Christian Fleenor

Пікірлер

@cube_visin1444 22 сағат бұрын

❤❤❤❤

@adenthepianist1696 Күн бұрын

Dude said a whole lot of NOTHING ...

@user-lm9mb5th7l 6 күн бұрын

Softball sized biceps. Perfectly shaped.

@platanom3n 8 күн бұрын

Best guide

@BA-bp1ed 15 күн бұрын

Really helpful. Felt my shoulders working harder than usual. Core was more stable too. Thanks!

@misst330 24 күн бұрын

What a Angel Boy!! Good work Dad!

@---bk4lg 25 күн бұрын

I Stopped doing this workout for good .

@Johnny55671 25 күн бұрын

Love him instagram workouts

@saif1002 26 күн бұрын

Good

@williamdouglas7062 Ай бұрын

Nice clench

@enzioprincipato6199 Ай бұрын

If you can literally give me some money I’ll tell you some bull shit I saw in a Anthony ribbons video.

@rhl2903 Ай бұрын

If u squeeze the glute it may cause poor stability and let u fell forward

@shirinsshaikh5216 Ай бұрын

Fact, my deficit is 1200 and after every 15 days I have a day where I eat 2.5 k calories . Love this in so many ways

@omerfarukkaya1633 Ай бұрын

This channel gives Athlean X vibes

@michaeidk Ай бұрын

Water is important

@BHlDY Ай бұрын

Bro I want to train with you

@ubaidqureshi3452 Ай бұрын

What is macarons split for lean gain

@JaskaAksaj Ай бұрын

Dont forget to squeeze your back

@DiscoLizzard Ай бұрын

thanks bro this really helped

@ssheikh3598 Ай бұрын

These strict form videos are making your gains limited... Sometimes, you gotta go little jerky to lift heavy weight and break plateau... Obviously, keeping safety in mind, a bit of body english aint harmfull...

@username8644 Ай бұрын

The title says overhead press, it's not a push press video. You are the third person I've had to say this to. Just read and use your brain please.

@morbidcorvid9294 Ай бұрын

"Perfect" form is overrated, tilting back the torso and arching the low back is gonna be impossible to avoid if you're going heavy. It's better to use more tilting and get used to it. I think people hurt their lower back because it's just weak and unused to that position.

@username8644 Ай бұрын

Or just get actually stronger and stop cheating the movement.

@morbidcorvid9294 Ай бұрын

@@username8644 It's impossible to get stronger using "perfect" form, look up when overhead press was a competitive lift and you'll see how strong people actually OP.