Sport Science Solutions

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@STARLORDisLIVE1v4 3 ай бұрын

Nice helpful vedio

@STARLORDisLIVE1v4 3 ай бұрын

Helpful

@Ohams_Samuel 5 ай бұрын

damn you're good❤

@Ohams_Samuel 5 ай бұрын

damn you're good❤

@amarusoto3328 5 ай бұрын

En que sentido se tiene que medir?

@TonyPhillips858 7 ай бұрын

All the other videos I watched did a lackluster job of differentiating the ligaments and their respective sides. Thank you for this clear and concise explanation. I knew this was correct, but for some reason the other sources were leading me to believe the ulnar and radial collateral ligaments attached on the same side of the elbow.

@GG-jf9vq 10 ай бұрын

The most helpful youtube video ive ever watched. You should get an oscar for this. I could kiss u.

@pierrefernandes1870 3 ай бұрын

same

@omarabdallah3023 10 ай бұрын

Thank you very much where are the medial and lateral meniscus on this model? Thanks

@pierrefernandes1870 3 ай бұрын

remembering that the meniscus is the fibrocartilaginous pad found between the femur & tibia, the medial meniscus will be found closer to the tibial (medial) collateral ligament. the lateral meniscus will be found closer to the fibular (lateral) collateral ligament.

@m7j23s53 Жыл бұрын

I didn't see the name of the tendon or muscle just below the knee on the inside of the leg where I am having pain

@Hny601 Жыл бұрын

What is the best excercise to grow all these muscles

@pierrefernandes1870 3 ай бұрын

resistance-based (aka strength training) exercises will grow these muscles best. You can look up online for which specific exercises are needed to work the lower leg muscles, but as a general progressive overload training principle, you need to perform: - training the muscle group at least 2x week - 8-12 reps per set. - 3-6 sets per muscle group exercise. - 3-4 exercises targeting that specific muscle group. Of course diet is critical to promote growth, so make sure you’re eating plenty of protein, in a calorie surplus and consuming a well-balanced diet with snacks in moderation.

@SlicedSlappy Жыл бұрын

I need a guy just to work on my right leg. Not just Physio. I need to go to a guy and he accountable for it

@pierrefernandes1870 3 ай бұрын

physiotherapists are the best profession to go to in order to obtain optimal injury rehabilitation for musculoskeletal problems. That’s their specialty.

@SlicedSlappy 3 ай бұрын

@@pierrefernandes1870 not necessarily. They are often just young people who have taken kinesiology courses. It’s better to find a true MD that specializes in the ankle for example. Most physio give you exercises that can be often found online. And now with GPT 4.o launched…

@powerliftingpremedcrafter473 Жыл бұрын

Damn best video on this!! Can't believe this is free to watch!! Thank you for sharing this. I want to make the best use of my Harpenden calipers by using proper technique and developing consistency in technique.

@KhanahmadKhanwazir Жыл бұрын

Please make vediio about muscles and their origin and insertion 😊

@eddiec9175 Жыл бұрын

I’ve been walking 2.2 miles every day with a ten pound dumbbell in each hand, and the main muscle that has been getting sore is the front-most muscles on the outsides of my tibias and I was curious what they were called. Now I know, thanks!

@espressorec5343 Жыл бұрын

At 1.41 you have drawn the interspinous ligaments the wrong way round. Old anatomy books also make this mistake.

@pierrefernandes1870 3 ай бұрын

At 1:41, he draw the position of the supraspinous ligament exactly correct, and subsequently also drew the correct position of the interspinous ligament. Remember that “supra-“ means ‘above’ or ‘on’, so the supraspinous ligament would be on the spinous process. “inter-“ means ‘between’, and so the interspinous ligament would appear between each spinous process.

@chevynxu362 Жыл бұрын

great video, thank you.

@SamSampeMana Жыл бұрын

no long intro straight to the meat.. good work sir

@pierrefernandes1870 3 ай бұрын

ikrrrr how goodddd

@truel3214 Жыл бұрын

Thanks

@tourproven 2 жыл бұрын

Does it strike anyone as nothing short of miraculous how living creatures are constructed? Just imagine how perfect everything has to come together to make you work, or a dog, or an ant. It's incomprehensible. Great video btw...

