3 ай бұрын
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4 ай бұрын
Жыл бұрын
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Пікірлер
@usadave 6 күн бұрын
So very smooth. Enviable
@Andy-il7kf 23 күн бұрын
Impressive!!
@boldfittechnique 22 күн бұрын
Thank you!
@karatemikepatolino 27 күн бұрын
Amazing Flow
@boldfittechnique 27 күн бұрын
Thank you 🙏🏻
@robabbott381 Ай бұрын
Nice flow
@chickengoatfish Ай бұрын
❤
@chickengoatfish Ай бұрын
❤
@chickengoatfish 2 ай бұрын
<3
@karenjones326 2 ай бұрын
Where did you get these beautiful clubs?
@boldfittechnique Ай бұрын
@@karenjones326 www.toldiclub.com/en/
@juliannevillecorrea 2 ай бұрын
❤
@chickengoatfish 2 ай бұрын
❤
@Andy-il7kf 2 ай бұрын
Great thanks! So smooth! FYI I don't think your logo at the end works so well on black background - the blue text is quite hidden for quick glance, I think
@boldfittechnique 2 ай бұрын
Thank you! 🙏🏻 lol that’s not my normal logo. It’s usually on my white background so you can see it clearly. 😊
@leosilvamethod 2 ай бұрын
Good stuff 👌🏻
@boldfittechnique 2 ай бұрын
Appreciate it!!
@springsm5545 2 ай бұрын
Your video is the first one I've seen on KZbin with finer techniques like snakes, most people are doing inside/outside mills. Thank you for explaining them.
@boldfittechnique 2 ай бұрын
Ah thank you so much! 🙏🏻☺️ Yes, there are a lot more than mills to incorporate with club swinging. Thanks for stopping by to comment 💪🏻
@Andy-il7kf 2 ай бұрын
I'm just starting learning these - this technoque looks ace! Thank you from Scotland! I'm defo trying this one.
@boldfittechnique 2 ай бұрын
Ah! I’m glad to hear! Hope you find this little clip helpful! 😊
@MeoCulpa 3 ай бұрын
Oh mesmerizing! I’m still getting the hang of wrist circles, I’ll have to try the slow alternating circles step tomorrow!
@boldfittechnique 2 ай бұрын
Practice the wrist circles slow, so you feel the entire movement. Enjoy 😊
@rakeshmishra8514 3 ай бұрын
Very inspiring 🎉
@HP-qj4gz 3 ай бұрын
Thank you! Greetings from a novice club swinger here in Wales, UK!
@boldfittechnique 3 ай бұрын
Greetings! 😊
@divinegreat2552 3 ай бұрын
Beautiful
@boldfittechnique 3 ай бұрын
Thank you!!
@PoshByDefault 3 ай бұрын
Can you explain how to control your core in the side lunges? I feel like I compensate by relaxing my core so I actually feel it more in my lower back and not my glutes and legs
@boldfittechnique 3 ай бұрын
@@PoshByDefault you’re gonna feel that stretch in your back. But you may not have the flexibility in the back yet to allow for a deeper leg stretch. Regress the amount of stretch in the movement and then build up over time.
@RajuSharma-k2p 3 ай бұрын
Do you go to the gym?
@RajuSharma-k2p 3 ай бұрын
Hotness over loaded
@RajuSharma-k2p 3 ай бұрын
Truely very bold
@RajuSharma-k2p 3 ай бұрын
Good moves complete mobility
@RajuSharma-k2p 3 ай бұрын
Strong and beautiful and skilled club demonstration loved it
@ramakrishnanvenkatachalam6285 3 ай бұрын
Super 🎉 India club swing... All movements are super cool. Is it possible to show step by step movements in separate KZbin video. What's the weight of the club?. Where can I get it?. Once again super.🎉
@boldfittechnique 3 ай бұрын
Thank you so much! I don’t have a broken down video of the movements. The clubs are 2lbs from Revolution Clubs. They’re beautiful to swing. 😊
@egeertem 3 ай бұрын
It is one of the best instructions about any fitness equipment and it is for free. Thanks a lot.
