Nate Agmata

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@TheGodLycan 5 күн бұрын

the "outer bicep" is the long head, the inner bicep is the short head. just make sure you know the difference. hammer curls Primarily target the brachialis which is neither head of the bicep but a different muscle that sits underneath your biceps, it sits between your bicep and tricep and is believed to push the bicep forward when trained. if you want to target the long head or the "peak" your best bet would be arms behind you like a pelican curl or similar variation on a cable machine.

@adiydabaddie 8 күн бұрын

Thanks bro, this really helped 😊

@TheGodLycan 5 күн бұрын

the "outer bicep" is the long head, the inner bicep is the short head. hammer curls Primarily target the brachialis which is neither head of the bicep but a different muscle that sits underneath your biceps, it sits between your bicep and tricep and is believed to push the bicep forward when trained. if you want to target the long head or the "peak" your best bet would be arms behind you like a pelican curl or similar variation on a cable machine. The advice is wrong in this video a quick google will show this.

@nalarios5702 9 күн бұрын

Dude, thx sooo much. Your tips are super helpful. I am about to buy some straps and the KZbin algorithm recommended me your video!

@TashiTrainer 21 күн бұрын

Keep up the good work man !

@flopflop1254 22 күн бұрын

What if a machine is taken

@nateagmata 19 күн бұрын

Move onto the next!

@nateagmata 19 күн бұрын

Find an alternative

@nateagmata 19 күн бұрын

Then come back to it

@AanavLal 22 күн бұрын

Ok don’t care

@Xcey616 22 күн бұрын

U literally took time to comment u retard😂

@greyscatsb 22 күн бұрын

you commented though?

@freefrtrustme 21 күн бұрын

sybau

@dsandman272 24 күн бұрын

No leg days ever for. This guy

@nateagmata 24 күн бұрын

Yeah yeah

@berlyn1187 Ай бұрын

Most days of the week I’m working on my feet for 8 hours. Standing, walking and doing stairs and by the end of the day my feet are very tired, can I count that as my cardio?

@nateagmata 29 күн бұрын

Great question! I wouldn’t necessarily call it cardio even though it’s good that you’re getting in those steps. I would just count all that as extra. But cardio should be intentional and consistent!

@Floppy-fi7vg Ай бұрын

yay im trynna workout more this is so helpful ty

@nateagmata Ай бұрын

You got this!

@petermarthinus177 Ай бұрын

Sir, I absolutely commend you on Informing people that you believe in God.

@nateagmata Ай бұрын

I appreciate that, thank you!

@elstongunn1458 Ай бұрын

He’s rotating inward. Don’t do that for max efficiency. Keeping your arms straight and angled gives the best possible stretch to both heads and keeps tension through the ROM. Personally, I lower the incline one more because the closer you are to being flat on your back (obviously use a weight that is manageable) increases your stretch and isolation. Of course, don’t actually do a flat bench, but one more could help quite a bit.

@nateagmata Ай бұрын

I believe you can do two different variations. One rotating the wrist and the other keeping your hands upward the whole time. I do like the idea of lowering the incline just a bit more to increase a greater stretch in the biceps. Nonetheless this is still very effective

@nateagmata Ай бұрын

Watch my form at the beginning *

@brawlstarsgaming5877 Ай бұрын

fire video

@nateagmata Ай бұрын

Thank you 🙏🏼

@johnkim7838 Ай бұрын

FYI, consider switching to dumbells for upright rows and overhead press as you get older but consult a sports doc and phys therapist. Started working out back in 90s those workout was no good as many of us (worked out with BB'ers and PL'ers) had shoulder impingement issues. But as always, do what you want, this is just an old lifter's advice.

@johnkim7838 Ай бұрын

Forgot to mention, you're looking outstanding. Great job being consistent in your workout.

@nateagmata Ай бұрын

@@johnkim7838thank you for that! I appreciate you taking the time to share and will for sure take those things into consideration 🙏🏼 want to avoid any injuries as much as possible! Lol

@gerhardschelbi9939 2 ай бұрын

This machine are 4the Back, Not pecs!

