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The Ikigai Diet
This is a channel on the Ikigai Diet, the secret Japanese diet to health and longevity. The diet is based on the lifestyles of the longest-lived prefectures in Japan, such as Nagano, Shiga, and Okinawa, as well as the lifestyles of Shizenha people, the Japanese naturalists. The channel covers four main topics, which are introduced in the book; diet, exercise, lifestyles, and mentality. I provide information on healthy living, especially the ones which are popular among Shizenha people in Japan.
I am Japanese living in Japan, and I have daily encounters with Shizenha people, so I can share with you what is catching on right now among the healthiest people in Japan.
20:43
Cho Katsu 5: Fasting for Gut Health - Why Some Japanese Experts Advise Against Breakfast Skipping
9 сағат бұрын
17:12
Cho Katsu 4: Yogurt for Gut Health - Friend or Foe
16 сағат бұрын
13:37
Cho Katsu 3: Do You Really Need Probiotics? The Gut Health Truth Revealed
Күн бұрын
19:33
Cho Katsu 2: Pre, Pro, & Postbiotics - The Gut Health Trinity
14 күн бұрын
11:15
Cho Katsu(Gut Workout): The Hottest New Health Trend from Japan
14 күн бұрын
28:09
Why Walking is the #1 Anti-Aging Exercise (Especially After 60)
21 күн бұрын
16:21
How to Age Wisely
21 күн бұрын
27:29
Top 5 Exercises to Boost Your Healthspan After 60
28 күн бұрын
14:30
Act Now in Your Early 60s: Stanford Study Shows Why
Ай бұрын
18:25
Can You Make Natto From Any Wild Plant?
Ай бұрын
18:07
The Ninja Way to Fitness: Flexibility Over Muscle
Ай бұрын
20:02
Which Breakfast is Better for Longevity? Japanese vs. European
Ай бұрын
29:31
Protein for Longevity: Plant vs Fish vs Land Animals
Ай бұрын
17:40
0 8g vs 1 6g: The Great Protein Debate
Ай бұрын
15:19
The Truth About Rice: Is It Really Bad for You?
Ай бұрын
15:42
Don't Miss the Lion's Gate Portal on 8/8: How to Harness This Cosmic Energy
Ай бұрын
10:14
Sweating in the Heat: Is Summer Sauna a Smart Choice?
Ай бұрын
11:25
Japanese Mountain Hiking vs. Norwegian 4x4 Protocol
2 ай бұрын
7:22
Get Ready to Live Wiser (But Not Smarter): My New Book Announcement
2 ай бұрын
15:08
How I Maintained a Clean Bill of Health for 3 Years Straight in My 60s
2 ай бұрын
13:56
Can You Heat Natto? The Truth About Nattokinase
2 ай бұрын
17:25
Do Japanese People Really Eat Less Meat? The Truth Behind the Myth
2 ай бұрын
10:45
How Much Natto Should You Eat Daily?
2 ай бұрын
19:11
Celebrate Natto Day: A Beginner's Guide to Natto
2 ай бұрын
11:48
The Missing Link in Your Gut Health: Why Fiber Alone Isn't Enough (The Natto Connection)
2 ай бұрын
13:48
Should You Eat Breakfast After Morning Workouts? (My 21% Bone Mass Increase at 62)
2 ай бұрын
18:54
21% Stronger Bones in a Year at 62? Yes, It's Possible (No Calcium Supplements Needed!)
3 ай бұрын
19:11
Butyrate Producing Bacteria vs. Natto Bacteria: Clearing Up the Confusion
3 ай бұрын
18:23
Don't Do This If You Want to Increase Butyrate Producing Bacteria
3 ай бұрын
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