@journeywithj 2 жыл бұрын

I’m a Med student from South Africa and this really helped, thank you.

@oscarschmidt571 2 жыл бұрын

if you print the parts names in your video with arrows would be a much clearer picture.

@pierrefernandes1870 3 ай бұрын

But then the printed name parts with arrows would cover so much of the model, it would actually look not only unappealing but also have a reverse effect to what you’re trying to acheive.

@ROMANEMPIRE69 2 жыл бұрын

Thanks

@blessingike7004 2 жыл бұрын

You made it look so easy for the actions and the origins. Thank you so much!

@faryalqureshi3132 2 жыл бұрын

Thank you so much, this was so useful! 👍😃

@user-kv9fu1nb3n 2 жыл бұрын

Very very very nice

@yiulambb 3 жыл бұрын

Flexor digitorum pain. Get the name but I can’t find a way to ease the pain

@pierrefernandes1870 3 ай бұрын

If you are experiencing pain in your muscle, you should get it checked out by a medical doctor or physiotherapist.

@pakistancyberparty9717 3 жыл бұрын

Thanks for uploading the video.

@callumsherratt5436 3 жыл бұрын

I’m only 15 and am studying the lower leg for my physio - this video will be helpful once I watch it over a few times and remember all the information - thank you :)

@lgarcia67 3 жыл бұрын

Interesting to see where the posterior tibial actually starts so I can massage it. It is very painful in my ankle, but stretching it and massaging close to the back of the knee helps a lot

@rakibhasan4097 3 жыл бұрын

this vedio is so much helpfull ....thanks for this vedio

@josephboutros4707 3 жыл бұрын

Legend

@muhammadarhamkhan4701 3 жыл бұрын

Fabulous and to the point just luv it

@AeroQuotential6840 3 жыл бұрын

I don’t know why inside my calf it’s itching like crazy when it’s still

@physio4home 3 жыл бұрын

www.physio4home.com/en/ankle/rom/

@farehaamir7438 3 жыл бұрын

It is really helpful. Remembering muscles are eassy for me now, thank you so much sir!

@neetuskitchen7470 4 жыл бұрын

Tysm sir love from india❤

@ellahosokawa4663 4 жыл бұрын

Thank you so much

@saniyanaqvi9037 4 жыл бұрын

Thank you, very helpful

@feturetech 5 жыл бұрын

I am 17 year old boy and My knee ligament has torn. Is it affected to our knee bone growth? Please reply Dr. Thanks

@pierrefernandes1870 3 ай бұрын

This video’s demonstrator/presenter is not a medical doctor 😅

@danielpilman7402 5 жыл бұрын

do you do weddings?

@jasminemaguire7784 5 жыл бұрын

The fossas of the scapula are supraspinous, infraspinous and subscapular fossa. Can they also be called supraspinatus, infraspinatus and subscapularis fossas as explained in the video?

@pierrefernandes1870 3 ай бұрын

Actually no they cannot. Those fossas should specifically be called only “Subscapular fossa”, “supraspinous fossa”, “infraspinous fossa”. The video presentator made a mistake and confused the names of the muscles “supraspinatus” and “infraspinatus” with those 2 posterior fossas.

@douglasw1545 5 жыл бұрын

These videos are too good gracias a dios

@notlisztening9821 5 жыл бұрын

do you even latin?

@nesmafathy4197 5 жыл бұрын

Lol ! Who thought of that scene of ross on friends when he says pivot Pivot PIVOT

@abdullahnoman9921 5 жыл бұрын

Tnx

@milkoansah-johnson8768 5 жыл бұрын

Please you omitted the medial muscle. There is a short muscle there which you omitted. This short muscle is posterior to the tibia.

@wildflowerclassic6289 3 жыл бұрын

Tibialis posterior? He mentioned that.

@pierrefernandes1870 3 ай бұрын

Remember that not all muscles of the lower leg are covered in this video. Only the main muscles that are visible in this model and have a deeper relevance to sport, exercise, and injury are covered

@safdarhussain3850 5 жыл бұрын

Nice

@andyshan7478 5 жыл бұрын

Ty mate.

@a-zknowledgetv4906 5 жыл бұрын

Thanks 😘😊😊 for such a great lecture

@manjubr440 5 жыл бұрын

Simple striking

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