The study is FUBAR. It was a small sample done in Columbia years ago and never followed up on. There are other ways to get up off the floor without the use of hands. This cross-legged method is a great way to injury a knee…don’t do it. I am an athlete and I know many athletes that cannot do this particular move. I also know several people in their 80s and 90s that cannot do this, but a very fit, eat great, walk every day, stay curious about life and so on. Those are the skills you should master for a better longer life. Tearing a tendon is a dumb way to predict lifespan. This was started on KZbin for clicks. Take up some basic yoga, walk and get serious about your diet. Live long and prosper.

Grand if you are reasonably healthy ...those people don't need to be told how to get up ....what about someone that can't bend their knee or knees ????

that's an interesting analogy between one's mind and a forest - if you do not have intention, a direction, your mind will turn into an overgrown forest. not sure there is scientific evidence for that, but it sounds intuitively correct.

We don't care. Most of you stink of armpits, body odor, and have a horrible bad breath. Oh yeah, we are allergic to musty body odor because it gives us headaches.

Can I join. You need my email?

Ah! Just the information I need now, thanks!

Great❤

Using fragrances is not a bad things unless you use them everyday and you go heavy with them I collect perfumes but I don't use them everyday

Hey, what’s up guys Jeremy fragrance here

Thanks for sharing this amazing knowledge 🙏🏼

I would like to see the scientific substantiation please. I am a fraghead. I just love perfume and collect them. But I also smell the perfumes of nature like jasmin, lavender, rose, grasses etc. Especially in the spring and summer. I make my own perfumes with mostly natural essential oils. But I also wanna live a healthy life.

This is gold, thank you! Blessings

This is BS, cologne is my favorite, I have over $1000 of my collection.

I believe its a sin to put anything on the body in the body or have anything around the body thats not of God

super info. Thanks so much!

It is a small persons game man or woman 5ft 5ft 2 ins wt 125 lbs with flexible hips and ankles i would never have been able to do it in my 20's to say it is a test of overall fitness and longevity is absurd & ludicrous.

Bro if yall are jelous yall cant afford calogne just say that

I'm 5 months out of Hip Replacement surgery, and this was just the Stretching boost I needed to get to the next stage! Thank you!

Every thing is bad for u lol

Sold out crowd (as usual) at iconic HUNTINGBURG MEMORIAL GYMNASIUM….GO RAIDERS!

This obsession with getting up off the floor without using your hands drives me crazy. I have 2 perfectly functioning arms, with hands attached. Why wouldn’t I use them??!

Thanks so much Doc.. I come across your video after I fractured my L3&4 I'll try this exercise because I don't want any cement in my osteoporosis bones..

whose watching this after 2024

Thankyou so much for ur video i am struggling with mid back pain for 8 years this two exercises realy stretch my back and feel better .

I wish i could see the full body

THANK YOUUUU

This is why we make a natural cologne fr

Welp he was right

You have aged very well.

Only for the past year have I discovered estrogenics and esoteric health guides, but it's so crazy to hear about these from a video over a decade ago...

12 years ago every one thought that this guy was crazy this world is extremely sick

I can’t raise up my shoulders with my arm due to shoulder injuries.

Th e bugs in the grass would spur me to a quick get up.

Dude, I think you’re out of shape. Because you’re panting like hell and hardly doing anything.

Excellently proved. Excellently demonstrated. Thank you!

Psoas muscle is storing most of our emotional trauma. Worth working it, to repair our physical and emotional bodies. Good luck everyone

You could cut all the blablabla for the first minute: when folks are in pain they want the solution asap. Thanks.

She looks like shes gonna snap!! Shes super skinny!!

put more shirts on so no one can tell what you are moving and how, duh this is a joke

Awesome video man! That big red yoga ball looks so much fun and bouncy! Haha wish I could give it a try. Hope you’ve been doing great after all of these years!

I like the information because I have these hip issues, but would you show the entire lower body while demonstrating. I feel like I can't understand what you're telling us because of no real visual.

This video didn't debunk the SRT. Click bait title.

Thank you for the information

The test isn't about whether you can get up and down like a baby does 😄 If you can't get up and down without pain, or because your bones are fragile, or whatever else- guess what? You're old, and your time is limited. That's the entire point. Don't cheat the test and then rationalise that you're fit as a fiddle when you don't actually do the movements. You're only kidding yourself.

I couldn't do it 25 years ago and I can't do it now. I ride my bike in the Swiss mountains every day and can cycle through a thousand vertical meters including 15 percent gradients no problem but not only can I not do the sit and stand but I can't get any leverage at all. Either I am the wrong shape, my center of gravity is just too far back, or my technique is somehow wrong.

My mom passed yesterday at 93. Never exercised a day in her life and simply passed of old age. Zero diseases, cancer, etc and no way could she do any of this. DEBUNKED

A lot of people dont have good knees or wrists. Thats a lot of weight on one wrist from the bear crawl. Whats wrong with going down on 2 knees then sitting?

Very practical and reassuring for someone like me who finds the "no hands" approach so difficult.

I'm so glad your not gone! I enjoy your videos.

Is this safe if you have vertebral fractures due to osteoporosis