Barduliarra

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@SssamB Ай бұрын

The abdome.. de.. de abs Long live gsp

@lazarenkoka 2 жыл бұрын

kapap

@shawnmoore9406 3 жыл бұрын

Easy To Do

@yourfilipinotv6477 5 жыл бұрын

One stab in the throat, stab in jaw, temple, collar bone. It's done.

@vitsac 5 жыл бұрын

Spezzi il collo a uno in un bar... Non stai bene. Questo non è krav maga

@paranormaltasmania2531 6 жыл бұрын

Ineffective techniques for personal protection

@romeliapolly2520 6 жыл бұрын

I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.

@reviewthecheapest 6 жыл бұрын

Nice demonstration guys!

@Justin1988Johnson 7 жыл бұрын

back when george had chicken legs

@shookmuscu7313 7 жыл бұрын

great...

@cehinton 7 жыл бұрын

Ease up on that training partner, amigo.

@tfbphoenix9837 8 жыл бұрын

Everything is done as a superset. 3 series of 10 reps per exercise done one after another. No breaks in between exercises. 1-2 min break after each series. DB=dumbell BB=barbell. First sequence for chest and back: bench press, pushups with 1 leg alternating on swiss ball, incline DB flys, BB bent over rows. Second sequence for legs: BB box squats, DB lunges 6 steps forward 6 steps backward, 1 leg glute bridge roll-ins on swiss ball 10 each leg, bodyweight jumping squats. Third sequence for core: GHD circles, crunching twists, 1 arm rows 10 reps each arm, crunches on swiss ball. Fourth sequence for shoulder, trap, tricep, bicep, forearm: Seated DB shoulder press, high pull and press, BB curls, skullcrushers.

@officeshiina 8 жыл бұрын

ペンに加えて達人の技術が必要な技に思える。

@motosyko628 8 жыл бұрын

does anyone know which one of his dvd's this is from?

@berserksgangr-sh8hp 7 жыл бұрын

Justin Carmen italy

@omarbernal2408 8 жыл бұрын

most of these workouts I have been doing for a long time. only thing I'm doing difrent is motion and increasing the weight a little more.

@AlanTrades 8 жыл бұрын

You leave your rib cage wide open to hot opponents right hand. How many threats are left handed?

@rajjoshi-gv4mz 8 жыл бұрын

do we have to do each sequence for 3 times ???

@stevemartin4696 8 жыл бұрын

What if your not carrying the kubotan at all times just incase someone grabs your wrist? Gay!

@iamchamp6814 9 жыл бұрын

nice

@chingluen7023 9 жыл бұрын

You need a tactical pen first so this techniques come in handy... thanks for making this video i have my own tactical pen. This will help a lot for widening my knowledge for self defense.

@domanooch24 9 жыл бұрын

Anyone*

@domanooch24 9 жыл бұрын

Any know What the back round music is?

@youdontmakesensepal 9 жыл бұрын

Ya it Gangnam style

@domanooch24 9 жыл бұрын

damn you

@365fightproductions5 9 жыл бұрын

should this be done everyother day or everyday??

@kanechitty8211 9 жыл бұрын

GSP does it twice a week but most fitness guys(and me) would say weight lifting should be done three times a week and yes every other day because the muscles need proper time to heal.

@gsb0311 9 жыл бұрын

Like he said twice a week, if you got jitsu or kickboxing training during the week also

@Tonystarkes888 9 жыл бұрын

Pens are not made of strong steel, it's cheap weak plastic, Iam calling bullshit on this one.

@OfficialMINIm 7 жыл бұрын

this is for using tactical pen. Tactical pens are made of aluminum and are very sturdy. they often have sharp glass breaker points and will crush skulls even when used by someone with proper training.

@arvinsingh7645 9 жыл бұрын

his wife his my teacher no jokes guys

@WALDENSOFTWARE 8 жыл бұрын

Teacher for like math and history or for physical ed/training?

@sdprsavu 10 жыл бұрын

Thank you for this fantastic video

@mikek2005 10 жыл бұрын

How much do those dumbbells weight at 2:37? Looks like 10 or 15 pounds

@NIGHTSTALKER973 10 жыл бұрын

id like to see the attacks being done at full speed

@tracjerdoc 10 жыл бұрын

couple issues with some of the techniques in the series and the constant use of head slams and attempts at neck breaks. they seem to be dramatic and to be honest not likely to work for most. I do like krav because its simple and aggressive, but doing alot of these moves, like kicks to the head carry some significant liability if not used with some judgemnt.

