our kids…. That’s the hardest one I think 😭

Can you. PLEASE stop dividing moms into "working" and not? I've never worked so much since I became a stay at home mom and I was a busy physician! I've seen it and I wanna go back for some break from SO MUCH WORK AT HOME!

I love lean into yourself and your own intuition.

I appreciate hearing about standing firm in Faith!

This was a good watch!! 👏🏽

Such a great interview! You inspired me to get on the peloton and spin while watching. Such great advice and a true inspiration to start small and see changes

This was fabulous! I loved hearing both your stories.

Great job Teesh! I enjoyed this conversation!

Me toooo!

Shit I do that all the time. Put on some music or a video while you’re at it

“Stop feeling guilty for taking care of yourself” 😭 That is it!

How does this serve me! I will be asking myself that when I eat moving forward. Thanks for sharing!!!

I love the points Vanessa made about self/personal development, discipline and being intentional!

Vanessa has been a HUGE inspiration to me as a mom trying to shift to making my health a priority. Thanks for this lovely interview! I learned so many little bits to take with me.

I used to journal religiously as a teen, it helped me so much. I’d love to get back to doing it frequently.

This was great to watch, thank you

Been a SAHM for 18 years now. Thinking of going back to work.

Such a good video and so much value! Every word is so true! 🧡

Love that self care doesn’t have to be complicated.. sometimes the simplest things can help us refuel so that we have more to give to our family and the people around us ❤️

Loved this!! So useful! Thanks heaps!! We live in Australia but moving to Spain (we are from Venezuela) mainly because we lack of support network here and I want to focus on building one once we are in Spain (we have family and friends there plus language helps to connect better to people). I’ll definitely apply your advice!

Yep i was a super women but now im a super me first ❤

A nice bubble bath after a long day at work with all my smells good things for the body

Great video! The invisible load is definitely a beast. Writing a list of everything you are doing is really an eye opener. When I first did this in 2019 I also had my husband write down what was on his plate. Both he and I were blown away by how much was on my plate in comparison to his plate. I think seeing both really helped him be a lot more receptive to more delegation.

Such an important topic.. I really agree that communication is key!