it's in the description of the video.

Compound exercises work multiple muscle groups at once, as opposed to just working one muscle group with isolation type. Compound gives better bang for the buck time wise. You can build a bigger stronger solid well balanced figure with compound lifting alone. And Not to say isolated type isn’t needed, cause it definitely has its place, but IMO it should be an additional added type exercise maybe at the end of your workout, instead of your main go to. Like they say Compound should include Deadlifts, squats, bench, shoulder press, pull ups ect ect. Try it out

you're very mistaken mate. I'm curious - do you believe it's impossible to get very lean without steroids?

His math is plain bullshit and I'd even say dangerous misinformation.

Protein bar and a protein shake and you're 1/3 of the way there. Just eat 200g of chicken in your main meal and the rest in breakfast/lunch.

@froggin-zp4nr Hey man, thanks for the advice. But I just can't explain how monotonous eating is for me, I have to be really hungry to crave food, and when I do eat say a decent size breakfast, I'm pretty much set for the rest of the day. I can consistently get like 60 grams in, and that's me trying. So to hear 70 to 80 isn't enough even though I'm eating a lesser amount that already takes effort is really disheartening. Honestly, if I didn't try, I'd get like 30 or 40gs. Maybe an eating disorder¿ I'm not sure because I'm a healthy weight, but I just absolutely dispise my body composition, i don't want to be arnie, c-bum, Ronnie Coleman, or your typical roided or even natural gym rat, I just want to be lean with abs again, like 70/75kg cut. If that. But I seem to be stuck at 69/70 kg skinny fat, although I have only been trying for 3 weeks, 3 days a week full body, and people have said already that I look better, but I find that hard to believe and think they're just extending words of encouragement and motive to keep me going (which I will of course) but am just worried my 60g a day will lead it to all being in vain like 3 months down the line, when at that point most people who eat and train well notice significant progress. But I have come across some new food items I'm going to try, that will hopefully aid me getting 90gs within two meals, which I think/hope for me is manageable. Soy crispies which are 77% protein, so 77g of protein per 100g (asif you can't do the math lol), doubt ill eat a 100g of them though so maybe 60 to 80 g of them, then a 20 to 30g of protein meal in the evening, and possibly something inbetween the two, protien bar maybe, peanuts, or if I'm really peckish, a wrap of sorts..