Thank you, I appreciate your kind words. And I agree, a lot of these vids just add confusion. If you click the linked video, it will take you to an I minites much more detailed version of the same vid.

What experience do you have to make that call?

It's been a game changer for me, have you tried it? The calves and hammys intersect behind the knee, so it makes sense

Thank you

:)

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. *************** Stay shredded, brahs (and brahettes). *************** We're all gonna make it. **************** Peace.

So happy I could help! What injury did you have? This is a progression from this routine kzbin.info/www/bejne/nGXFpXp3i7yKqcksi=PKutJG18hdo1hkWg And if you want a complete program for the whole body, come and try my online personal training. It's only $1.75/day unitygym.com

@@UnityGymOnline ❤️🙏

Yes it will absolutely help and most likely fix your shoulder. Here get this slap tear rehab blueprint unitygym.com/slaptearblueprint That will teach you all about it

I KNOW exercises can help you recover without surgery. Get the slap tear rehab blueprint. It will teach you how you can fix your SLAP tear without surgery unitygym.com/slaptearblueprint

thank you

You can see my bones?

It is implicit, you have a good looking!

@@cesararoche2896 thank you

Thank you Kyle, that's very kind of you

Not jealous, just calling BS. Too many people are confused by the lies and false promises of people like Ian. We respect his ability, but disagree with lying to generate business.

3-5 sets 30 second hold

Wearing gloves is like wearing an arm brace to help with bicep curls. You're as strong as your weakest link. Wear gloves and your hands will be weak. Calluses are just part of training.

@UnityGymOnline why please explain.a little more

​​@@UnityGymOnlinewhat a load of nonsense. Why do people use wraps for deadlifts?

@xerikl Good question, people use wraps for deadlifts for many reasons. Could be because of injury. But the deadlift and all its variants is the one strength movement that using wraps to overcome a weak grip is an acceptable strategy. However, wraps are not gloves and have an entirely different purpose. Edit: The deadlift trains more muscles in the body than other traditional strength training movement. If you're serious about strength, you don't want a weak grip to limit how much you deadlift. And if you'd like an example of one of the strongest people in the world, our friend Sebastian Oreb AKA Australian Strength Coach, strenght coach for Hafþór Björnsson never uses gloves and rarely uses wrist wraps. At least every time we've worked out with him. However, when it comes to hanging, pull ups and calisthenics, no one is using wraps to overcome a weak grip. And although there are times when gloves are used by some (including me, although very rarely), I would much prefer to have strong hands that can handle the load my muscles can handle.

@craigwebb4012 Sure thing. You are as strong as your weakest link. If your hands are weak, you are weak. Folks who rely on gloves because hanging and pull ups hurt their hands will remain weak as a whole, even when their pull ups increase. Because as soon as you remove their gloves, their hands are just as weak as when they started training. Strength training is done to make you strong. It makes sense that your hands should also adapt and become stronger.

Hahaha I used to do that!

Get after it!

I couldn't say exactly what's happening without seeing you do it. This is why we do online personal training 😃 sorry I can't be more help, but there's only so much I can do via text chat

No, none of those strengthen the external rotators of the rotator cuff. You need to train instability

Well considering that Ian himself commented on this video admitting that what he says in his posts isn't true, I absolutely does mean that. After we called him out on how unethical that is, he deletes his comment. If you want to see his comment you can find it on our community tab.

Dude you can NOT rely on cortisone shots! Each one will permanently weaken the tendons in your shoulder. How many have you had? I recommend downloading the slap tear rehab blueprint. But I can't share it here as your tube doesn't allow clickable links on shorts. Go to my channel and the link is there.

I only had one because I know it affects tendon but that’s the only thing that worked and got me pain free 95%. All my efforts for rehab and rest and other therapy such as prp failed. I’m kind of depressed because I’m a powerlifter and I want to keep benching …. I’ll go and find your link thank you mate 💪🏼

@darylschlup8780 you're welcome, know exactly how you feel. It was horrible for me too. But you can fix it!

I feel good for everyday simple move as long as my arm don’t do overhead mouvement. Sometimes I feel a click or a pop in my shoulder and it’s unstable and then suddenly big pain. But I’m still able to pull up with 50kg, dips 40-50kg. I can’t heavy bench press and heavy overhead press or incline bench atm. When I try to do scapula press I feel unstable and some pain in the joint. It’s only bothering me for my sport activities but I used to bench 170kg so im really annoyed about my lack of strenght and stability and pain in my left shoulder…

Irm shoved anterior inferior and posterior labral tears and acromion inflamation. All my tendons are intact

Why do anything?

What do you mean?

@@UnityGymOnline how much slap tear it was ?? Anterior posterior superior which year it was ?

@Papilon123 well a SLAP tear is a superior labrum anterior to posterior tear. Mine were both type 2 SLAP tears. First one was in 2019, second one was 14 months later in 2020

@@UnityGymOnline ok Brother, now I will also try to strengthen my anterior slap tear without surgery 😊

@Papilon123 great work! Get the slap tear blueprint, it will teach you a lot.

Thank Clay!

Hi, the link is in my bio on my channel page. KZbin doesn't allow links on shorts anymore

Thank you 😃

It works ? Did u fix ur apt dude?

These exercises will help a lot! How's your apt going?

Thank you very much mate, I appreciate that

Absolutely 💯 if you look at my channel, we teach something called the Unified Movement System to our online personal training tribe. With the UMS we include strength and flexibility in the same workout. Using calisthenics and weights. I have heaps of videos showing how I combine strength and flexibility. It's so important for martial arts

Thank you mate! Yeah I love Wu Shu, I practiced for 13 years

💪

Yeah, I've met very few Chinese people who know more Wu Shu than I do. And I only call it Kung Fu because Westerners don't know what Wu Shu is. I never liked MMA, I love Wu Shu though. Always have. Fell in love with Bruce Lee, Jackie Chan and Jet Li movies as a kid

You're welcome Eric

thank you Glen! No the blueprint is hosted on a website. However, I'm running a 28 day high kick challenge in eh app. So if you want to be a part of that let me know! That has full workouts that will kick your butt!

you're welcome! This is super effective, here's an upper body warm up for you kzbin.info/www/bejne/rYXUi2d6rap9i8Usi=R8E861odxrBy-T24

I'm so happy I could help! I wish I had this info when I got golfers elbow.

You're welcome. Did you get the blueprint?

@@UnityGymOnline Whats blueprint?

@@robygobeil4202 the golfer elbow blueprint, this is the complete guide to golfers elbow rehab 👉 unitygym.activehosted.com/f/57

@@UnityGymOnline Oh wow! Thanks for sharing, I'll take a look. Really appreciate your work! Roby.

@robygobeil4202 you're welcome Roby 😊

Thanks Eric

hi Lincoln, you can grab it with the link on my channel page. Can you see it? KZbin doesn't let anyone share clickable links on shorts anymore, very silly, and I should have thought of that when I said "comment to get it" 🙄

hi James, sure thing here you go unitygym.activehosted.com/f/61

that's great! I'm glad you like my videos :) you can grab it with the link on my channel page. Can you see it? KZbin doesn't let anyone share clickable links on shorts anymore, very silly, and I should have thought of that when I said "comment to get it" 🙄

Thank you

Hi Matt, the link is in my bio on my channel page. KZbin doesn't allow links on shorts anymore

I practiced Wu Shu and Xing Yi for about 13 years. I think you're referring to a tricking move. Wu Shu doesn't have that move.