Is the breathing pattern regular during the different steps we do ?

i used to watch espn game when i was a kid. I really miss that show! it is a piece of lost media now as you can't find episodes of it anywhere. Thank you for the memories!

😱😱😱...that's freaky!

Due to the indentation in the neck, I initially thought I was doing it wrong, but now I know I'm doing it correctly. Thanks to you

Exactly what I was looking for. Thanks!

Can you explain more how to move the obliques ? How do you target those muscles?

You’re awesome, learned it straight away (the 2nd step at least lol) thanks

should we keep our spine erect or it should be relaxed in the standing position when doing the bandh ?

thanks for helping my learn how to queef with this 🥺🥺🥺

Wah

Good..

great

How long would you suggest practicing each stage? How many repeats per day and how many days, weeks, months for each stage?

Thank you so much! You're awesome!

I did it the very first time I tried it. I think that anyone with a small belly has the ability to do it. It’s not the training of muscles, but rather your anatomical position. It’s like you want to draw a straight line of bone support for your body, from the feet, to knees/hands, elbows to shoulders, all in a straight line. And now the abdominal cavity can get loosened up. Two or three people have done it on their first try after explaining the above. May luck be with you.

Nice video thanks. My dad showed me how to do this in the 70s. He had a book about yoga and he would practice that a bit I guess.

And when a new fight with Amy Johnston like "Angering The Gods"?

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I am from india 🇮🇳 and you also look ramdev nauli kriya than you can do much better

Can you please show me suryanamaskaar

Thank you 💖💖😊❣️

Thank you 💖💖😊❣️

You are wonderful friend and enjoye your Yoga and teaching. It's great to see you performing so brilliantly.simply in Love 💕 you

Nauli kriya you should learn from me

thanks for video

Goody

Shanti Shanti.. thank you kindly for the vid, got my funny bone really good . You said I can't talk when I'm doing this so... Haaaaaa

Is there any counterinsication for this kriya, eg. HBP? Thanks

I tried to do this for so many years. Your explanation help me lot move forward.Thank you

One of the best tutorials on this I’ve seen

Waaaaaw 😍😍😍amazing

Been looking for a video like this for 3 years! Thank you!

Thank you Drinie! Recently found about this and just tried it out. I feel better than usual. Send love to you too❤️ Keep it up

I'm having pcod and have gap in ovaries not very serious but at initial stage.. so can i try this?

Highly informative and effective directions, THANK YOU!

🔱❤️🔱

Thank you

ITISVERYHARD

Love from India🙏

You rec doing it every morning - the first stage - but for how long each morning to build this? 2 minutes, 10 minutes, or ? thx

You should put out more videos!

Excellent,eclectic transfer of energy and depth of foundational knowledge,a true yogic visionary, master and student in one,thank you 🙏💪👍

what kind of sorcery is this??

hi denise Aguilar what is nationality. maybe your my relative. its lot of Aguilar around the world's. God Bless You Drenie

2:50 stage 2

1:45 tummy tuck TVA

Very good. Very clear

Thanks. 3 years looking forward to it.

Chew your food in stomach 🤣

Plz make more videos