Over a year mines still not right i dont run done it at yhe driving range

Is this good for biceps femoris tendinopathy? Sorry if that’s obvious! I’m trying to figure out what’s wrong with the pain behind my knee. All my symptoms match biceps femoris tendinopathy.

Tommy, great video on the lower hamstring tendon rehab. I don’t know if I have a tear or a strain but I was doing leg curls after the tendon was originally injured and while it was a little more painful, it wasn’t excruciating pain. I can run on an elliptical with almost no pain. Does this mean I probably don’t have a tear and do you recommend I stop the leg curls and just do your recommended lower hamstring tendon rehab exercises? Thanks so much!

I posted on this video about two months ago. I was dealing with lower hamstring tendon pain for 9 months and I finally got rid of it. I would love to help anyone I can because I know how much it can affect your life. I can tell you all of the things I did wrong (80% of everything) and the few things I finally started doing right (20%). Add me as a friend, reply to this comment, send me a message. Whatever works best on KZbin.

Thank you so much for this ! Can I also do my abs and some punches ? I think I hurt my hamstring while doing karate or skipping ropes 😢 and please should I apply ice ?

👍

👍

👍

My frist dislocation two weeks.ago. how i recovery and return Job. And don’t agin dislocation

Great Info 👌

💪💪

Top Class

How many sets for the second banded glute rotations? Also, would it be possible for you to list the exercises and how sets and reps for each?

kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=_4ARTx5MCIhe6J17

thanks for the tips i tried out the exercise with the sideway movement using the band but the pain was too sharp should i continue doing it and try to ignore the pain? given that my groin has been limiting me for over a year now

Great clips Tommy thanks.

Is there a part 3? I cant find it.

Super helpful and probably saved me months of discouragement. I am doing the exercises, along with some non-injury, surrounding-the-area stretches and the pain is gone. Did 7 miles this morning pain free for the first time in two weeks. Thanks for actually knowing what you're doing. I think mine is related to a bursa injury near the buttocks from biking. My groin is also feeling some pain. All on the right side. Now this is sending pain in lower hamstring behind the left side of kbee. Stretching to the sides seems to eleviate some of the discomfort (1-2 level) during running session.

9:20 Lifesaver 💪

Really helpful. Thanks

Thank you so much for this ! After two days, I'm already feeling a difference. Also I had the worst case of distal hamstring tendonitis and after watching your videos and doing the exercises I no longer have any issues. I have a physical job and it sucks having injuries. I'm forever grateful for your videos!

What gives?? it's been three weeks and Im still in stage 1, and pain in my groin or adductors. Feel some pain on lower abdomen too but not sure about it. So.. this video was not good advice?

Can u strain your quad doing a wall sit ?

👊👊 10:13

Hi Tommy. Thank you for an interesting video which I Will give a try. I am currently running as well and wondering if i should do it before or after running? Also The pain is on The lower side of The achilles and would like to know if I should then also do with Bent leg or only straigth leg as you show in The video? Thank you again.

👌👌

Great Video!

Great info 7:08

💪 4:06

Great information!!

Really helpful information, thanks for that! 👏

Thank you!! Will be starting this soon, my tendon is really niggly during my runs.

Thanks coach! I got some work to do, much appreciated.

What do you think of the deadlift movement?

hi i have a gluteal tendonopaghy but the pain is very dull and not that bad should running be a part of my rehab?

hi , would u do the same thing for gluteal tendonopathy like the running and strengthening but obviously differently exercises but just wondering if running will make it worse

Thanks so much for this. You discussing pain levels and rest periods is very helpful. I strained my tendon by a stretching exercise 3 weeks ago. I hope by avoiding stretching and frequent deep massage (makes it worse), I will be functional soon. My physio said it was a mild grade strain but its really affecting me!

Wow. This is fantastic. Will start this routine immediately.

Hi Tommy-back again (you really helped with my quad injury!) it appears I overdid it a couple of weeks ago and played 5, 25 minute football matches (smaller pitch, 7s) and a week later was playing again and after about an hour heard a pop in my lower calf and went down-it was diagnosed as a Achilles strain (definitely not a rupture) where the tendon fans out to meet the lower calf muscles So-can I safely do the exercises in your Achilles pain video? Or, what would you suggest? Many many thanks!!

Brilliant video. It would have taken me years to find this info out myself. Can't thank you enough!

This has been so helpful! Thank you!!!❤ I can’t wait to get back on trials bike

Hi there, great video. Football player here, off the pitch due to groin pain for > 8 months. For the flat leg squeeze I feel instant pain with the slightest squeeze. Should I wait with this exercise until I have no pain or squeeze anyway? Have tried many exercise routines over the past months and can already do stage 2/3 exercises like running and lunges almost pain free, but the stage 1 isometric are still painful. What would you recommend to do? Thank you!

Thanks a lot for this video 🙏🙏 i cant wait to be 100% healthy

What is the connection between hamstring and foot? Thank you

Amazing 🎉

Does this rehab help for a cyclists with lower hamstrings problem?

Thanks so much for this video! I’ve been doing the exercises for about a week now 8:39 and am looking forward to getting back to 100%! Quick question- how can I start incorporating yoga? I know I am not supposed to be doing deep hamstring stretches but is mild stretching with bent knees okay? Prior to my injury, I ran 20-25 miles per week, lifted weights 4 days per week and did yoga 2 times per week. I have been doing yoga for 20+ years and I’m very flexible so I know I have to be careful not to overdo it on the stretching. Thanks in advance for your help!

I’m able to do most of the exercises with no issue even at heavy weight, I’m still having issues with deceleration. Anything I can do?

Hi there! Thank you so much for posting the video. I am an amateur soccer Player in my late 20s who strained his hamstring tendon attached to the fibular head nearly a year ago. I have had good days and bad days since various doctors told me I have structurally fully recovered. Going upstairs can still be very challenging for some days and I have been having tensions around the front knee or where the quad meets knee but no pain. Maybe some tightness around the injury area. Any thought or any customized exercises you'd like to consider? Thank you so much and I would follow your rehab!

Hi there! Thank you so much for posting the video. I am an amateur soccer Player in my late 20s who strained his hamstring tendon attached to the fibular head nearly a year ago. I have had good days and bad days since various doctors told me I have structurally fully recovered. Going upstairs can still be very challenging for some days and I have been having tensions around the front knee or where the quad meets knee but no pain. Maybe some tightness around the injury area. Any thought or any customized exercises you'd like to consider? Thank you so much and I would follow your rehab!