30min Core Fire - Class 1 Turn Up The Heat
31:39
30min Core Fire - Class 1 Turn Up The Heat
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30min Core Fire Class 3: Ab Fab!
31:59
30min Core Fire Class 3: Ab Fab!
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30MIN Level 2: Core fire - Class 4 - Standing Core Stability
29:34
30MIN Level 2: Core fire - Class 4 - Standing Core Stability
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30min Core Fire: Class 5 Core For Arm Balances
29:39
30min Core Fire: Class 5 Core For Arm Balances
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30min Core Fire Finale Class 6: Core Compression
29:37
30min Core Fire Finale Class 6: Core Compression
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Pilates Circuit 3 Bodyweight Strength Training
47:28
Pilates Circuit 3 Bodyweight Strength Training
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Pilates Circuit 2 Bodyweight Training
1:01:54
Pilates Circuit 2 Bodyweight Training
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Pilates Circuit 1 Bodyweight
1:00:18
Pilates Circuit 1 Bodyweight
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30min Pilates With Props: Class 1 Squishy Ball & Weights
32:49
30min Pilates With Props: Class 1 Squishy Ball & Weights
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30min Pilates with Props - 2 Theraband Challenge
32:11
30min Pilates with Props - 2 Theraband Challenge
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30mi Mixed Level Pilates with Props Class 3
30:52
30mi Mixed Level Pilates with Props Class 3
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30min Pilates with Props 4: Weights For The Win
34:08
30min Pilates with Props 4: Weights For The Win
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30min Pilates With Props Class 5: Theraband Flow
30:03
30min Pilates With Props Class 5: Theraband Flow
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30min Pilates with Props 6: Core Work, Balance & Quad Recovery
28:48
30min Pilates with Props 6: Core Work, Balance & Quad Recovery
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Strength & Mobility
58:11
Strength & Mobility
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Strength & Mobility 2
1:00:32
Strength & Mobility 2
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Strength & Mobility 3
1:00:22
Strength & Mobility 3
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Strength & Mobility 4 - Deep Stabiliser Flow
57:27
Strength & Mobility 4 - Deep Stabiliser Flow
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Strength & Mobility 5
56:22
Strength & Mobility 5
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Spinal Articulation - Feel Taller - 60min Flow
55:51
Spinal Articulation - Feel Taller - 60min Flow
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60min Mixed Level Lengthening Flow
58:14
60min Mixed Level Lengthening Flow
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Spinal Mobility Flow 60min Mixed Level
58:46
Spinal Mobility Flow 60min Mixed Level
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Roll n' Release: Quads and outer thighs
53:30
Roll n' Release: Quads and outer thighs
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Prenatal Pilates: Breath-work & Relaxation Month 9
25:38
Prenatal Pilates: Breath-work & Relaxation Month 9
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Prenatal Pilates Month 7 Trimester 3
51:03
Prenatal Pilates Month 7 Trimester 3
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Prenatal Pilates Month 8 Trimester 3
41:46
Prenatal Pilates Month 8 Trimester 3
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Prenatal Pilates Month 6 Trimester 2
49:18
Prenatal Pilates Month 6 Trimester 2
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Prenatal Pilates Month 9 Trimester 3
25:45
Prenatal Pilates Month 9 Trimester 3
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Prenatal Pilates Month 5 Trimester 2
48:07
Prenatal Pilates Month 5 Trimester 2
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Пікірлер
@Donald0828
@Donald0828 3 күн бұрын
Beautiful
@alexzero7059
@alexzero7059 5 күн бұрын
Many thanks❤🌹🙏
@freedomphysio
@freedomphysio 5 күн бұрын
You're welcome 😊
@yssupregit6254
@yssupregit6254 11 күн бұрын
O my geesh i literally had to stop the videos both times this video and the last one after it 14:43 is this your own method because I can feel the burn no matter the side I’m on which is funny because I haven’t felt a burn from the normal practices I’ve been seeing lately!! is that supposed to be normal? to feel the burn extra or do I just need more practice?😂😂😂😂
@freedomphysio
@freedomphysio 11 күн бұрын
It can be super normal, even hen kneeling because one side works while the other stabilises us ❤ this is all my own material yes ❤
@rohanchaudhary1874
@rohanchaudhary1874 12 күн бұрын
Impressive dear
@rohanchaudhary1874
@rohanchaudhary1874 29 күн бұрын
Impressive dear
@freedomphysio
@freedomphysio 12 күн бұрын
Thank you! Cheers!
@etski012
@etski012 Ай бұрын
more people need to see this. thanks again Christine!
@freedomphysio
@freedomphysio 12 күн бұрын
you rock dudie!
@etski012
@etski012 Ай бұрын
Thanks Christine!
@freedomphysio
@freedomphysio Ай бұрын
You are so welcome!❤
@devinwindell8002
@devinwindell8002 Жыл бұрын
"promo sm" 🙈
@905dabz
@905dabz Жыл бұрын
Sheeeeeeeshhh 👌
@905dabz
@905dabz Жыл бұрын
🚀🚀🚀🚀🚀
@905dabz
@905dabz Жыл бұрын
👣🌹👣🌹👣
@MandingoStrokes
@MandingoStrokes Жыл бұрын
glad I found your channel. you got some WASP
@holynex
@holynex 2 жыл бұрын
Thank you for your awesome work 😊 Jacek
@freedomphysio
@freedomphysio 2 жыл бұрын
big big pleasure <3
@FitCutPro
@FitCutPro 2 жыл бұрын
Hi Christine, I really recommend you check out our live workout graphics product to use with your Zoom and recorded workouts, so you will have a very nice timer countdown and much more :-) It's free to try. Let me know if you need any help, we are here for you, Mike :-)
@holynex
@holynex 3 жыл бұрын
Are you doing full classes on YT?
@freedomphysio
@freedomphysio 3 жыл бұрын
Hi there, nope not at the moment, but I've got a subscription platform that I'm using to make my living from if you're keen. my website is www.freedomphysio.org. There's a free beginners series you can try out if you sign up.
@holynex
@holynex 3 жыл бұрын
Good to see you John! :)
@100VoceCanal
@100VoceCanal 4 жыл бұрын
Great exercises, congratulations kiss
@freedomphysio
@freedomphysio 4 жыл бұрын
Thank you! 😃
@100VoceCanal
@100VoceCanal 4 жыл бұрын
Hi, thank you very much
@freedomphysio
@freedomphysio 4 жыл бұрын
Thank you too