@kingelord 10 жыл бұрын

bet he never fight in the ring for real, and his techniques suck, the moves are bad, very bad, feel bad for the kid(punchingbag),

@kingelord 10 жыл бұрын

this is the worst trainer you have ever seen, what an comlete idiot

@jeffersonsmith6109 10 жыл бұрын

Really now?

@LexTalinois 10 жыл бұрын

What's he doing at 5:50 ? Can someone tell me the actual name of it?

@michaelwong2317 10 жыл бұрын

It's a single leg hamstring exercise on the gym ball

@leifeng9123 10 жыл бұрын

so painful to watch but sooooo good. wonderful technique demonstration without the whole "posing" problem that others have.

@rissx 10 жыл бұрын

I feel bad for the dude with the blue gloves. must practice on punching bag in basement, not on brother

@Kev80ification 10 жыл бұрын

Nice video!

@sychophantt 10 жыл бұрын

How do you workout like a madman and stay at the same weight for years?

@BboyLancelot2 10 жыл бұрын

Actually, fighters are about 20-30lbs heavier before their fight. They lose it right before a fight to meet the weight class.

@sychophantt 10 жыл бұрын

That doesn't answer the question.

@BboyLancelot2 10 жыл бұрын

You only use heavier weights to gain mass. Fighters don't do body building workouts (cause they're not body builders), so they generally don't want to build more muscle mass (rather, they try to condense their muscles). They only do it twice a week while they train for endurance and performance for the other 7 hours, every day.

@datboybigrub 10 жыл бұрын

Like he said "I'm not a bodybuilder" it doesn't matter if you're lifting 400 pounds if you're not training on the hyperthrophy ranges or eating in order to grow, doing excessive cardio which in some sports is used for endurance of course then you won't grow ,fighters have a weight class where they need to maintain no more no less than the stated number . If you're asking this question I assume you lack basic knowledge of the fitness world. Every sport if you wanna call it that, has it's own nutrition, reps and sets , frequency of training and it's all based on what the desired goal is. Build muscle, endurance, strength, be fit, be healthy whatever it is that's how you're going to approach the gym. Not trying to be rude .peace.

@igorperic5232 9 жыл бұрын

BboyLancelot2 could you please tell me and help me more with your advices on this type of training?

@mikalschoonover 10 жыл бұрын

Rex kwondo! Break the wrist walk away

@tfhssn 10 жыл бұрын

Fuck America

@AtimatikArmy 10 жыл бұрын

no. fuck you instead

@NIGHTSTALKER973 10 жыл бұрын

tfhssn depending on what country your from it can either mean cigarette or a gay person

@tfhssn 10 жыл бұрын

So, he wants too fuck my arse? With a cigarette?

@NIGHTSTALKER973 10 жыл бұрын

tfhssn It's possible =/

@tfhssn 10 жыл бұрын

His European American, these guys do anything! I heard in America, a man can marry a another man.

@hinano316 10 жыл бұрын

Nice work!

@shayyeari 11 жыл бұрын

Is something known, in which police departments at the World use kubotan? If something has answers, I'd be happy to receive them - including links to research and contacts in these organizations.

@Dave6181973 11 жыл бұрын

Gort1961 made a wise suggestion. In a real fight, remembering techniques might hamper reaction time. Just hammering the spiked end of the pen into the dude's vital spots--throat, eyes, ears, will do magic.

@ryzzal1 11 жыл бұрын

Crazy clip. Excellent clip. My dad was once fat. He went from 284 lbs of fat to 209lbs of complete lean muscle mass. We think it is amazing! I just registered myself coz I'm seeking to get enormous muscle mass. He made use of the Muscle Building Bible (Look in Google)...

@SuperKoreanzombie 11 жыл бұрын

You along with 5 people clearly have NOT thought about your comment properly. If they had, they'd work out that u claiming the reason he enjoys controlling his opponents is because of 'Passion'? Correct, since u said it. Then I guess that also means he had ZERO passion when he was exciting and finishing guys PRIOR to his Matt Serra ko. Wow, I never knew GSP was fighting without passion in all them fights according to you!

@andreashartono8940 11 жыл бұрын

Inspiring workout..

@blackjackomfg 11 жыл бұрын

I dont care who you are your not catching anyone's punches...

@asiftisme 11 жыл бұрын

Yes I agree cant even believe it. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/17Wq2IM?=wkzqy

@alpha10281 11 жыл бұрын

Inspirations!!!

@BarryNewmanboenairgeez56 11 жыл бұрын

Escape not xcape

@oaakland 11 жыл бұрын

i feel like i am watching a fighting video game

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