It's a fantastic video!

Expert is ONE WHO knows MORE AND MORE about LESS AND LESS 👍🎯👏🥇

Excellent collection of special conditioning for front and back uprising! Very informative and useful! 👍🎯👏🥇

Very nice information to develop the circle to bignners. Tx

Thanks for your video. It's very helpful when I learn the back uprise on the ring. It's a very high-quality video💪

all these drills are so good... i wish you were still making videos

i think you're right on the mark, it's useful as a beginner, maybe not so much for a super advanced athlete...

Thank you so much for this vidéo ! I am a new coach trying to get better at this is great matérial🤩😍

The roll forward in straps REALLY helps.

10/10. i will apply. thanks

𝖄𝖔𝖚𝕿𝖚𝖇𝖊

Wow 😮

Thank You 🙏

I watched the other pbar kip video first, and commented my glide swing being bad... I now understand why.

An absolute unit... As a recreational adult learning gymnastics, there's something in the glide swing that I cannot replicate... Like you bring back your legs so fast into the basket position that you go over the bars... anyway, great video...

great video

This video is absolutely amazing, covering the types of mistakes is what most videos lack...

you make it look farrrr too easy... in that case we need a video of common mistakes and how to fix them

Thank you

Use english subtitles bro

Nice explanation of twisting mechanisum. Thanks

Very good drills. Thanks for your videos. I watched your video and learned how to do the glide kip on bar and pbar. Hope can see more videos.

Followed this tutorial and I'm clearing the bar well, getting a nice straight body, but not getting nearly enough rotation. Any tips for getting more rotation after the release?

Soooo smooth

シェアしていただきありがとうございます。私は幼い頃に体操メソッドを使った「Muscle UP」トレーニングを観ました。

Thanks

Thanks

hey, you are a real SonGoku!! very nice videos, thank you for coaching!!! hello from Magyaristan! 😊

Hold the body position for 1 what?

Hey shun! Love your videos, why don’t you post anymore? Your content really helps with lots of my skills, thank you!

参考になりました👍

Can you make a video about weiler?

【質問】 "背中を壁につけたまま"しんぴ倒立練習をやる理由について教えてください。 【疑問点】 見本を見る限り手ー肩ー腰がバランスを取るために若干くの字になってますが、壁につけると手以外の肩ー腰がまっすぐとなる変形型になっていると思いました。 【思ったこと】 あくまで下半身を持ち上げるための練習のための動作であるので、トレーニングと実動作は必ずイコールではないと解釈してます。。 （実動作に近づけて頭だけ壁につけてやるとかなり危ないと思うので、練習としては理にかなっているとは思ってます。）

Brother please english speak

2025年ルールの解説を出す予定はありますか？

Thanks

i love your videos and i useful from her to my team .thank you ❤

Thanks bro

本当に分かりやすくて練習法もやりやすそうです頑張って習得します！

本当にキップができるまでが大変です。1回でくても、次ができる迄が😭素晴らしいpractice アイデアありがとうございます！

Great tutorial, thank you!

コバチ→コールマンの美しい連続離れ業よ

I love these. Are you going to make a level 2?

I do this all the time

how can i speak to u.i from egypt.and i admire with your drills.really its very useful .i used it for my team and teach them quickly.thank u❤

This is so interesting

Very good training video Thankyou!

I love how you say that this is an easy skill for young gymnasts yet I am an adult and I struggle like crazy to achieve it 😭 I will apply the advices you give us in the video, they are great !

For side swing I found it very useful to do like you show it but also add clapping the chest or a forehead (harder) with your free hand, releasing the bar. However I started learning circles at 44 and now can only do 9 max. with poor form and continue my adventure.

Insightful! Thanks! 😊