Perform 360

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@darkobozic6320 23 күн бұрын

Am 35 and skinny and am struggling with my first pull up 💀

@mixedfuses8pack48 Ай бұрын

My hips want to rotate and move out of place. Any tips on how to overcome this?

@DanielSmith-fm4fs 2 ай бұрын

I do have spondylolisthesis so to be on safer side I do pelvic tilt n let my lower back little higher rather than letting it hanging low or parallel and thus actually makes it more harder as core involevenmnt is so higher

@rridafitness2340 2 ай бұрын

💪🏽💪🔥🌿🏅🏅👍🏽👍

@arodzgaming29 2 ай бұрын

you deserve more bro god bless you

@BirenBorgohain-vh3uv 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@edthorne4806 2 ай бұрын

🙏

@CheekyLemon123 3 ай бұрын

This was super useful thanks!

@CR-wk2re 4 ай бұрын

I wish we had this in the US!

@Perform360 4 ай бұрын

Thanks for the love. Alloy Personal Training have a very similar ethos. They have about 265 gyms across the US. Look them up

@CR-wk2re 4 ай бұрын

@@Perform360 I will look into that. Thank you!

@drissee4025 4 ай бұрын

👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼

@niconine268 6 ай бұрын

Thankyou that's perfect. Less than a minute to explain & demonstrate this somewhat subtle yet important technique. Didn't know that Also good to see that it's a good warm up for the actual pull up

@Perform360 6 ай бұрын

Glad you got something from the video. Yep, we incorporate these in warm up for our programming all the time.

@HB92647 8 ай бұрын

Super helpful. Thanks.

@CORRADOCAMERONI 8 ай бұрын

🏳️‍🌈🏳️‍🌈🏳️‍🌈😏👍✌️😋🤤

@CORRADOCAMERONI 8 ай бұрын

But we need someone underneath!!!🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!👍😏🤤💞✌️

@pranavprasanna3861 Ай бұрын

wtf

@CORRADOCAMERONI Ай бұрын

@@pranavprasanna3861 I am married man My fantastic husband is a US Marine 🇺🇲🇺🇲🇺🇲🪖🏳️‍🌈🏳️‍🌈🏳️‍🌈💋💞❤️♂️🇮🇹🇮🇹🇮🇹🇺🇦🇺🇦🇺🇦🇮🇱🇮🇱🇮🇱🏴‍☠️🏴‍☠️🏴‍☠️🦋🦅🐉⛩️🇯🇵🏯✌️

@CORRADOCAMERONI Ай бұрын

@@pranavprasanna3861 🏳️‍🌈🏳️‍🌈🏳️‍🌈💋💞❤️♂️

@CORRADOCAMERONI Ай бұрын

@@pranavprasanna3861 I am married gay man... My fantastic husband is a US Marine 🇺🇲🇺🇲🇺🇲🪖🏳️‍🌈🏳️‍🌈🏳️‍🌈💞❤️♂️🇮🇹🇮🇹🇮🇹🇺🇦🇺🇦🇺🇦🇮🇱🇮🇱🇮🇱🏴‍☠️🏴‍☠️🏴‍☠️🦋🦅🐉⛩️🇯🇵🏯✌️✨🌞👍

@CORRADOCAMERONI Ай бұрын

@@pranavprasanna3861 Ci sono stato con tua madre e mi sono trovato benissimo 👍

@solarwind3656 8 ай бұрын

would be nice if the cameraman could point at the subject and not the presenter

@Perform360 8 ай бұрын

Interesting point. We feel the subject is being filmed ok. We're high level coaches and not TV and Film crew

@ch1n3du3 9 ай бұрын

Thank you very much for this, very helpful and direct

@Perform360 9 ай бұрын

Glad we could help. Let us know how it goes incorporating these into your prep work.

