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Пікірлер
@tinxho. Күн бұрын
aaa yes, literally the best trainers on the world that train the best atheletes on the world don't know what they're doing, this random gymbro will tell them how to train jsjsjs.
@jarrod1687 Күн бұрын
Explains why I can do 152kg x6 reps but can't get 180kg off of the floor
@Welshstrengthcoach Күн бұрын
@@jarrod1687 absolutely! 💪
@ltj_0139 2 күн бұрын
When you become a coach because you failed the school system
@balawaldustgir9347 4 күн бұрын
They’re football players 😂 they don’t need to be able to lift that much
@Welshstrengthcoach 4 күн бұрын
@@balawaldustgir9347 explain to me why football players wouldn’t benefit from squatting double their bodyweight?
@balawaldustgir9347 4 күн бұрын
They wouldnt get any better at football, just a waste of time ,clearly don’t play football, you’d be too big for it anyways you need cardio and muslcuar endurance, it’s not about who can squat the most 😂😂
@Welshstrengthcoach 4 күн бұрын
@@balawaldustgir9347 You’re missing the point. Building strength-like squatting double body weight-provides a foundation for all athletic movements. Football players need strength to sprint, change direction, tackle, and hold their ground against opponents. Getting stronger doesn’t mean getting ‘too big’ or neglecting cardio; in fact, a proper strength program can improve both power and endurance. Cardio and muscular endurance are important, but they work best when built on a base of strength. It’s not about who can squat the most-it’s about using strength to become a better, more resilient athlete.
@balawaldustgir9347 3 күн бұрын
Bro you think u know more than professional coaches and trainers ffs 🤦♂️, it’s not worth squatting double ur body weight, and footballlers do squat they just don’t do 1 rep maxes like the guy in the video
@shabaanmarijani1650 3 күн бұрын
They don't need to be hulking beasts with 0 cardio, they need a sleek versatile body that can do a wide range of motion, explosiveness while having elite cardio
@cryptob2281 5 күн бұрын
As a person that lifts 3 times a week, in a public gym, the trap bar is the safer than a deadlift for my back and in reducing injury. Especially when having to do it in any cramped space you can find. If you caveat your opinion with ‘coach-led’ training, then I’m on board. As I see the trap bar as the deadlift with training wheels.
@Welshstrengthcoach 4 күн бұрын
@@cryptob2281 hey! Look there are a couple issues 1) the trap bar is not inherently safer than a barbell deadlift. This is a common misconception people have because they don’t know how to deadlift. 2) Getting stronger with a deadlift will make your back more resilient by shifting the load onto it. “Avoiding” it is not the solution, and the trap bar certainly isn’t a solid substitute for the deadlift. 3) a trap bar is not a deadlift with training wheels, because it’s a different movement as said in the video. Learn how to deadlift, there’s no reason you should avoid it!
@t7489 5 күн бұрын
No.
@Barbell_Brown 6 күн бұрын
Inspiring!!
@fabiennemitchell2371 7 күн бұрын
What is the purpose of adding black chocolate to the chilli? What is its flavour profile?
@Wiisporter 15 күн бұрын
Sometimes you feel tiny or weak but just think about where you started and how the you from last year would react to the you now
@gaatzeuitzendevries3220 16 күн бұрын
With low bar you load up the hamstrings and the glutes more where as high bar is more quad dominant
@Welshstrengthcoach 15 күн бұрын
@@gaatzeuitzendevries3220 yes exactly!
@olivertermeulen2116 17 күн бұрын
Top tips mate. Thanks for sharing
@gaatzeuitzendevries3220 23 күн бұрын
I didn’t think you were going to get that fifth rep after watching the fourth. Nice grind 🔥💪🏻
@Welshstrengthcoach 23 күн бұрын
@@gaatzeuitzendevries3220 thank you!!
@olivertermeulen2116 29 күн бұрын
Those meatballs look amazing mate
@Welshstrengthcoach 26 күн бұрын
@@olivertermeulen2116 haha thanks Oliver!’
@tylercrowe365 Ай бұрын
Great video, after having two level disc replacements I’m super particular about my form at such a young age an age now. Even though I’ve known this info hearing it out loud from someone who knows what they are talking about is great mental reminders.
@Welshstrengthcoach Ай бұрын
@@tylercrowe365 that’s brilliant to hear it helped Tyler!!
@olivertermeulen2116 Ай бұрын
Great stuff mate 💪🏼
@redknight3439 Ай бұрын
u really should give the carnivore diet a go, Scrap the carbs and the low fat trash and enjoy just the meat, topped with some cheese, if u want sauce, melt two table spoons of butter.
@Thestrengthsolution Ай бұрын
What a day 👊🏻
@Welshstrengthcoach Ай бұрын
@@Thestrengthsolution can’t wait for the next!!
