Thank you 😊

OMG youre back! I thought you abandoned this channel. I miss all the workout videos! 🎉

If you're looking to explore more exercises like this, Heygainz has a ton of resources. They have detailed instructions and GIFs for various movements that can complement this routine.

I've always struggled with traditional sit-ups, but this Dead Bug variation is so much more effective and less stressful on my back. Great alternative.

I've been incorporating the Dead Bug into my routine and it's helped me stabilize my lower back so much. Highly recommend it for anyone looking to improve core stability.

This Dead Bug series is a game changer for core strength. I can really feel the activation in my abs and pelvic floor. Thanks for sharing this technique.

Mine are on their way and I can wait to get them.

N

I can't wait to get mine sometime next week.

I’m waiting for my 7 7 5 to arrive. I can’t wait! I built a gym when Covid hit, looks like it’s going to pay off again with H5N1 on the horizon this winter 2025. Thank you for this awesome workout.

Can't wait to get a set.

I can't wait for mine to arrive.

Fantastic! I bought the 775 with the disks. It’s a great addition to my pandemic gym seeing as H5N1 is on the horizon. Patient zero, last time I heard was in critical condition in Canada. Good luck

I’m going to get these for me and my partner for Christmas.

What does he do for the neck?

Thank you, man 😊

Would this be dangerous for someone with thoracic scoliosis?

What does it mean that my hip feels very stiif during this exercise, the one that is in the up position.. where it bends???

Thumbs down. This video makes beginners who are not as flexible as this woman in the video think that they can or are supposed to be able to do this !?!

Perfect advice healing journey ❤

I’m here on this exact journey right now , so happy I found you my right neck and collar bone area. Your amazing ❤

Have you got anything for seniors?!

Can it help in golf?

brilliant

Brilliant

aswesome

awesome

thanks

😀⚕😀 Thanks for this marvelous mobility workout exercise routine. I plan to soon adopt variations and segments of this workout into my daily exercise routines, so thank you! What is the height of the one stick featured in this mobility workout video? 6' or 7'? I'm trying to determine the best stick height to get and the stick height in the video seems perfect height for that instructor! What is the height of the competent and helpful instructor? Thanks! I realized because I am 6', and given that some of these raised hand mobility exercises required a stick at that height, I will go for the 7-foot mobility stick. Thanks for this great exercise workout. You presented advanced movements in a very clear way! What is the great and helpful instructor's name here?

Where can I get this strap?

What if my wingspan is 5'8"

КрутоCool

So glad I found this - forearms are so tight due to desk job and holding mobile phone for too long. How often do you recommend doing this exercise, once a day?

A game changer. I’ve been using mine for 3 weeks now and my body feels so much better.

Isn’t the second move putting a lot of strain on the neck ? Which can go against the whole purpose of the excercise

You guys are awesome, I wish the follow along workout still had all 360. Would be nice in numerical order.

Thanks. She couldn’t wait to start till you finish though 😂

wow, that was an amazing class! Thank you so much for this!

Where do you live? How can i get a consultation?

For the strengthening, is it the side that the stick is on that is being worked?

Why did the music cut out? 😢 Can I get the song?

OMG I can't wait to do the twisty one with two sticks 😂

Looking forward to trying this

Love the idea of some of these

If you can't rid the waste it sits on /in your waist area. The body has a waist for the waste 😅 ❤

Damn, I remember taking his course and it happened exactly like he said. I'll never forget when he said "I need you to have an open mind right now and erase everything you think you know." Then he blew my mind with the philosophy of functional training, open "link" rather than close and open chain, etc. My favorite was when he talked about a football player who couldn't bench or squat as much as anyone but on the field was the strongest player. He goes on to ask the player what he did in the off season, and he says in a hillbilly accent "I bail hay" lol! Bravo Mike. You changed my life and I went on to become a chiropractor

Awesome. Thanks.

you explain things in a way that makes sense and easy to understand, and thus because the learning is easy, it gives a person the first step/knowledge, that leads to power, that leads to the motivation to change THANK YOU, THANK YOU!

Why it's so difficult buy those stick in Italy 🤦‍♂️🤦‍♂️🤦‍♂️