@manumadrid9454 10 ай бұрын

Tema de Inma, OK?❤😂

@christinafast4459 11 ай бұрын

Thanks for this! I’m gonna start doing this

@Perform360 11 ай бұрын

Our pleasure. So great for a little thoracic mobility

@Yourfavouritefoodcritic767 Жыл бұрын

This channel is underrated idk why people don’t search it, thank you for this tutorial

@winnguyen443 Жыл бұрын

8 reps 3 sets, trying to get past my forever 4 pull ups. Thanks for the very effective and well done information.

@Perform360 Жыл бұрын

Awesome. let's us know when you superseed 5

@winnguyen443 Жыл бұрын

@@Perform360 was able to do strict form , 6 arch back pull ups today, twice! I was hoping to get to 10 before my 65th birthday in early November. Lost cause I guess. I only weigh 155 pounds so not like I’m lifting a lot of weight.

@grey21hunter20 11 ай бұрын

@@winnguyen443 man said 65th birthday, bloody beast

@yaryard.3095 Жыл бұрын

Hanging off of a bench would do a lot better because you get more stretch of the glute muscle.

@Perform360 Жыл бұрын

yes it would. but if people don't have a bench...this is still a very difficult exercise to perform well.

@AbbersSmileFace 7 ай бұрын

@@Perform360 CPT for dancers here chiming in and saying this is very difficult to do right even on the floor. And the problem with elevation like I've noticed in my clients is they favor the hamstrings and don't activate the glutes. On the ground, it makes the client solely focus on the glutes and makes sure they are firing correctly. After that I will challenge the glutes with more of a stretch. But if they can't properly activating the glutes in the first place to raise their legs behind them, then making it harder is just going to make the problem worse.

@the12zafar1 Жыл бұрын

This video and channel deserve way more audience than it is getting. I saw this video a year back i was on 30kg bench press and was still struggling. These 2 things helped me so much Today i benched 70kg 3 sets of 10 reps with ease. I will increase from today. Thanks alot for the tips and guidance!

@Perform360 Жыл бұрын

Wow. Thanks so much for the comment and keeping us up to date with your progress. Well done.

@aks2965 Жыл бұрын

My shoulder automatically came into passive position when I come down.How can I fix this ?

@ilikechickennuggetssebee7238 Жыл бұрын

i dont know 💀💀

@ilikechickennuggetssebee7238 Жыл бұрын

but tomorrow i will try that so i see if i can help 👍

@aks2965 Жыл бұрын

@@ilikechickennuggetssebee7238 thank you 🤗

@briannash9788 Жыл бұрын

Don’t use the power of motion to help I out😅

@Perform360 Жыл бұрын

Event 1 Time Cap: 21mins Complete 2km row buy in (Shared) Into: 3 rounds of: 10 synchro lateral burpee over the bar 8 synchro deadlifts 6 synchro hang clusters 1km row buy out (Shared) RX 60/40kg Int 40/25kg Athlete Notes: The row can be shared however the team likes. The synchro burpees, both athletes chests must be on the ground at the same time, the jump must be two feet take off, two feet land over the bar. The synchro deadlifts, the bar must touch the ground at the same time and the athletes must stand with knees and hips locked out with shoulders behind the bar at the same time The clusters must be synchro at the top of each rep. The rep must show a hang clean directly into a thruster in one motion to count.

@saalik2512 Жыл бұрын

Does this help for push-ups too?

@dougie-thugie Жыл бұрын

This helped me move up 15 to around 30. Now all weighted pull-ups or chin ups

@Perform360 Жыл бұрын

this is amazing Mitch. Crushing it

@sgundogdu 2 жыл бұрын

Thank you 👍

@Perform360 2 жыл бұрын

More than welcome. Hope it helps

@Henry-nh6rn 2 жыл бұрын

Pᵣₒmₒˢᵐ 💥

@Tyler-uh3oj 2 жыл бұрын

👏 p̲r̲o̲m̲o̲s̲m̲

@Leo-gq4cq 2 жыл бұрын

😡 ρɾσɱσʂɱ

@kamilam8820 2 жыл бұрын

😻 𝘱𝘳𝘰𝘮𝘰𝘴𝘮

@BlueGorillaInTheMist 2 жыл бұрын

I tend to flare, as you say not to. What should I focus on to have the correct form?