@boldfittechnique 3 ай бұрын
You're welcome! Thank you for the kind comment!
@rushikesh9155 3 ай бұрын
Whats the weight of these clubs ?
@boldfittechnique 3 ай бұрын
These are 2lbs
@rushikesh9155 3 ай бұрын
@@boldfittechnique❤thank uu..n u r too good
@rushikesh9155 3 ай бұрын
Whats the weight of these clubs ?
@boldfittechnique 3 ай бұрын
These are 2lbs
@rushikesh9155 3 ай бұрын
@@boldfittechnique thank you
@ddshealthy 3 ай бұрын
Subscriber 168, Hope your channel grows!
@boldfittechnique 2 ай бұрын
Thank you!!
@KinderFamily-n6l 5 ай бұрын
Wish i was that strong/flexible
@boldfittechnique 5 ай бұрын
We can always make progress toward that. 💪🏻
@frankmartin7241 5 ай бұрын
Thank you so much! This has been a great benefit!
@boldfittechnique 5 ай бұрын
You're so welcome! Glad it’s been of help!
@chrisfrye8607 5 ай бұрын
Wow
@wesley2189 6 ай бұрын
That was a performance!
@wesley2189 6 ай бұрын
So nice and smooth. Not struggling or fighting them.
@mauriciovegarodriguez678 7 ай бұрын
Que movimiento mas fluido y coherente por favor! 😃💪🏻👏🏻👏🏻👏🏻 Además una mujer bellísima 😉👋🏻😍😘 hoy mismo probaré ésta secuencia.
@sadcat7031 8 ай бұрын
wtf seizure junpscare
@hecklic1032 8 ай бұрын
seizure jumpscare
@edavid575 10 ай бұрын
Many thanks 🙏👍🙏👍🙏
@boldfittechnique 10 ай бұрын
Most welcome 😊
@andelljaggernauth4276 Жыл бұрын
Flawless 😍
@boldfittechnique Жыл бұрын
Thank you! 😊
@uglyboydonk Жыл бұрын
Gunship, my favourite band.
@swagmuffin1612 Жыл бұрын
Where you get the leggings with the big pockets I need em.
@boldfittechnique Жыл бұрын
Lol Firm Abs is the company!
@robertrenfrow8621 Жыл бұрын
Nice!
@WakeSideLife Жыл бұрын
Honestly poetry in motion. I cannot wait to try this flow tomorrow. This is actually brilliant. The control and the flexibility is so impressive. The expression of sooooo much joint rom while controlling the bell in a stable position is insane. I’m so happy to be the first commenter here. The shoulder! the t-spine! the hips!
@boldfittechnique Жыл бұрын
Those are very kind words! Thank you! Yep…it hits it all. Hope you enjoyed exploring this combination 🙏🏻
@TomGally Жыл бұрын
I like the narration! The music in your other shorts is nice, too, but the explanation here helps me know what to focus on.
@boldfittechnique Жыл бұрын
Thank you!
@byronnavarro5745 Жыл бұрын
Thanks it make sense now
@byronnavarro5745 Жыл бұрын
How this. Help what
@boldfittechnique Жыл бұрын
Helps build strength and tension in the initial movement of the get up sequence.
@RHINOSAUR Жыл бұрын
Pretty sure I’d hit myself in the head if I tried that.
@boldfittechnique Жыл бұрын
Lol I mean it can happen but not when you learn slowly and systematically. Everyone I teach doesn’t have this problem. 😊
@BerroPower Жыл бұрын
Wow 😮 32 kg!
@92118 Жыл бұрын
Finally someone lifting heavy with a realistic body not those bbl bootys pretending they got that ass with squats and hip thrusts!
@Supreme_Motivation_ Жыл бұрын
Your forms for the squats, bench press and the third one look great but your deadlift form you arched ur back a bit too much. Try to lessen the load a bit in order too maintain proper form. Better form = less risk to injury
@boldfittechnique Жыл бұрын
Thanks! Deadlift was a PR…not gonna be perfect looking. My spine handles load under flexion very well. I train it often that way. Building risk tolerance in a smart manner. 😊