@olivertermeulen2116 Ай бұрын
Well said mate. Well done for sharing your OCD journey you’ll help a lot of people and that meal looked great
@gaatzeuitzendevries3220 2 ай бұрын
No, why u use them? You only really need them for deadlifting
@Welshstrengthcoach 2 ай бұрын
@@gaatzeuitzendevries3220 umm to stop the weight falling off? 😂
@diannemaust2239 2 ай бұрын
Best one yet!
@Welshstrengthcoach 2 ай бұрын
@@diannemaust2239 haha thank you!! 💪
@GxN420twitch 2 ай бұрын
And may I add never skip leg day one nasty kick and he’s mcgregoring himself into retirement 😊
@Welshstrengthcoach 2 ай бұрын
@@GxN420twitch 😂😂
@williammilligan4706 2 ай бұрын
Haha yes bro! Love this!
@Welshstrengthcoach 2 ай бұрын
@@williammilligan4706 I have you to thank!! 🤣
@lobsterdapinchi8344 2 ай бұрын
better keep it up mate for the content lords
@Welshstrengthcoach 2 ай бұрын
@@lobsterdapinchi8344 🤣🤣
@AstralZenithal 2 ай бұрын
Good range of motion for that giant weight
@olivertermeulen2116 2 ай бұрын
Looks delicious mate. Sam lifting coach to chef
@Welshstrengthcoach 2 ай бұрын
@@olivertermeulen2116 🤣💪
@ETMR917 2 ай бұрын
That second one was clean!
@LAMONX-_- 2 ай бұрын
You started tweaking on first one💀
@olivertermeulen2116 2 ай бұрын
Keep up with the great content mate 💪🏼
@Welshstrengthcoach 2 ай бұрын
@@olivertermeulen2116 thank you Oliver!
@olivertermeulen2116 2 ай бұрын
Great points mate. I’ve done CrossFit classes in the past and they are killers
@Welshstrengthcoach 2 ай бұрын
@@olivertermeulen2116 haha they sure are!!
@Galactic_plays08 2 ай бұрын
Nice dude nice congrats to u all
@olivertermeulen2116 2 ай бұрын
Completely makes sense. Thanks for sharing mate
@Welshstrengthcoach 2 ай бұрын
@@olivertermeulen2116 thanks Oliver 🙌
@olivertermeulen2116 2 ай бұрын
Great stuff Sam. Keep up the great work mate 💪🏼
@olivertermeulen2116 2 ай бұрын
Great conversation guys
@olivertermeulen2116 2 ай бұрын
Really interesting mate. Thanks for sharing
@Welshstrengthcoach 2 ай бұрын
@@olivertermeulen2116 great to hear you enjoyed Oliver!!
@danieldodson941 3 ай бұрын
Get some help with stereo......
@olivertermeulen2116 3 ай бұрын
So true mate. No one sees the graft behind the scenes
@olivertermeulen2116 3 ай бұрын
Well said mate 🙌🏼
@Welshstrengthcoach 3 ай бұрын
@@olivertermeulen2116 thanks Oliver!
@성이름-r4b8k 3 ай бұрын
NC bruhh
@joneslaakso 3 ай бұрын
Its all twisted. young females getting all kinds of surgery done, guys taking steroids, and for what? We live In different world now Kids grow up insecure scrolling ig etc. Good video, keep it up!
@Welshstrengthcoach 3 ай бұрын
@@joneslaakso thank you!
@nyquist_control 3 ай бұрын
Social media is a poison
@TruckTaxiMoveIt 3 ай бұрын
To me that makes good logical sense, however the overwhelming majority of the industry do exactly what you say they shouldn't do. So the question is do you have any clinical or scientific data to support your assertion?
@Welshstrengthcoach 3 ай бұрын
@@TruckTaxiMoveIt I have over ten years of coaching experience and hundreds of results… that’s better than any clinical or scientific data
@jayavinayak 3 ай бұрын
Great points. Also the Acne, chances of infertility, Organ Damage and declining mental Health are not worth it.
@Welshstrengthcoach 3 ай бұрын
Great to hear you enjoyed Jay!
@mistamajik77 3 ай бұрын
Sounds like a good time. People always will take stuff to the limit. The sadness are the idiots that don’t get the consequences. Knowledge is key
@ariaxrose1 3 ай бұрын
Well done! 👏🏻
@rivsy9041 3 ай бұрын
Fair play!!
@rowanmcloughlin 8 ай бұрын
Shut up gymcel
@korcidiamond3623 8 ай бұрын
Bro, crazy strength.
@PhsychoSomatic 9 ай бұрын
Nope nothing works. Tried putting 5kg on each side, slowly driving the feet through floor and still felt it in my lower spine each and every time. I braced and i tightened my lats and still no avail
@andrewcooper5682 9 ай бұрын
Huge weight mate!! How much is that? Also your gym has great music <3
@Welshstrengthcoach 9 ай бұрын
Haha thanks mate!! That’s 145 for 3 💪
@Jvck_Edits1 10 ай бұрын
Holy, thats a lot of weight 😮
@swgz600 10 ай бұрын
That looked way to easy
@adomaja 10 ай бұрын
But why?