Жыл бұрын
2 жыл бұрын
Пікірлер
@Tracy-f4s 15 сағат бұрын
Not one vacuum was performed, she just can not do a stomach vacuum, that's all there is to it.
@FancyNoises 5 күн бұрын
You gave zero time to move between exercises. That's braindead.
@AlissaRodriguez-j9k 6 күн бұрын
Does this work
@albariestegues 9 күн бұрын
🎉 feliz natal
@dumbkitkat 10 күн бұрын
I’m a 17 year old girl looking to get slimmer. So that’s the reason why I’m starting this today. When I tell you I STRUGGLED. But that’s ok. I plan on coming back tomorrow and the next day and everyday after that. Also with enough practice, this will hopefully become easier for me. Wish me luck!
@FathimaShafna-i4q 11 күн бұрын
🎉🎉
@HaydenTheBroncosFan 14 күн бұрын
got me right 💪
@emilydavis3485 15 күн бұрын
Cutest workout ever! love it!
@AlbariEstegues-y8d 17 күн бұрын
🎉😢
@unicornxxpwer 18 күн бұрын
I could really feel it in my legs lol
@AlbariEstegues-y8d 18 күн бұрын
😮😅 muito bom exercício pra vc também 🤠
@AlbariEstegues-y8d 18 күн бұрын
🎉❤😅 muito bom exercício 💪
@queeno5981 26 күн бұрын
Like the video my question is when u pulling out do u exhale keeping the Ab relax then inhale pulling in
@albariestegues 29 күн бұрын
😢😂😅🎉 muito bom exercício 💪
@LucretiaYoona Ай бұрын
Can i do it while laying on my back?
@SuperDurv Ай бұрын
where the heck is this??? paradise??
@SuperDurv Ай бұрын
lolol the peak viewed part lolo guyyyssssssssss
@amyobanion5506 2 ай бұрын
Good but cannot twist sideways with my neck . Have to keep neutral spine
@Sentinel_CYN 2 ай бұрын
I don't understand why this works, but it does, and it is good.
@dermot1601 2 ай бұрын
Thanks for the great heads up on how to use the AB Roller properly. What doesn't AB Roller exercise do that other AB Routines do and visa versa? Thanks Again.
@Ksperfectfitnesstv 2 ай бұрын
The abs wheeler allows you to put brace your abs under a a tension that is more strenuous than just holding a plank or walking plank. It takes you to an uncomfortable challenge zone that isn't accessible from other traditional ab workouts.
@JPcommunicates 2 ай бұрын
That is all about marketing and nothing else. Perfect fitness TV the name sounds toxic af.
@nothing2022 2 ай бұрын
Feel the burn
@simonrankin9177 2 ай бұрын
I love these workouts , for years i did body building, but as you age this is great stuff for us o,der men , if you train hard and put lots of intensity into the moves you ca n sculpt your body along with your good eating habits. .. And it obviously makes it easier to watch when the young ladies are beautiful sweet looking souls...
@albariestegues 3 ай бұрын
😂 muito 🤩 mesmo belezinha
@RiderG.santhoshtharun 3 ай бұрын
I want to play your navel
@waynefox9107 3 ай бұрын
This is still one of my favorite quick hit arm and shoulders routines!!! It never gets old!
@MiaTheDreamer 3 ай бұрын
I will definitely add this to my warn up routine..
@rupinjeremiah9589 3 ай бұрын
Hi Coach Kristen ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even finish 1 round when my body completely gave up and my MIL told me to rest. My MIL did 3 rounds of this!! Her abs and obliques are shredded and like hard steel!! I feel quite low and defeated.
@julieelleray7405 3 ай бұрын
Amazing 3 mins! I made it!
@victoriaklimenko 3 ай бұрын
My favorite stretching!!!❤❤❤
@Ksperfectfitnesstv 3 ай бұрын
Save 20% via www.spacegoods.com/KRISTEN26047
@albariestegues 3 ай бұрын
Muito bom 😸 boa noite pra você 🫵
@ted5236 4 ай бұрын
find the calf tightness with a little hip rotation in your case I suggest try moving your heel away from your toes away from your body. ty for you video
@ashleyhines9054 4 ай бұрын
Love, love, love this video! I've been doing these with you for a lil over 2 weeks now and I feel great afterwards, I use 10lb dumbells and I feel it! Thank you giving us SAHW/M's something that's easy and effective.
@albariestegues 4 ай бұрын
🎉 muito 😍 belezinha 😅
@Priyanshee._.Rajpal 4 ай бұрын
It was so good. I feel more energetic and happy after doing this.
@culannlavelle93 4 ай бұрын
My credit card info is 14431 please milk me🤤
@tinaelias-i7w 4 ай бұрын
I have been straggling, will try this now
@albariestegues 4 ай бұрын
❤🎉 muito bom mesmo belezinha
@rjp0410 4 ай бұрын
I have chronic hip and piriformis issues and this is the best video for always getting me back on track! I keep coming back. It’s quick and exactly what I need!!!
@hope_Khaled 4 ай бұрын
Stomach vacuum nauli
@mapaxeee 4 ай бұрын
I still don’t understand how she gets her belly like vacuumed, mine just goes outward when I exhale
@bluevampire7 4 ай бұрын
She's not just exhaling, after u exhale all of the air out u should suck in ur stomach , basically tryna make ur bellybutton go in as much as possible after exhaling
@butterflyjessica1 5 ай бұрын
Ohhh she is finally here! She is adorable!! God bless your Family🙏🏼🤍
@Ksperfectfitnesstv 4 ай бұрын
@@butterflyjessica1 thank you. A little behind on videos these days… but I’ll catch up soon! Best wishes to you!
@phuongthuy7117 5 ай бұрын
❤❤❤❤❤💖💖💖💖💖💖💖🌹🌹🌹🌹🌹
@Ksperfectfitnesstv 5 ай бұрын
@@phuongthuy7117 🩷🩷🩷
5 ай бұрын
You shouldn't wear your baby in that direction it's no good for their hips, please check with a specialist
@Ksperfectfitnesstv 5 ай бұрын
Thank you for your concern. I know this has been a controversial discussion. Although I have done research on this and inward facing is best until baby is 6 months, then once they can sit you can wear them forward facing. Sienna is 7.5 months when I filmed this. Also, a good quality carrier is a must. I am using the Baby Bjorn Harmony which "The International Hip Dysplasia Institute has evaluated Baby Carrier Harmony and declared it to be “hip healthy” when used in accordance with the instructions."
@rulz8661 5 ай бұрын
Strong Mamas grow strong babies 💪💯❤️
@Ksperfectfitnesstv 5 ай бұрын
Yes, I believe it. I think my baby's legs are stronger than mine! 💜
@albariestegues 5 ай бұрын
❤ valeu 👍
@whatdaduck3058 5 ай бұрын
Thank you ❤
@judithmeyers3425 5 ай бұрын
I am a latecomer to your site. But I have to tell you I am so happy I found you. I have been doing the Tibetan rites now for six months, and I am a changed person. Even so, I have always been unsure of proper breathing techniques. I could never find definite instructions, and thanks to you now I have. I’ve jotted them all down so I will be sure as I practice. Many thanks. You are an excellent teacher!
@kola_cat6049 5 ай бұрын
Кто знает перевод подскажите пожалуйста не уверена что делаю все правильно