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Pehleee kitna tha wo bhi bata dete 😂

9 detox drink recipes for Navratri that are light, refreshing 😄🤩 1. Coconut Water with Lemon and Mint Ingredients: - 1 glass fresh coconut water - 1 tsp lemon juice - Fresh mint leaves Recipe: 1. Mix lemon juice into the coconut water. 2. Add fresh mint leaves. 3. Serve chilled. 2. Cucumber Mint Detox Water Ingredients: - 1 cucumber (sliced) - A handful of fresh mint leaves - 1 litre water Recipe: 1. Add cucumber slices and mint leaves to water. 2. Let it sit for 2-3 hours. 3. Drink it throughout the day. 3. Lemon Ginger Detox Water Ingredients: - 1 litre water - 1 lemon (sliced) - 1 inch fresh ginger (sliced) Recipe: 1. Add lemon slices and ginger to water. 2. Let it infuse for a few hours. 3. Drink chilled or at room temperature. 4. Apple Cinnamon Detox Water Ingredients: - 1 apple (sliced) - 1 cinnamon stick - 1 litre water Recipe: 1. Add apple slices and cinnamon stick to water. 2. Let it sit overnight for best infusion. 3. Enjoy the refreshing detox water. 5. Amla (Indian Gooseberry) Detox Drink Ingredients: - 2 fresh amlas - 1 tsp honey (optional) - A pinch of black salt - 1 glass water Recipe: 1. Blend the amlas with water. 2. Strain and add honey and black salt. 3. Serve chilled. 6. Jeera (Cumin) Water Ingredients: - 1 tsp cumin seeds - 1 glass water Recipe: 1. Soak cumin seeds overnight in water. 2. Boil the water in the morning and strain. 3. Drink warm or at room temperature. 7. Tulsi (Holy Basil) Detox Water Ingredients: - A handful of fresh tulsi leaves - 1 litre water Recipe: 1. Add tulsi leaves to water. 2. Let it infuse for a few hours. 3. Drink it throughout the day. 8. Carrot and Beetroot Juice Ingredients: - 1 medium beetroot - 2 medium carrots - 1 tsp lemon juice - A pinch of rock salt Recipe: 1. Blend beetroot and carrot with water. 2. Strain the juice and add lemon juice and rock salt. 3. Serve fresh. 9. Sabja (Basil Seeds) Detox Drink Ingredients - 1 tsp sabja seeds - 1 glass water - A few drops of lemon juice Recipe: 1. Soak sabja seeds in water for 15 minutes until they swell. 2. Add lemon juice and stir well. 3. Drink it chilled. These detox drinks are hydrating, nourishing, and aligned with Navratri fasting traditions.

Here are seven effective ways to boost your metabolism: 1. Eat Protein-Rich Meals-Protein has a high thermic effect, meaning your body burns more calories digesting it. Include lean meats, legumes, and dairy in your diet. 2. Stay Hydrated: Drinking water can temporarily boost metabolism. Cold water, in particular, may increase calorie burning as the body uses energy to heat it. 3. High-Intensity Interval Training (HIIT)- Incorporating HIIT workouts can significantly increase your metabolic rate even after exercise due to the afterburn effect. 4. Lift Weights-Strength training helps build muscle mass, which burns more calories at rest compared to fat. This can help you maintain or boost your metabolism. 5. Get Enough Sleep-Lack of sleep can slow your metabolism and increase hunger hormones. Aim for 7-8 hours of quality sleep per night. 6. Drink Green Tea or Coffee -These beverages contain compounds like caffeine and catechins that can temporarily boost metabolism and fat burning. 7. Avoid Crash Diets- Very low-calorie diets can slow your metabolism as your body conserves energy. Instead, opt for balanced, nutrient-dense meals. Incorporating these strategies into your lifestyle can help support a more efficient metabolism.#drpriyankadubey #dietitian #PurePlates #weightloss #viral #trending #indore #india

😂😂 dar lgta hai mam

❤

Right mam

Yes mam thanku mam hum khate sab h but uska sahi time kya hai ye janna jaruri h

सही जानकारी 🙏

Weightloss ❎weightgain✅ transformation

👌

211 dikh raha hai

❤❤

😮 thanku mam me ab isse follow karungi

Well done 👍👍

👌

👍

👌

Right 👍👍

Good enformation 🤟

Are yaar gulab jamun k craving kishmish kaise replace karegi 🙁🙁

Very use full information

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बहुत सही जानकारी😊

Yes mam meri mom ki controll Hui aapke diye gye dite plan se

Good tips

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Fantastic! Glad I found your videos! Go and check out Promosm!! It is the fastest way to grow your KZbin channel, and also works for any other social media profiles you may want to promote.

I Love KZbin!!! Great source of knowledge

Trust me, I'm glad. 🤗

Thanks plz make a detailed video on this topic.

Thanks

Helpful for everyone

Very nice information

Afsha here

Good information I ll take rice.thank you .

Hello :) I like to follow your fitness journey :) What an amazing job on inspiring others! New subscribers to support you 💪🏽 hope we can help each other grow on this journey

Hi sis

Thank you so much for this useful information

Very useful information 👍

Very informative..is filtered groundnut oil is good for health?

Good job

Very nice

You are the best Dr. Priyanka