@nateagmata 2 ай бұрын

Lol

@saucegotti8538 2 ай бұрын

Incorrect it targets legs mostly

@bdeliu3187 2 ай бұрын

Bro you be lucky if you can motivate people to walk outside these days let alone go to the gym 😂

@nateagmata 2 ай бұрын

Lazy

@KeyKAPS 2 ай бұрын

Actually a bad exercise

@TheBigChiefton 2 ай бұрын

Skipped leg day didn't ya. Ooooooof

@nateagmata 2 ай бұрын

Nah just got small calves

@David_Michael_Perez 2 ай бұрын

Fire. I have begun my cooking journey. I cook simple things for myself

@nateagmata 2 ай бұрын

Keep it up

@SheepSheepBehhhh 2 ай бұрын

Looks so tastyyy

@ZarjaUtenkar 2 ай бұрын

Cool

@randomthings9219 2 ай бұрын

Quest is horrible for you

@AugustSappho 2 ай бұрын

a translated video game trying to tell me my level is not high enough to accept this quest

@calebshargel7582 6 ай бұрын

Nah they should definitely not 😂😂😂 if they not slowing down towards the end you definitely not going hard enough 😂

@tonybalongna 6 ай бұрын

repeated movement of any kind is going to strengthen the area but I suggest researching half reps if you don’t know about them already

@simsyb1 6 ай бұрын

Just make your set last longer by holding the reps, contraction and squeezing works wonders

@robgarcia1631 6 ай бұрын

Work on form too. Elbows , shoulders and low back are all over the place

@nateagmata 6 ай бұрын

Work on your observation

@studd3d_granny69 6 ай бұрын

Reps for size

@thomasstewart5268 6 ай бұрын

Increased weight but hold at half a rep for the amount of reps you have promise youll thank me later

@nateagmata 6 ай бұрын

done that before. it's a good/fun challenge

@Gianna32711 6 ай бұрын

My gluteus maximus lol

@snoopbell1 6 ай бұрын

I Dont have IG

@assassinsshadow6904 6 ай бұрын

Just post the work out vid dude

@nateagmata 6 ай бұрын

If you seen my caption on IG you would see the value of this post

@omfggabriel46 6 ай бұрын

@@nateagmataman literally nobody is gonna go to your ig to read a caption 😂 asking way too much put that shit in the comments

@nateagmata 6 ай бұрын

@@omfggabriel46 so you have the time to comment but don't have the time to click ig link in bio 🤣 not my problem dude

@omfggabriel46 6 ай бұрын

@@nateagmata this is why your channel won’t grow. i’m tryna help u out g. ppl don’t wanna click out of different apps to feed your ego and make your instagram likes go up. if u really wanna help ppl on their fitness journey be a little more authentic.

@nateagmata 6 ай бұрын

@@omfggabriel46 you think you know everything don't you? Lol my content isn't optimized for youtube. I could care less about subs. If I just posted this without a caption the video wouldn't make sense. I have tons of followers on FB, IG, & Tiktok but could care less about that. Only reason I say go to IG is cause I explain the solution in the caption which won't fit in YT shorts.

@Jhoffa2391 6 ай бұрын

Terrible content

@nateagmata 6 ай бұрын

Terrible comment

@NorwegianAce1 7 ай бұрын

fuel... exhaust-ed... hehe

@buddingsurgeon1360 7 ай бұрын

True but I think training till failure should it be for every set ?

@nateagmata 6 ай бұрын

"close to failure"

@hollywoodbb 7 ай бұрын

Hard to say because David Laid is in insane shape

@tenkeyzen1860 7 ай бұрын

Hes keeping in shape but if he wanted to get more lean mass he'd have to train with more intensity

@redditrecapped744 7 ай бұрын

its called roids

@hollywoodbb 6 ай бұрын

@@redditrecapped744 right, but roofs aren’t a magic pill. There are other factors that play into having a physique that incredible.

@redditrecapped744 6 ай бұрын

@@hollywoodbb nah, just roids and genes. david laid would be built like xqc if he didnt hop on. he isn't even going close to failure

@satsuma4220 2 ай бұрын

@@redditrecapped744 Not really the roids but more of the genes. I mean he had a starter pack when he started and got my dream physique in like a year

@marcelnava3060 7 ай бұрын

to failure is to get big. High reps is for endurance. not everyone is on the same path

@naturalgamerjk606 7 ай бұрын

the problem is he’s not doing either he’s doing low reps low weight lol

@zionix15432 6 ай бұрын

Endurance doesn't come from saving your energy

@zionix15432 7 ай бұрын

hes right

@nomorebrofist 7 ай бұрын

Bent overrows hold that position

@jadnajdi1218 7 ай бұрын

Good advice man But shit song choice

@jlongg44 7 ай бұрын

I’ll have to disagree lol

@crucifix26BF 7 ай бұрын

💯

@zenonotolinski9400 7 ай бұрын

Dobre ćwiczenie na plecy.😊😊😊😊😊

@lamamid919 7 ай бұрын

Yes so true 🤦🏽‍♀️

@bluelobster464 7 ай бұрын

𝙻𝚒𝚔𝚎 𝚙𝚕𝚊𝚗𝚔𝚜 𝚜𝚊𝚍𝚕𝚢😢

@thedota2nerd 7 ай бұрын

Delete your channel pathetic clown you’re not goggins or any of these guys you’re pretending to be. And you never will be. Now delete your channel and don’t ever dare try to make content like this ever again.