When I was in high school I was training for this.. my coach said that I was on my way to ask a competing with the the majors for this but I was stupid and tore my shoulder doing the farmers walk
@johnswift29524 ай бұрын
Wtf is he going on about 🤦♂️
@IkiaranPatrick5 ай бұрын
How about the trap bar.... 🎉 Can y'all speak on that..
@cheedam87385 ай бұрын
where yall at now?
@Leonidas-eu9bb8 ай бұрын
#1 jump coach
@sillypuddystl29079 ай бұрын
Can’t you do the same things with a barbell or with bands. And what about the traditional 1-3-pause, repeats. And box jumping and time honored hurdle hops? I work with young tack athletes (1k - 3200 yds) who’s weight training rep range is between 10-30 over no more than 12 weeks in a calendar year. Not sure this equipment is valuable for middle or long distance endurance athletes when traditional training tools are so effective. Interesting concept. Like to see how this concept evolves
@AthleticLab9 ай бұрын
Bands and a barbell are very different. This can be used to easily create an eccentric overload. You can't really do this with a banded barbell. Traditional training tools are the default just as you've suggested and we love to hear your focus on the basic fundamentals. We wish more people would do that. We tend to use this with more advanced speed-power athletes but it can also be used with any other population.
@futbol197211 ай бұрын
Whill this replace .y rhino belt squat? I ha e a bad k ee arthritis do to playing sports.
@MARCOLOPEZARRIAGA11 ай бұрын
can a box replace my rhino belt squat. will box will be easier on a bad knee??? have some arthritis from playing sports and rhino belt squat makes my knee sore every time I use it:( so I was wondering the k box will be better on the knees? I bought the rhino cause I also have two bulging disk in lower back but it puts a lot of stress on knee. I am not a powerlifter but I like to keep my knees toned and if I can get some muscle with k box that will be nice too. I like rhino but I don't know If I will make the right decision selling it to get k box??
@theyetti9011 ай бұрын
I would have loved it at the start if you'd said, "Yes..." and then explained all of this.
@rushanthchandrakumar2284 Жыл бұрын
Hey man what age were u when you did this if u dont mind?
@keion_arknights Жыл бұрын
He jumbled his words with weightlifting. Weightlifting requires the production of power from a dead stop and requires no endurance, which is why long calf muscles and shorter tendons are favored.
@modernbarbarian Жыл бұрын
The highest rsi I’ve ever seen is 4.78
@richardj6593 Жыл бұрын
Did not see the research data presented. why?
@sushi1647 Жыл бұрын
Track guys should be upper 3’s low 4’s, team-sport athletes are generally lows 3’s
@bryannixon4297 Жыл бұрын
I agree, vertimax is a gimmick. We had one at a school where I used to coach, and the results were mediocre at best. Definitely not worth the money.
@ashgherense2555 Жыл бұрын
A nightmare for an athlet
@filthymcnastyazz Жыл бұрын
Jeezuz just pick up a barbell in the amount of time the explanation takes
@leon9144 Жыл бұрын
What 100m time does the guy run who had a 4,4 RSI?
@evanwan367610 ай бұрын
😂what im wondering
@niravbhanot7422 Жыл бұрын
I have read somewhere that the basic advantage of using kbox over traditional resistance equipments is that you doesn't stop at the end of concentric phase and you quickly shifts to eccentric movement which led to increase in RFD. But you are telling to pause during the movement which is in contrast with the above. Kindly comment
@Leonidas-eu9bb6 ай бұрын
he was talking about how to achieve true eccentric overload. Flywheel training indeed has unique benefits over traditional gravity loaded training. Flywheel training shines in strength, hypertrophy and power if done with proper intent.
@Famousestephen Жыл бұрын
What happened to the channel?
@justinjames__423 Жыл бұрын
So is there any statistical data how long exactly is Usain Bolt's achilles tendon
@jasoncruisejr9 ай бұрын
prob 11-12 inches
@hicksa1 Жыл бұрын
Ugggg I understood nothing!😤
@betterphysicaltherapy2 жыл бұрын
thanks for the great explanation of how to use this device effectively. 100% i would have messed it up, haha
@frank_zapping2 жыл бұрын
This was the only test I used to be good during the school years. 😁
@HoneySingh43.032 жыл бұрын
Is this flying time ?
@19Kamau79 Жыл бұрын
Famous Ben Johnson did 3.80 for real 30m and decade later Maurice Greene lowered to 3.75 before Su Bingtian recently became fastest in history 3.73 wild guess timing is completely different as those three mentioned sprinters all have monster strength to accelerate.
@overbillionviews6 ай бұрын
@@19Kamau79 у тебя примеры старта под выстрел, а тут время не идёт, пока рука опирается. Опираться можно почти 0,5 секунды
@reiseleitercostarica2 жыл бұрын
Wish I knew this when I started track and field. Thanks!
