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Пікірлер
@dezzy_1909 7 күн бұрын
Take my hat off too anyone who can squat 200+ congrats bud. I’ve been stuck on 180 and it’s killing me bro😂 strong lift tho mate well done
@lenalauren6784 21 күн бұрын
topic for the podcast: have you ever given or gotten a wedgie? if so, what's the story?
@LoraGeorge-tk7ce 24 күн бұрын
👏
@d_a_n_y_u_l 26 күн бұрын
That’s why spotter arms were invented and are widely available in every gym around the planet. Just use them, it’s safer than trying to tilt a heavy bar to one side whilst your chest is being crushed. 🙄
@Welshstrengthcoach 26 күн бұрын
@@d_a_n_y_u_l the safety rails should always be set. And that’s why I said in the video “although it’s not ideal”. Safety rails and spotters are really important factors to keeping you safe, but it’s still a good idea to get into the HABIT of not collaring your bench. Because the one day shit goes wrong, and for whatever reason nobody is about, or you forgot to set the safeties, at least you have that get out of free jail card. Ideally set it to the rails. But things can go wrong and this is the next best option.
@tedbundy9578 29 күн бұрын
Dude can u tell me the first tune in the background?
@tedbundy9578 29 күн бұрын
Dude can u tell me the first tune in the background?
@hryhoriiivanov Ай бұрын
Посли этого на свой присяд не могу смотреть все 130кг
@Cool_J-ko1co Ай бұрын
Do not follow this advice.
@wparker8800 Ай бұрын
When I do that it hurts my lower back
@Cool_J-ko1co Ай бұрын
For good reason.
@Hdhsitndha8374 Ай бұрын
That was dumb
@tonyelk1126 Ай бұрын
great form
@olivertermeulen2116 Ай бұрын
Well said Sam. Thanks for sharing mate
@monocyte2210 Ай бұрын
This good tips
@eriktheprayer Ай бұрын
must be long legs causing this but then if i don't do this then it seems like im using my spine to lift it off the ground instead of engaging my entire back through my legs and heels
@riseuniquez849 Ай бұрын
This is all bullshit you changed your grip to allow it to move
@philip2260 Ай бұрын
Thanks
@tinxho. Ай бұрын
aaa yes, literally the best trainers on the world that train the best atheletes on the world don't know what they're doing, this random gymbro will tell them how to train jsjsjs.
@jarrod1687 Ай бұрын
Explains why I can do 152kg x6 reps but can't get 180kg off of the floor
@Welshstrengthcoach Ай бұрын
@@jarrod1687 absolutely! 💪
@ltj_0139 Ай бұрын
When you become a coach because you failed the school system
@balawaldustgir9347 2 ай бұрын
They’re football players 😂 they don’t need to be able to lift that much
@Welshstrengthcoach 2 ай бұрын
@@balawaldustgir9347 explain to me why football players wouldn’t benefit from squatting double their bodyweight?
@balawaldustgir9347 2 ай бұрын
They wouldnt get any better at football, just a waste of time ,clearly don’t play football, you’d be too big for it anyways you need cardio and muslcuar endurance, it’s not about who can squat the most 😂😂
@Welshstrengthcoach 2 ай бұрын
@@balawaldustgir9347 You’re missing the point. Building strength-like squatting double body weight-provides a foundation for all athletic movements. Football players need strength to sprint, change direction, tackle, and hold their ground against opponents. Getting stronger doesn’t mean getting ‘too big’ or neglecting cardio; in fact, a proper strength program can improve both power and endurance. Cardio and muscular endurance are important, but they work best when built on a base of strength. It’s not about who can squat the most-it’s about using strength to become a better, more resilient athlete.
@balawaldustgir9347 2 ай бұрын
Bro you think u know more than professional coaches and trainers ffs 🤦♂️, it’s not worth squatting double ur body weight, and footballlers do squat they just don’t do 1 rep maxes like the guy in the video
@shabaanmarijani1650 2 ай бұрын
They don't need to be hulking beasts with 0 cardio, they need a sleek versatile body that can do a wide range of motion, explosiveness while having elite cardio
@cryptob2281 2 ай бұрын
As a person that lifts 3 times a week, in a public gym, the trap bar is the safer than a deadlift for my back and in reducing injury. Especially when having to do it in any cramped space you can find. If you caveat your opinion with ‘coach-led’ training, then I’m on board. As I see the trap bar as the deadlift with training wheels.
@Welshstrengthcoach 2 ай бұрын
@@cryptob2281 hey! Look there are a couple issues 1) the trap bar is not inherently safer than a barbell deadlift. This is a common misconception people have because they don’t know how to deadlift. 2) Getting stronger with a deadlift will make your back more resilient by shifting the load onto it. “Avoiding” it is not the solution, and the trap bar certainly isn’t a solid substitute for the deadlift. 3) a trap bar is not a deadlift with training wheels, because it’s a different movement as said in the video. Learn how to deadlift, there’s no reason you should avoid it!
