Congratulations...really nice butterfly with consistent stroke count (12-13-13-13) and same rhythm and technique maintained during the 4 lengths.
@alanbYale28 күн бұрын
Thank you so much 😀
@rycaruth88564 ай бұрын
bros Alan bernard, but nice
@zeeberto5 ай бұрын
Bro didn’t even go fast and went faster than me by 10 seconds
@savagegamer4725 ай бұрын
I average 2:10 in a mile and I’m 12
@spen25 ай бұрын
keep grinding
@UUs-mz3qy5 ай бұрын
how in the world do you manage to swim a 1:17.. in YARDS
@alanbYale5 ай бұрын
It's obvious. My typically bad start, a terrible second turn, swimming all over the lane, and a really slow stroke rate. Simple! 🙂
@swimmer98737 ай бұрын
im 10 btw
@alanbYale7 ай бұрын
You have a lot of years to get faster. Me, not so much! In masters swimming, there's a saying: You don't have to get faster, just older.
@Exotic-appetite37 ай бұрын
Nice! What’s ur 50 free and what’s ur age general age for masters
@Someone123-dq3nm7 ай бұрын
And i have 2 secs better time and im 12
@swimmer98737 ай бұрын
I have the same 50 back time
@bradye33087 ай бұрын
well done!
@ybya9237 ай бұрын
Looking good, Al! Work those underwaters a little more and tighten up that streamline!
@eastongelinne72007 ай бұрын
This is Alan Bernard not Alain Bernard
@alanbYale7 ай бұрын
One letter away from my greatest dream 🙂
@Happy_YT17 ай бұрын
Nice technique, I would focus on not grabbing the wall each turn and staying low each turn, breathing every stroke is a personal thing but nice swim!
@alanbYale7 ай бұрын
Good tip! thanks!
@brianmcd9492 Жыл бұрын
Faster is lower arms. Stronger fly kick going into water and one to rise out of water,and lungs of iron required 🙂
@brianmcd9492 Жыл бұрын
Excellent video you can count and see height of arms above the water.🙂
@moimeme6533 Жыл бұрын
guy in 3rd lane from left has a nice stroke, well-executed
@drgschmidt Жыл бұрын
Marchand, who won the individual 400 medley at NCAA's this year would have been ahead by 5 seconds before the freestyle, and finished 0.2 seconds behind this time. Relay starts are worth about 3 seconds vs pushoffs, so he would have beaten them handily.
@rickmeyerhoff47497 жыл бұрын
great swim rick!
@AndrewYudrinkswater8 жыл бұрын
I am 13 and I go faster
@alanbYale11 жыл бұрын
I have the full audio from the live broadcast in 1969, but the only video is from a parent's home movies. For better video, check out the 200 fly.
@gtmodelt11 жыл бұрын
3:53 of looking at backstroke flags and one sec clip of a start?
@alanbYale13 жыл бұрын
Paulo, I'm 61, living in Northern California. Last year was my first year competing since college. Gottenburg was a great event. The US short course yards nationals are in Mesa Arizona at the end of April. Maybe I'll see you there. Alan