Why you muted voice bro 😭

Super 're Push-Up thanks'

Very helpful Thanks for sharing

Subscribed

Nice work 👏 Don't become too reliant on the p bars though! They are much easier, train both!

0:41 but then you get into a butt lever :D

One of the best bro❤

Why does this link to bodyweightworrior website 😊?

what a pity you don't do these videos anymore.

Subscribed bro 😎

Thank you for making this film. My Miraflex UK paralettes are due to arrive this week, so very useful to shape my expectations.

Este inglês me suena mucho...

I have two sets, one a foot high, and the other only 4 inches high. You will develop crazy strength from using these but be prepared to have every weakness you have laid bare before your eyes. Mine show me where I need to do the work .. very simple and humbling piece of gym equipment

I’m about to quit after trying to do a handstand for 15 seconds

que grande! motivaçao a tope!

Hi Do you still do your training group.? I want to join.

When Jordi trains calesthenics...

I love the pararel u had, where can I get thaf

It is great to see real progression and very motivating.

videos a gem. im in eng too. good stuff

nice

I think that pike push up + is an excellent progression. This is definitely the way!

What shoes are you wearing, could you share the link?

Lo he intentado con pull ups en los pasados dos días y me duele todo. Estoy descansando muy poco será?

The best video for this kind of training ;)

Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results

When we fall back, is the rolling back method safe and easy or you rather advise the wheel method ?

well done my mate

In this video I can't hear your voice man

u could have been building your shoulder muscles with pike pushups or wall handstand push-ups . Worked on your core and upper body s with ab roller . Pushups for chest triceps . Rows and pullups for back . U have too many weak links

Just not possible when a full time worker

R u greek?

A tope

👍

Well done. it reminds me that my transformation

you are very friendly, liked your video

Completely different to other press progression / tutorial videos and really like the approach. Thank you I will start implementing this from my next training session (tomorrow) !

Do I need to have a full middle split to be able to do this ? Thanks for the great video Adrian !

2:18 loved it man !

what a great channel, subrsribed !

illo que dise er tio tu seguro que ere españo vaya que se te nota to el asento chiquillo que arte tiene

Nice advices

Thank you. Very helpful for me

Cool! Started my handstand journey too. Ill get there someday

I'm always afraid to fall forward on chest-to-wall handstands. Any tips?

Would definitely include these warmup exercises!

You transformation motivated me

Great content liked and subscribed

really smart progression, will use it too

handstand is really weird for me, my balance is getting better but somedays i can't even hold it. It is a really frustrating skill.