@bentsejensen97622 жыл бұрын
13 and Got 3,92
@shashumga2524 Жыл бұрын
🧢
@Chief.Musician.Stachu Жыл бұрын
doubt it man usain bolts 30m is 3.78 seconds 😂and around 4.5 is considered very fast for the average man
@MatthewforesterFC Жыл бұрын
Ur funny
@septemberwright80422 жыл бұрын
It's all about STRESS!
@steveaguilar67092 жыл бұрын
Coach would you happen to have a video library of kbox exercises? Thanks
@thedarling00022 жыл бұрын
i had 4.30 on my pe class but i fell on the finish line
@JesusSavedSolomon2 жыл бұрын
Great form bro
@BoogieTX2 жыл бұрын
BTW, it’s PART of the workout. Not entire workout. Do you lift weights in a game???
@BoogieTX2 жыл бұрын
As a trainer, vertamax is legit ESPECIALLY the raptor. If they never went through a program on it themselves then their options are really irrelevant. I’ve seen athlete excel way faster than all the other crap.
@kingstonbasketball50202 жыл бұрын
thank
@unotir71092 жыл бұрын
I’m 11 that’s the exact same time I got but it was 30 yard no joke
@cdl344532 жыл бұрын
these guys are trying to give advice about the vertimax yet idk if any them can can dunk or even run under a 5 second 40 yard dash lmaoooo the guys at vertimax are proven a Athletes first hand that I've saw so I'm going with there advice first hand than someone that can't even get underneath a 5 flat 40
@_HHT_3 жыл бұрын
17 and 3.89
@deanambrose6277 Жыл бұрын
Same & 100m in 11.0 sec
@Chief.Musician.Stachu Жыл бұрын
doubt it man usain bolts 30m is 3.78 seconds 😂and around 4.5 is considered very fast for the average man
@MatthewforesterFC Жыл бұрын
@@Chief.Musician.StachuI got 4.03 at 16
@emmanueloluga97703 жыл бұрын
vertimax, kbox, kband and etc are cool n all, but the top athletes will always excel with or without these training tools.
@dunkmaster50inchplusvert3 жыл бұрын
i have been using the kbox with the accelerating isokinetic machine the Jumper and the jump squat machine the supercat getting crazy results …
@Leonidas-eu9bb6 ай бұрын
but why is flywheeltraining not as popular?
@PowerTraining3 жыл бұрын
Great channel, valuable and underrated info, I love this training facility
@pad41673 жыл бұрын
I am 15 and I do 4.17
@Chickensui2132 жыл бұрын
Wow you are pretty fast. I am 9 and I can run a 4.30 30 meter
@johniskindaballs Жыл бұрын
@@Chickensui213 yea fs buddy
@MatthewforesterFC Жыл бұрын
@@Chickensui213ur funny
@MatthewforesterFC Жыл бұрын
I’m 16 and got a 4.03
@makrele9003 жыл бұрын
Hey Coach how should i structure my training with the flywheel, if my main goal is hypertrophie? Thanks
@itsinthetreesitscoming74313 жыл бұрын
who's the 3.9 guy and what can he do over 60?
@BDR-yo6ss3 жыл бұрын
What type of isos do you do when focusing on top speed?
@BryanORourke3 жыл бұрын
@VertiMax offers not only the V8 Platforms they also offer the Raptor. VertiMax tech impacts power, quickness, agility, speed, and vertical and is used by olympians professional and student athletes trainers coaches around the world. It really works and research supports this.
@alfsearching3 жыл бұрын
paid for every orthotic you can imagine. And now I've gone back to using the insert that comes with the shoe!!! And it's really comfortable.
@rambojohn71183 жыл бұрын
Thanks for the review. Question: How can a person using the KBox4 really know if they are gaining strength compared to using free weights snd lifting heavier free weights? Question: What is a good intermediate training Flywheel for the KBox to start out with ?
@andersbjrnsen72033 жыл бұрын
What on earth is the point of this machine when barbells and cable pulleys have been invented??
@francescocalvanese62353 жыл бұрын
really u are asking this after whole word being stuck in quarantine? someone has limited space
@andersbjrnsen72033 жыл бұрын
@@francescocalvanese6235 point, but if you have room for this you have room for a set of dumbbells.
@MARCOLOPEZARRIAGA11 ай бұрын
@@francescocalvanese6235 so if I don't have limited space this machine is not for me then?? I already have a selectorized functional trainer, a selectorized lat pull down machine, a rhino belt squat, rack and more equipment
@AthleticLab9 ай бұрын
Barbells and cables cannot do what this can do. Our gym has 70+ barbells and 4 pulley systems. We also have multiple flywheel devices. If the only tool you have is a hammer, you tend to see every problem as a nail.
@EpicScream43 жыл бұрын
For the RSI testing, I would recommend you further standardize the test by getting the athletes to keep their hands on their hips