I keep seeing ads for testing 40+ biomarkers blood test for Perimenopause.. is this the same kind as checking for estrogen, progesterone and testosterone or just a scam? What even are biomarkers. And how are they linked to Perimenopausal women 🤔?

OMG I had menopause for 20 years and I'm now 61 and I'm finally feeling like my old self again 😊

Thank you for sharing

I am an air head someone PLEASE HELP ME HOW DO I DO THIS! ❤

Money.

All about money… Didn’t take long.

All this happened to me. I’ve been on HRT for 2 years and I’m still struggling to get the 20lns off and get back to feeling better

What about perimenopause?

I could care less about sex, for years probably is from less estrogen but I am not taking any hormones! Refuse.

Does it come in gummies, or can I break up the capsules?

These posts have predatory vibes ...trying to get rich off of the unfixable...the conundrum of perimenopause and menopause is reality. There's nothing anyone can do. Maybe you could ask us all to invest in a time machine.

Waited for your podcast for so long after seeing you talk in other podcasts. Thank you for doing this.

The glorious power of women does not surprise me

Where are the probiotics? You said that you take 80 billion whatever’s

Women wearing foundation with high SPF

Hi Mary, I am taking aromasin for my breast cancer treatment. My doctor is trying to keep my hormones very low to avoid recurrence. I also had a total hysterectomy. The sides effects feom the medicine and the procedure have been awful, but I can’t bring my hormone levels up. What can I do to mitigate those effects?

2 frozen shoulders after menopause. Worse RA symptoms post menopause. New dx of fibromyalgia post menopause. Worse migraines post menopause. But my drs won't give me hormone replacement therapy.

❤

Which magnesium?

You are telling the problem but what is the solution what can estrogen deprivation be over come

So many more symptoms

So what are you supposed to do when you’ve had breast cancer twice, taking estrogen blocker & your Onc says no HRT, no testosterone?

In summary women go thru hell, I had horrific mentrual cramps, three c-sections etc… and right when we want to retire, we have been through so much hell… is not fair is it?

Gosh, you are doing SUCH IMPORTANT WORK! THANK YOU! I worry for the health of myself but even more for our daughters and granddaughters, and things need to change! Thank goodness for doctors like you who care. There is way too much victim blaming and gaslighting in our medical communities.

You have changed my life n thought process

How many hours should we fast? What kind of Estrogen cream for face is good?

Where should vitamins D levels be ideally? Can you give an ideal range?

Absolutely love all you! And now you're the best!

What is when your tongue is swelling and painful?

I used to stay there, it’s not bad for a place to sleep but go visit other hotels

I ate exactly that today, but not in the same way. I made a protein shake with creatine alone, and then for dessert, I got Greek yogurt and added the seeds+ cinnamon+ Lavender Blume. Absolutely delicious!

Yes! I had (have) everything EXCEPT hot flashes. (61 years old). I'm so thankful I didn't listen to my, then, OB Gyn, and start taking anti depressants/anxiety meds as she suggested. :/ Now, taking Estrodiol patch and progesterone along with exercise has helped. I'm happy we're discussing this topic more now. :)

Yep, me too. Add prediabetic and elevated blood pressure. Adding D and cutting carbs ASAP.

No ice for mine. I'd add frozen organic spinach. I prefer fresh organic raspberries, but would substitute frozen if I had to do so. I also might add pomegranate seeds. I'm on the fence about the hemp. I need to read about that.

Thank you so much for this. I can't explain why or how, but learning this just felt like a weight lifted off my shoulders. 💜

I believe you!!!!

⁠insurance should pay for those tests except the DEXA scan, my doctor told me it is covered after age 65 unless you had a fracture or certain health conditions that can lead to early osteoporosis. I was able to get it because I was told I had osteopenia in my early 40s. The establishment knows very well that once women reach menopause they lose up to 1% of bone per year ( unless on HRT), Menopause is around age 50, about 15 years of bone loss and by age 65 our hips are ready to crack. And the Mortality rate is high after a hip fracture 😮

What about k2 with d3?

Menopause shake 30 G protein powder 5 gram creatine 8 g fiber 1 T Ground flax 1 T chia 2 T Ground hemp 1/2 c full fat Greek yogurt 1/2 c raspberries Ice Water Blend and sip

What's NMN nicotinamide? Never heard of it. 😮

I had this fight with my own doctor, who is a woman! She refuses to believe that passing through menopause could have any kind of effect outside what she has been taught by the current medical establishment. She believes that me taking HRT will give me cancer. She is beyond useless - to the point of being a danger to me. This needs to change. My daughter (who has the same doctor) is 38 and beginning her own journey through this change. I want things to be better for her.

Do i need creatine

You never mentioned anything about progesterone. Neither did that article. Comment on this please as I’ve heard that fasting affects progesterone. Are you a doctor?

What do you recommend for osteoporosis? I cannot take the typically prescribed alendronate because of jaw surgery.

My cholesterol went up from 140 to 210. Thanks for all your education. Starting HRT.

And what do we take for those of us with endometriosis?? Can’t have HRT. No one ever talks about that and I’m 40 and a hormonal pissed off teenager all over again! Surely I’m not alone!

Yogart gives me hormonal acne on my chin. Ya know...the pimples with no heads. Anyone else?

Treatment is not as easy for those who had breast cancer.

Started my vitamin d about 3 months ago. I sleep a little better. The hot flashes have lessened.

Wow !! Thats startling