I am just getting back from a 2 week vacation, and I didn't do terrible, but I need to get back on track. I am sensitive to a lot of foods and I ate them while I was gone. I gained about 3-5lbs on the trip and that is what I had lost. I need to continue exercising too
@LilyMillerChannelАй бұрын
It is not easy to get back on track from a 2 weeks vacation. I hope you had a great time. 3-5 lbs sounds right, and I believe you didn't do terrible either! I am pround of you getting back on track😘
@maheshwar368Ай бұрын
1st view 🎉
@LilyMillerChannelАй бұрын
Thank you 🥰
@soulpeace75592 ай бұрын
I can see a change! You’re fitter and have a better posture. Keep it up🎉I’m doing the series right now and wanna lose my belly too. I know it’ill take time but your video gave me strength. Thanks ☺️
@LilyMillerChannel2 ай бұрын
You are so sweet! I am glad I was able to give you strength. That's the reason I make contents to help out people who are like me! Thank you for your kind word.
@soulpeace75592 ай бұрын
@@LilyMillerChannel ☺️🙏🏼
@pm672227 күн бұрын
Your skin and face looks younger, less tired and puffy. Also your silhouette got more hour glass ❤
@LilyMillerChannel24 күн бұрын
@@pm6722 You descried much better than I could!!
@sugar_crumb2 ай бұрын
This is super helpful! I dont know why this hasnt blown up!
@LilyMillerChannel2 ай бұрын
@@sugar_crumb thank you for the comment! I’m glad I was able to make a helpful content. Let me know if you need any help!
@AnswersToMJ3 ай бұрын
Looks good, kale powder? sounds nutritious! i have looked around and its hard to find some ingredient around here, Barley grass powder? like non-existent but i will keep looking, thanks for sharing! as a little update on my own part, i recently broke through a "plateau" regarding my weight, felt soo nice to finally see it, i think i personally am on to something grand in my own journey, thanks for the motivation!
@LilyMillerChannel3 ай бұрын
That's what's going on with me. I can move pass down this current weight. I'm looking forward to moving down my number like you've done it😍
@AnswersToMJ3 ай бұрын
Yay thanks for sharing, i will try to make this next week, we have artificial sweeteners here but they are somewhat still packing calories, this dressing, do you only apply it to sallads? :)
@LilyMillerChannel3 ай бұрын
Yes, mostly salad.
@millyroberts15233 ай бұрын
I did this just yesterday because of my period as well 😅❤
@LilyMillerChannel3 ай бұрын
I totally understand your feeling!! It is really hard to stop eating and break the habit after the period as well.....in my case...🥺
@millyroberts15233 ай бұрын
@@LilyMillerChannel I agree ☝️
@zoikapela95363 ай бұрын
Great jod 🎉❤😊
@LilyMillerChannel3 ай бұрын
Thank you 🥳
@sarahkhan26453 ай бұрын
recipe for the pudding plz?
@LilyMillerChannel3 ай бұрын
Yes, I will upload the video soon!
@LilyMillerChannel3 ай бұрын
This is the recipe. If anything unclear, let me know.
@Itsmylife30303 ай бұрын
Hi lily, thanks for your video! I enjoyed watching it. Quick question, you mentioned you have a daughter, im curious do you cook for your daughter too or just for yourself, and if you cook for her/other family members how do you manage cravings as I assume she doesn’t eat the same things as you. Thanks !
@LilyMillerChannel3 ай бұрын
That is such a great question! Actually, that was in my head while I was editing my videos. I will make a video about that. Thank you so much for the comment!
@LilyMillerChannel2 ай бұрын
kzbin.info/www/bejne/fZ6TZKCMhdCXra8 I'm sorry for slow response. Finally, I made it. If anything unclear, let me know. I would like to help.
@ElizasamukchamEliza3 ай бұрын
Suggest me some food to loose my weight lol❤
@LilyMillerChannel3 ай бұрын
Sure 😊 I'd love to do that for you ☺️
@LilyMillerChannel3 ай бұрын
Do you like chocolate? If so, I recommend this receipe. If anything unclear, let me know.
@AnswersToMJ3 ай бұрын
Nice video, so relaxing to watch! Whats the green "pre breakfast" drink you made? looks really tasty! and the homemade "dressing" would you care to share the recipe? id love to have some more options for flavour in my food 😅 For the calorie counting, what app do you personally use?, i have used "Lifesum" for about 1.5 years now and its mostly accurate i would say, Keep going! 😃
@LilyMillerChannel3 ай бұрын
Yes, I would love to share "pre-breakfast" and "dressing". I will make the video for you next week☺️
@AnswersToMJ3 ай бұрын
@@LilyMillerChannel I cant wait! ☺
@LilyMillerChannel3 ай бұрын
@@AnswersToMJ Homemade dressing: kzbin.info/www/bejne/f5y6oXmliqafbcU Pre-breakfast: kzbin.info/www/bejne/p5LVZZqhg5yhr5o If anything unclear, let me know. Also, I use MyfitnessPal.
@farouche86703 ай бұрын
Wahhh you have nice bikes !
@LilyMillerChannel3 ай бұрын
Thank you for the comment! Actually, they are my husband's bikes except the yellow one.
@farouche86703 ай бұрын
@@LilyMillerChannel Nice ! I lost a lot of weight in the past thanks to biking, as it's something that I love and it doesn't feel like exercising 😜
@LilyMillerChannel3 ай бұрын
@@farouche8670 I love biking as well. Actually, that is my next video that I want to make. Do you think 30 days challenge is a good idea? uhmm....
@sheyshey17753 ай бұрын
love your videos they are really inspiring :) keep going!!
@LilyMillerChannel3 ай бұрын
Thank you @sheyshey1775 Your comment give me inspiring as well!!
@AnswersToMJ4 ай бұрын
Keep up the work, counting calories changed my entire habit, it sorta made me depressed as well, i did not realise i ate soooo much! 😓
@LilyMillerChannel4 ай бұрын
Thank you for the comment, Millie. Exactly that's how I felt! Hopefully....I could make a video of "lost 30 lbs"
@AnswersToMJ4 ай бұрын
Looking forward to see what the future holds, lets both do our best! 🤝🤗
@happyworld7313 жыл бұрын
Hi~ I'm Alex, how are you? 😀
@happyworld7315 жыл бұрын
Your life is so colourful and beautiful ~~^^
@victoriawagner83555 жыл бұрын
I love this! You’re getting better!
@hiromihernandez13985 жыл бұрын
Is there a real violinist out there who can give you some tips?
@LilyMillerChannel5 жыл бұрын
Hiromi Hernandez that’s my next plan. I would like to take a lesson.
@hiromihernandez13985 жыл бұрын
I admire your resolve...keep going. You are better than me at trying.