Nice figure That first image triggers something primal in men

The point is you're supposed to be in hollow body hold for all of these

İs it realy worked??

Oha abla sen türk müydünnn seni çok uzn zamandır takip ediyorum ve spor videolarını hem yourubdan hemde tiktoktan izliyorumm videoların harika ve motivasyon sağlıyoo

Could you show how long it takes the camera to take a photo?❤

Day 1: complete [ I repeated the workout x2 today, I'll try to repeat x3 or x4 times for the next day!! Day 2: complete {I did it x3 today, did take some breaks in between some of them but for the next day I'm going to try x4!! Day 3: didnt complete{ i was busy yesterday but i am seeing some progress in my stomach its less bloated now!! Day 4:completed!!

How many calories does this workout burn?

committing to this for a month rest day Wednesday :) week 1: day 1✅

I'm gonna commit to this workout! (Please remind me) Day 1: hurts so bad wth

❤ for using our music, try more from our playlist. Don’t miss trending music!! 👏

Please make a full workout video hourglass!!! And slim back workout please 🙏🏼

Gonna attempt to try this.

❤❤❤

Ive been doing this 4x a day and i sew lots of progress i recommend this workout

I’m gonna commit to this and tell my results everyday. I came from her TikTok she has very good workouts. Day1: I’m a lil bloated today cause I started my period but I did this workout + her TikTok ones (I will do both or one of the each) other than that it felt great and I felt the burn!! Day2: Did both. I’m see good results in my legs from her leg\thigh workout. Day3:completed Day4:already seeing good results Day5:completed Day6:n/a Day7:n/a Day8: I feel less bloated now but I still need to be healthier and consistent Day9: Slimmed down a lot Day10: complete

Doing this for a week! Twice a day and hopefully I'll see a difference:) If there's some changes i will probably stick to this workout ! Day one: I did this first in the morning and it was very tough, when i did this in the evening it was hard aswell and i am sore since the morning :') Day 2: So now it's the morning and I did it, it was hard but maybe a bit better since yesterday and idk if it was bc it is the morning and I havent eaten anything but I could maybe see a slight difference? Not so sure though, coming back in the evening. Evening now and i did it, a few of the exercises were actually a bit easier now and i could do longer without a second of stopping :) Still sore and tired + i walked 5 km today! Day 3: Didnt do it Day 4 didnt do it Day 5 finally back and it's the morning i'm so tired

i have done this for 2 days and i already see progress this is such a good workout keep up the good work 💕💕

ugh i love u for this

I hope this works for me I will try it

Can i do this in bed? Or is it supposed to be done on flat surface?❤❤

Slim back and arms workout please

trying for at least a week! Monday (Oct 21):

Who else came from TikTok

Y la parte 2?

Please, love, make more workout videos

Bro my legs and abs hurt from doing this workout but that’s how you know it works 0:43

😍😍

you literally saved my life 😭.

I've been doing this routine for 2 days and wow! I have seen results, try it, remember that for it to work better you must have good nutrition. Luck! :)

Honestly these were super easy for me but the next day I couldn't breathe my abs hurt LOL Thank you for the video! I'll be adding it to my daily routine 😊

I literally FALL when i try to do Boat toe taps i can’t😭

Filming only in 4K on 740, full HD is a crap there.

how long did you do this for, for results

You're so pretty ❤

I've done this for 4 days and I've already seen progress!❤ Edit:I've done it for 8 days and my waist looks so snatched! Edit:I've done this for 13 days and my waist is gone, not even google maps can find it

Canon all the way. Better sharpness unlike a smartphone. Very wash out😊

Gonna do this untill I get in shape

I am an inverted triangle, how long will it take to see changes?

😍😍😍

IT WORKSSS

Hi baby! Tysm for this video❤ I would also love a longer version of it like 20-30mins for snatch waist workout! I love your content and exercises so hopefully this comment reaches you well🫶🏻

day 4 of doing this workout for a month

day 2 of doing these!!

Girl thank you so much for this, i love the workout!!!🫶🏻

Let us download the video girl

tyyy im gonna try it!!!

So, can i lose weight with this?:)

Ima try this for a month

Ima try this for a month

Ima try this for a month