im trying it its night now so i'll edit this coment tomorrow after my results and i hope my nights are not rough

You can look out to purchase the app for a lifetime premium pass one-time payment.

Nothing wrong with locking out under control unless you have a medical condition that gives you hypermobile joints. For anyone interested in muscle growth, not locking out increases TUT but lowers volume - You won't be able to perform as many reps - and volume is a bigger contributor to hypertrophy.

I feel like I set my PF hydro rower to 16 out of 16 and it doesn't increase the tension at all, very frustrating. Still fun to row though.

I’m deciding to join the Woodbridge location the one behind the Walmart shopping centre

I am deciding to join

I would never join PF. It’s too woke and they allow filming inside.

I use this circuit every time I go to PF but only the machines. I go late at night so nobody is monitoring the area lol. I am glad you made this video so I can see how you use the platforms as well

I keep eyeballing this machine. I use the hydromassage lounge chairs after each workout. Maybe I will try this since I'm also a skincare junkie lol

Good man! Excellent instructions.

I love this are but unfortunately people dont use the area for what it was designed for. They do what they want in there

Squats with the bar on the front of your shoulder gives the front sweep to the thigh

Toes facing in will hit your outer thigh.facing out your inner thigh

Im new to the gym. Very informative video, thank you!

Heading to Niigata Prefecture Japan for my next Sprint!

The thing that confuses me most is the angle. My PF has the same model of Smith Machine as you're demonstrating on, but when it comes to chest press/incline press, I thought I should be facing inward looking toward the far side so the angle is up and away from my chest like / . When I'm doing dumbell bench press, I'm moving the dumbells slightly lower on my chest as I raise them as I extend my arms, I thought I would mimic that motion on the Smith machine. Sitting the other way feels really weird and unnatural to me.

Great video, Kev👍 subbed❤

This is an awesome video. Thank you for making it.

Got my gym membership today. and this is a great video Thanks!

Very helpful, thanks a lot!

Anyone know the code for it?

I use the guided run but I never hear his voice :(

Can it show you a weekly view of each zone?

Thank you! I took a screenshot of some of your plans. Will you come with me first time!?

Show the shower facilities!

Showers?

I want to cancel. How could cancel it before they took money??

Hi, as you gave the beginners sample workout schedule how long should i do that to workout in PPL routine. Thanks!

First day back in the gym tomorrow thank you!!! 🤗😍

I'm going with a friend, and he is making me do my workouts beyond my limits 😢.. As a first timer, it is making me less confident sometimes.

Superb instructions.

Good man!

Don't forget you can use the adjustable safety stops instead of the hooks when doing exercises such as bent-over rows, upright rows, shrugs, and dead-lifts to name a few. It's easier to just set the weight down than it is to rotate the bar to engage the hooks, especially if you're tired or if you have to put the weight down quickly.

Planet fitness in San Francisco California needs a major upgrade .

He went from little brother to hot older brother!

Wow Kev I never saw your before picture but you made some transformation. Awesome job keep it up. Also thank you for all the great information you give everyone.

Nice work! I hope to be at least half that good someday

Keep going brother 🙏

the change was so big he changed facial features 😂😂

Mad progress bro gotta respect the grind

I'm going to start going to the gym next week, and your videos have been extremely helpful for me overcoming my anxiety. I have a question: I want to focus more on cardio with full-body strength training mixed in. Have you talked about what an example regiment would look like for a week? I'm thinking 2-3 days per week to start, and increasing to 4-5 once I feel more comfortable.

Thank you 💕 - can you please zoom in on the tension settings - starting back with limited mobility I love the machine - but need the lowest tension If you turn the dial to the left does that decrease the tension

Enjoyed your video. Very helpful. I choose the Black Card. We travel a lot

Ooooh it’s on the app now….I’ve been seriously searching on Netflix like where is it something must be wrong with my account…I miss Nike on Netflix…💙 don’t worry I’m on my way…I’m planning out my work outs…I need to sort out my full storage space on my phone 📱

Thank you. This helped me! I have shin splits and have been looking for a cardio that does not involve a lot of lower body. (Commenting this from a planet fitness😂)

I tried it today out of curiosity with little explanation & didn’t know how to turn on the vibration plate - which is why I searched & found your very helpful video! I’ll be ready for the next time I go workout - thanks!

Thanks was wondering what the ✅️ symbol meant. This helped

Was it just my location or are the lights really bright white and not red?

Why I didn’t burn much calories while doing strength training in the gym today?

Any recommendations on sets and reps for a beginner?