My 7th grade was 9:54 at district and first track meet was 10:34

What do I do if I can’t even run 400 meters without stopping

Work in EMS and that gets in the way a bit. I’m trying to get into sherif 1.5 in 13min. Right now I’m 14:30-14:50 depending how I feel. Strange.

Untamed Strength has a great video on this and preparing for boot camp 06/10/24

Canada here, trying to do it in 11.5 min or less So far can only manage 8:29 - mile, 13 min - 1.5 miles

I want to be a navy seal. The bare minimum time is 10:30 I run somewhere around that. But I got to make 9 minutes for optimal time. Thank you!

Can someone clarify #2: Are we rest/walking the last 200m of the 400m? or is that 200m after a complete 400m? Thanks

What the fuck state is this. I’m in the process of becoming a New York State trooper and the mile and a half is 11:58.

Any recommendations for apps

They burn!!

15:54 for 1.5 miles? That's almost the bare minimum for the army 2 mile time. They must really like fat lazy sailors in the navy

I hate this lmao! Bro, just tell everybody the MPH required on a treadmill depending on what distance. Done. Lol

Please help! I’m 275lbs and I have my mile and half PT test in two weeks and have to run it in 15 min😬…should I drop more weight? Or just train harder?

Just got my 1.5 mile time to 10:28

Thank you sir 😊

My mile and half is 13:56

For someone of you stature that's impressive!

Did my 13

already swore in ship out in august this is helping me a lot and I really appreciate it

This is solid advice delivered perfectly and simply without any BS jargon. As someone who is acquainted with fitness/nutrition community, I especially appreciate this.

I need to do it in 11 someone help

Best way to do 1.5 miles under 13min?

Sir I'm trying to get my 1.5 in sub-10:30. I can't seem to run a sub-7 mile. I've only been training for about a week and a half n I get damn close to breaking the 7 minute mark but I just don't seem to have that ability. I could push harder for sure, I've built my endurance up much higher than when I first started. My concern is health affects from running in heat and smoke, usually if I push too hard I get woozy, throw up, and my lungs n throat get tore up by the smoke n that's no good y'know?

my 1.5 mile is 9:50

I need to train for a 300m run in 75 seconds, and either a 20m pacer test or 1.5 mile run. I’m extremely nervous.

Fastest I’ve gotten is 9:13... I’m always working for the sub 9 minutes.

I have to prepare for a PJFT for the Royal Marines when I pass my interview and medical exam. I need to run it in 10 minutes so I appreciate it :)

I run a 10:10 mile half know how i can lower it to 9 and sub 9s i weight about 155 so lowering my weight kind of hard because my bmi is about 20-24 and whats left is basically muscle and i cant loss it

Isn’t this similar to what Matt Wenning teaches?

whats this all about ? minimum requirement in 1996 was 10.5 mins for mile and a half. then 9.5 mins one monthe later.

Solid advice! Thanks. I could do mine in 13:30 but 12:30 is required. Need to push myself harder. Any tips?

I need 1.5 miles under 13:35 to pass my Public Safety Test :( I have a 10 minute mile time right now. I have asthma so it's kinda tough, any advice anyone?

15:00 minutes 😳I have to get 9:30 or below

Trying to hit this under 10 minutes. Going to be a push but I think I can get it or at least be just over 10

hey great video advice I have a pt test for the police academy a 1.5 miles in 16min I go power walking three days a week and light jogs in between. I'm 300lbs solid not sloppy not about 6'1 I don't necessary get tired at all but I'm trying to get this 1.5 between 14 to 15 flat. I've been fasting eating more fruits and I been drinking plenty water so that's not a problem. is there any other tips you can throw my way to help.

Nice.. It's helpful.. Thnx bro👍🏼

My dad ran a 9:22 2.4km so 1.491 miles when he was 12 and it was cross country

Great advice! The math is perfect 2:30+2:30=5:00, so it goes 2:30+2:30=5:00, which is 10:00. Add 2:30+2:30=5:00 which is the last half mile. Thus he is right, if you set a pace of two minutes and thirty seconds after 6 quarter miles you will be at 15:00 minutes.

Wow!!!

Is this for a country's military entry?

Thanks for the video man, really appreciate it

Damn bro im busting my ass everyday i need to do the mile and a half in under 12:30

I admit I get 91-96 on my pt test but this year I fell off but I only test every year. I’m One of the muscle guys that sucks at running because well I’m fat I guess. I usually run 10:20-10:50 and I can be okay with that. Your video helped me because my run time is coming back to normal

What pt test do you have to run a 15:45 mile for? Police academy???

This worked for me........Trained from March 1 to May 30th. In March ran the 1.5 in 16:00. Tested again in May and ran a 13:26 1.5 mile! Thanks

Good advice

Damn, this was pure calculus . messed my whole night up 😆

I thought it was 2 miles ?

I’m at 21 mins and have 30 days. I can run every day. Do I make sure I keep trying to jog more each day and at least get my 1.5 in?

it's the opposite for me, I'm wayyyy underweight, I could barely put that 1 mile under 10 minutes, just checked, my mile right now is 10:50, and I already felt like dying... after the 1.5 miles, I think I saw great granny beckoning for me in the light.