Ya it’s really great when you’re not the only one doing this though. I rack my brain sometimes try to understand how I should have handled situations but honestly I don’t understand why I should have to do this and why people in certain positions can treat people horribly and main departments allow it and act as though the person standing up for themselves is in the wrong. How I managed to walk away without losing my temper is beyond me. But it starts from the top and if the ceo refuses to put a stop to an out of control person, no one else will. Until you get some rogue ahole like me! I’m done with the corporate world green acres let me in 🙄

Thank you for constantly serving and educating, especially when it’s really difficult. Great lessons here. You rock. 💙

❣️ Promo>SM

Do you have a husband ??😮😮

😮 I’m so sorry 😢. I got scammed once too. But not anymore. 😊.

I love to sing. You probably saw me on facebook 😊😊

Wow 😮 you can sing 🎤 and play guitar. Maybe you can teach me I started to learn 1 month ago. 😂

I go to the gym Monday through Friday

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I randomly decided to youtube search "rafael bejarano chicken" and here we are. he had said to me at one point: "the only reason to be afraid is to be brave."

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😊😊

Thank you 🙏 😊

Nice 👍

I love all those things. Today I’m going to start playing guitar 🎸 my daughter bought me one for my birthday, having a guitar has been my dream since my childhood. I’m so happy, I have been manifesting this 🙏🙏

What J stands for?

podcasts.apple.com/us/podcast/leading-from-the-heart-with-mark-c-crowley/id1662751786?i=1000612462009

Amazing 🤩

It’s really hard but nothing is impossible. 👍🤗

👏👏👏🤗🙏

💘 Promo*SM

Just a tip: Make sure you actualy KNOW someone before you just send them money.

You know everything you said makes sense but I've been a slave of my impulses for so long it feels straight up impossible. I need to start actually meditating I guess, I just struggle to see where I went so wrong I used to have drive to do things other than fuel my own comfort

What i still don't know and no one discusses if it's both front and back

So glad you pressed Send! ❤

i know that guy!

Great!

Really loved this! Got a sub out of me!

Hello :) I admire how much work ethic you have on your journey to losing weight ! It’s not easy but keep motivating others! New subscriber to your channel ❤️ love to help each other grow more

Listen to Dave's story, six months later to see how he fought back from this injury on Episode 24 of The Mastering Midlife Podcast. www.markjsilverman.com/podcast-all/2019/1/8/mastering-midlife-podcast-episode-1-hee4a-mf7wm-l9prx-mnrta-a5xr6-32z23-ljxdw-arg32-lkgfm-5rla4-zfa63-324ap

Interesting! I have been a big believer in journaling for many years, but started not with 3 pages. Instead, I started by writing 3 things each morning that I am grateful for. That evolved over time, but I'm going to try this for the month of October and see how I like it.

Is the Mastery Journal still working out for you?

Did you stop after day four? I was looking forward to day 5 :) Same as Matthew Wagoner. Where are you with the journal now? Do you still dig it? Why or why not?

So where are you with The Mastery Journal now? Are you still using it? Do you like it? Why, why not? Thanks!

What is Only 10s? What is the premise?

What is Only 10s? There's no link at all in the description box. No idea what the hell you're referring to.

www.kickstarter.com/projects/eofire/the-mastery-journal-master-productivity-discipline

Thank you for the videos! I DID read the whole book (in one sitting), but as I was at work today contemplating my 10s, I was in need of a quick refresher/roadmap. These are perfect! :-)

Thank you, Mark, very helpful video. I read your book awhile ago, so needed the refresher!

Hey Mark this is awesome! What I realize is that dealing with false 10s, requires a high level of conciousness and awareness and probably a state of mind where our needs are met, otherwise we fall short for the distractions you mentioned very easily. I have a specific questions about that point: On some days I struggle with taking care of myself, meaning going to bed 4 hours later than planned, going in my day without any meals until I am drained. Me not doing them, does that mean they are not 10s for me? It definitely brings me into some pretty bad states. States where my needs are clearly not met and it is very hard to work on the Big 10s, without getting distracted all the time. How do you see that? Currently I am building this "foundation" by having non-negotiable slots per day. However, having never been working on those, it is challenging for me to gain the discipline to do them. Do you have such a foundation? And how do you treat your foundation? Does it come easy to you? [ would love to see videos on those answers ]

I am definitely one of those who where to "busy" to read the whole book in full detail. Thanks for creating this!

Can't wait to hear about false 10s, because that is what messes me up all the time.

Hey Mark, I love how your story and the power of creating a list of things not to do!