@t7489 2 ай бұрын
No.
@Barbell_Brown 2 ай бұрын
Inspiring!!
@fabiennemitchell2371 2 ай бұрын
What is the purpose of adding black chocolate to the chilli? What is its flavour profile?
@Wiisporter 2 ай бұрын
Sometimes you feel tiny or weak but just think about where you started and how the you from last year would react to the you now
@gaatzeuitzendevries3220 2 ай бұрын
With low bar you load up the hamstrings and the glutes more where as high bar is more quad dominant
@Welshstrengthcoach 2 ай бұрын
@@gaatzeuitzendevries3220 yes exactly!
@olivertermeulen2116 2 ай бұрын
Top tips mate. Thanks for sharing
@gaatzeuitzendevries3220 2 ай бұрын
I didn’t think you were going to get that fifth rep after watching the fourth. Nice grind 🔥💪🏻
@Welshstrengthcoach 2 ай бұрын
@@gaatzeuitzendevries3220 thank you!!
@olivertermeulen2116 2 ай бұрын
Those meatballs look amazing mate
@Welshstrengthcoach 2 ай бұрын
@@olivertermeulen2116 haha thanks Oliver!’
@tylercrowe365 3 ай бұрын
Great video, after having two level disc replacements I’m super particular about my form at such a young age an age now. Even though I’ve known this info hearing it out loud from someone who knows what they are talking about is great mental reminders.
@Welshstrengthcoach 3 ай бұрын
@@tylercrowe365 that’s brilliant to hear it helped Tyler!!
@olivertermeulen2116 3 ай бұрын
Great stuff mate 💪🏼
@redknight3439 3 ай бұрын
u really should give the carnivore diet a go, Scrap the carbs and the low fat trash and enjoy just the meat, topped with some cheese, if u want sauce, melt two table spoons of butter.
@Thestrengthsolution 3 ай бұрын
What a day 👊🏻
@Welshstrengthcoach 3 ай бұрын
@@Thestrengthsolution can’t wait for the next!!
@olivertermeulen2116 3 ай бұрын
Well said mate. Well done for sharing your OCD journey you’ll help a lot of people and that meal looked great
@gaatzeuitzendevries3220 4 ай бұрын
No, why u use them? You only really need them for deadlifting
@Welshstrengthcoach 4 ай бұрын
@@gaatzeuitzendevries3220 umm to stop the weight falling off? 😂
@diannemaust2239 4 ай бұрын
Best one yet!
@Welshstrengthcoach 4 ай бұрын
@@diannemaust2239 haha thank you!! 💪
@GxN420twitch 4 ай бұрын
And may I add never skip leg day one nasty kick and he’s mcgregoring himself into retirement 😊
@Welshstrengthcoach 4 ай бұрын
@@GxN420twitch 😂😂
@williammilligan4706 4 ай бұрын
Haha yes bro! Love this!
@Welshstrengthcoach 4 ай бұрын
@@williammilligan4706 I have you to thank!! 🤣
@lobsterdapinchi8344 4 ай бұрын
better keep it up mate for the content lords
@Welshstrengthcoach 4 ай бұрын
@@lobsterdapinchi8344 🤣🤣
@AstralZenithal 4 ай бұрын
Good range of motion for that giant weight
@olivertermeulen2116 4 ай бұрын
Looks delicious mate. Sam lifting coach to chef
@Welshstrengthcoach 4 ай бұрын
@@olivertermeulen2116 🤣💪
@ETMR917 4 ай бұрын
That second one was clean!
@LAMONX-_- 4 ай бұрын
You started tweaking on first one💀
@olivertermeulen2116 4 ай бұрын
Keep up with the great content mate 💪🏼
@Welshstrengthcoach 4 ай бұрын
@@olivertermeulen2116 thank you Oliver!
@olivertermeulen2116 4 ай бұрын
Great points mate. I’ve done CrossFit classes in the past and they are killers
@Welshstrengthcoach 4 ай бұрын
@@olivertermeulen2116 haha they sure are!!
@Galactic_plays08 4 ай бұрын
Nice dude nice congrats to u all
@olivertermeulen2116 4 ай бұрын
Completely makes sense. Thanks for sharing mate
@Welshstrengthcoach 4 ай бұрын
@@olivertermeulen2116 thanks Oliver 🙌
@olivertermeulen2116 4 ай бұрын
Great stuff Sam. Keep up the great work mate 💪🏼
@olivertermeulen2116 4 ай бұрын
Great conversation guys
@olivertermeulen2116 4 ай бұрын
Really interesting mate. Thanks for sharing
@Welshstrengthcoach 4 ай бұрын
@@olivertermeulen2116 great to hear you enjoyed Oliver!!