12 years later this video is still extremely underappreciated in it's own time.

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great tip!

More interested in chaos type training which thickens wrists, elbows , ankles and other joints. Elliot Hulse talked about your channel .

I didn't know Dana White does fitness coaching

No legs

Thanks!

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figa il panzetta

Thanks

Taking a slap for the team! Thanks!

Tried it still slips

Great help, thanks!

Thanks!

Thank you!

In the middle of my set during quarantine and I feel the band snap behind my elbows while doing pushups. It's like I'm doing pushups carefully in order to ensure that these precious bands don't go all wonky on me lol I'll try this.

adam adam. eyvallah babuşum

Great description of the problem and great solution. Thank you.

i watched the high school wrestling 16 week transformation. how old was the kid in there?

Awesome Smitty, loving the ageless athlete 2.0, keep up the great work!

Now they sell those vertical pipes anywhere .. you showed it 9 years ago.. thats AVANT GARDE...

Good tip!

Thank you so much

This works perfectly for dumbbell bench press too. Thanks man.

This is the best bench press explanation I've seen on KZbin... Thx

Category: Comedy - HAHA OK serious channel i think LOLLL

Exactly what I was looking for

Never seen a hotel gym like that!! Back is looking thick!

Be sure to read dieselcrew review on my blog before you buy. Go to *impactreviews. com/dieselcrew-com-review/* Thanks. Jco Judah.

fucking genius

is that steve maxwell?

Great info!!!

do you still get the same hypertrophy benefits if you dont come all the way down when benching? i front delt tightness

I know the vid is 10 years old, but I came across it 2 months ago. I couldn't lift my arms without being in serious pain. I do these everyday with 2.5lb plates and my shoulder mobility is better than it's ever been. It no longer hurts to lift my arms. Thank you for making this video.

Could one not just stand on the outside of feet in a hip flexed position to accomplish the same thing?

what model of the turf are you sitting on in the first part of this video? Where did you purchase this product from

thank you

can never have enough ankle mobility, cool drill!

You stole my name, program...you'll be hearing more from me

quality. I'll give this a blast. have to get my xts out the car ha

Sounds great. You have top 10 exercises for individual goals like sprinting and best 150 exercises exercises overall. I wondered do you have specific programs and recommendations for specific sports such as soccer, baseball or football

Congratulations! I hope to get my hands soon on it.