@Perform360 Жыл бұрын

Potentially the lack of shoulder mobility could cause the "flare". Depends also on the amount of flare. A little is ok. Keep the movement minimal to start with until it improves

@martinu.299 Жыл бұрын

Why not flare and pull the bar to the chest a bit like rowing? Kind of a different exercise but might be more shoulder friendly for some people…

@chiyaogeneshen2922 2 жыл бұрын

Thanks for teaching this properly. I think too many teach it like a half lever pull

@Perform360 2 жыл бұрын

Thanks for the comment and glad we're thinking the same re improving pull ups

@jenifersutha1361 2 жыл бұрын

Thank you sir🖕😍👍

@lazyboi7878 2 жыл бұрын

Loved it.🦁🦁

@Perform360 2 жыл бұрын

thanks for your support

@sanjairx638 2 жыл бұрын

Thanks dude ⚡

@Perform360 2 жыл бұрын

You're welcome

@siskfjkfkk 3 жыл бұрын

Thanks!

@ed-_-7779 3 жыл бұрын

Also don’t forget to remember when training pull movement to have vertical and horizontal movement etc [pull ups vertical] [Australian rows] horizontal and so on.

@abhisahu5162 3 жыл бұрын

Doing 20 pull up daily build muscle or be harmful???

@Perform360 3 жыл бұрын

If there is no discomfort in the elbow tendons prior to starting...20 a day shouldn't cause issues.

@DEValentine 3 жыл бұрын

How do safety bar split squats compare to Bulgarian split squats in terms of the muscles worked?

@Perform360 3 жыл бұрын

Hi John. Bulgarian Split Squats are usually performed with the rear foot elevated on a box or bench. So in this video, there is no rear foot elevation. In terms of the Safety Bar V conventional BB it does place load slightly differently. Ie more load towards the front leg and forces core to activated differently. Hope that helps.

@user-zq6bm8qq5x 3 жыл бұрын

Wow.. que buenos glúteos..que trabajo..😍😍😍💯💯

@Perform360 3 жыл бұрын

Thank you for the kind words

@hosseinmohammadi2800 3 жыл бұрын

Thank you man! I saved this video. I have one question though It seems i have no problem in this part but i never can start bending my elbow! But if i start from a higher ground so my elbow is a little bent, i can do the pull up... Why is that? What should i do to help my muscles get stronger?

@harambe6972 3 жыл бұрын

Do Australian Pull ups or Negative Pull ups until you're strong enough

@Perform360 3 жыл бұрын

Sorry that we missed replying to your comment. Try eccentric pull ups in conjunction with the scap pulls. The eccentric phase is the lowering part of the pull up (not the contraction part). So grab some boxes so you're chest is at the height of the pull up bar and control the lowering of your body.

@ngtutorials2780 3 жыл бұрын

Great vid bro keep it up really helpful

@Perform360 3 жыл бұрын

you're welcome. Thanks for the positive comment.

@victorbeysmith 3 жыл бұрын

Great vid, thanks a lot. I'm personally experiencing a pinching when attempting this. It feels as if I need to rotate my shoulder inward in order to transition to the pull-up portion. Trying to find an answer to that.

@Perform360 3 жыл бұрын

Hi Victor. Does sound like you have an impingement. We suggest seeking professional advice as it could lead to something more serious. Without seeing what's happening in your shoulder joint, you could try some anterior delt and pec stretched first then followed by some wall angels (scapula gliding). Then try the scap pulls to see if the shoulder positioning is better.

@victorbeysmith 3 жыл бұрын

@@Perform360 thanks for taking the time to reply ! Yeah, my shoulder mobility isn't great, so i'm currently working towards fixing that. Professional advice is actually not a bad idea to get some good guidance haha. Thanks !