So if I had bone marrow transplant 30 years ago I should be good to use this now I would think right

You live in Nor cal i can tell by your backyard DC

This was exactly the video that I needed. I hate Planet Fitness but I'm locked in at $10 a month. I thought my gains were going to suffer, and they still will, but for overcrowding, and not through shitty technique.

One machine per gym 😢

Thank you for this informative and easy to follow video. I've recently joined up to Planet Fitness and as someone who hasn't stepped foot in a gym for 8+ years I felt out of my depth. The rig equipment will be my main focus, as well as cardio, as calisthenics is my priority. I certainly feel that i'll be less intimidated to explore the rig equipment at my next visit to PF.

My PF here in Woodstock, GA just got a major upgrade with all new strength training machines, new lat/cable stations, new smith machines, new benches free weights, a huge training tower that has 5 pull up bars, monkey bars, a cable station, ropes etc. MGR say they are getting the hack squat, plate loaded bench and seated calf raise soon. Basically everything is brand new and upgrades except the cardio equipment.

Don’t lock your knees at the top of the leg press.

Po-ta-toes

THANK YOu

Oooooh love the gym beginner series, thanks Kevin!

So helpful, thank you so much!

Thanks Kev for familiarizing me with the gym as you have. I went just before the Holiday for my first visit and was a bit overwhelmed with all the machines but now I can go back this week and follow your guidance and be confident that I will get a great workout and continue the process until I meet my goals. Thanks again.

Bringing mustard is a great tip! Thanks. Running my first one later this year.

SCAMS..I HATE SCAMS 😊

hello, i use garmin connect and can see the coloures zones of my run but i cant see any mile markers, somebody can helpp with this id appreciate it greatly🙏

No sauna or showers?

Don't be intimidated by hack squats machine. Start without plates and lift yourself at the least. God bless.🇺🇲💪🏼👍🏼

Do you need to worry about burning? I want to try but have fair skin - thanks

Can't wait!

FYI: You can't play KZbin music with Nike Training Club

My planet fitness has none of this and doesnt plan to get

Thank you for all the help i just got a gym membership not cause the new year cause the weather. I walked in and started running 5ks. I legit like to run. I will say didnt start running i got sick got sober then did it thr right way. 2yrs sober.🎉

Good content brother!!!

never really understood why pf brands itself as judgment free so much, everyone I know that's trained there either doesn't care or finds it annoying. People train at pf because its cheap I think if they marketed that aspect more aggressively they'd get more success imo

Ours finally got a hack squat machine

Hi KevTheTrainer! Happy New Year! Thank you for posting all these new videos. The exercises look amazing; can't wait to try them out when I go to PF on Friday. 😎🤘

My knee caps hate the leg extension machine. What's an alternative? Thanks!

What if chest press machine's weight settings are either too light or too heavy? Use the light wt setting and double the reps?? Heavy would be maybe 3 reps and then fail; cannot keep form. Which? Or switch from machine to what?? Thanks!

Thank you for this! I just did my first C25K workout (straight from the couch!) and with your help got the view set up, then realised I had to push a bit harder to get to Zone 2.

I love all your videos and they have been such a great help! Have you ever considered doing a series on people with mobility issues? How can they exercise at planet fitness. I have problems with my legs and I need to strengthen them, but you have to be able to move your legs to get into all these machines and stuff. How do you work around it?

My planet fitness standing calf raise machine is different. You have to add weight plates on it and i could figure out how to adjust the height on it today. Never used it before because it’s a new machine

You’re the best on KZbin! You cover all the extensive information but in a way that doesn’t over complicate or confuse things. Straight forward, simple, to the point, and mostly (we disagree on nutrition but that’s ok) scientifically accurate and up to date. You’re really setting up a lot of people for greater health and fitness. Thank you!

Thanks, Kev. It's so funny seeing this video today. I just started at PF in middle of November 2024, and this pretty much my exact upper body workout routine except I do two bicep and triceps' machines and add in the fly/rear deltoids machine. I use lighter weights and tend to do 15-25 reps. Really enjoying your videos.

Thank you amazing info

I love Kev's content. It's very informative, peaceful, simplistic...and very welcoming.

Love the videos

Lets Go

Is there a fee for this app?

Thank you for the video😊

👍🏾👍🏾

So it’s not tanning?

I think it was an accident, but you posted like 15 videos all in one day

I really like this series. Would i be able to add pushups at the end of this workout?

Hope mines gets the hack squat and the ground base lunge machine

Yes, starting in the morning. I've used it previously stood while ago

Mine just got some of these new machines. We got the hack squat, the horizontal bench press, we got a seated calf raise machine, and additional plates which we needed. I can see why my gym passed on the hip thrust machine, people are pretty used to doing them in the four Smith machines that we have.

I hate their hack squat….the angle is too high it hurts my knees…..The one at Crunch Gym is better its at a lower angle and way more comfortable

Thanks, this is just what I was looking for!

Awesome

Very helpful, thanks