Hitsystem

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@user-ck6io2xb9x 12 күн бұрын

Hi Barry I admire you immensely. Met you only once when I had a shop in Panmure. I followed all the Lydiard runners, ran with Lydiard at Cornwall Park. Also was a member of the Calliope Harrier Club. Wonderful to hear your interview.

@bswims Ай бұрын

Hi Keith. Really interesting thanks. How do type 2B fibers make you faster, unless you are running at more than 87% max? How do you get faster at endurance (not flat out)? Cheers

@bswims Ай бұрын

Really good thanks.

@christophermoulton9028 2 ай бұрын

Impressive

@michelledanks9895 3 ай бұрын

Great work Tuddy. Happy days around the tan and change room No.2. Cheers Noel Giles.

@111Benzie 3 ай бұрын

When the gentleman mentions the superiority of the Africans, the scandal of the runners using performance enhancing drugs hadnt come out yet. All their distace records are tainted. For those who doubt this simply do a Google search

@musik102 5 ай бұрын

It's a shame that Merv couldn't have maintained - or improved - his 1958 form.

@k9taxi 10 ай бұрын

I ran with Glenys Quick back in the early 1980s for a few minutes. We spoke briefly at the 20 mile mark of the Dallas White Rock Marathon. She ended up running around 2:30 and I ran 2:26. Nice to chat with you back then Glenys!

@johnstirling6597 11 ай бұрын

I have always wanted to ask Rod what he would do differently if he could do the 76 -5k final over again. 600 meters to go he is on Viren's shoulder then what? I think his big problem was that he let Hildebrand get in front and was playing catch up after that.

@thesanddancerwarrior3503 11 ай бұрын

Really excellent, thank you so very much Dr. Keith Livingstone, outstanding.

@totalsportsperformance3168 Жыл бұрын

I was the coach who prescribed the 2 x [ 3 x 300] off 45 secs recovery for that athlete and that athlete ran a season's best and the fastest time in his age group following it at the British Champs. So, hardly blew out his aerobic system. Another example of bullying and sly side swipes. It also happened to be the sixth fastest time by a Brit in his age group in History! Cheap Colin, Cheap!

@zacsborntorunrunningadvent3441 Жыл бұрын

Awesome interview. Great content Keith with Greg. Cheers from Aus.

@scotiaplace546 Жыл бұрын

Wow, so interesting. I met Barry a couple of times back in the 90's. Lovely man, real gentleman. Inspirational. Thank you for the interview.

@bwingonwoger3354 Жыл бұрын

Training together with you Gerard down at Beaudesert all those years ago was very special and now a treasured memory of mine. Wilf would take us right up the back of Kerry Rd twenty miles from home on Sunday afternoons and just let you loose to run home. We did a few of those over the years. I never wanted to do twenty, ten was enough for me and I’d run the final ten back to town. I still remember you doing one of those sessions in about 1.43, 54 for the first ten and flying home in 49 something for the second. Never forget it. It was no surprise to me when you ran that 2.11 at Caboolture. Hope you’re well and enjoying life. Warwick

@user-rj5kx8wr6y Жыл бұрын

Does anyone know the whereabouts of John Andrews? A great Aussie runner of the 80s. Big re-union of all Aussie WCC reps at the World CC champs in Bathurst Feb 2023 he needs to know about.

@dnewman4952 Жыл бұрын

Have you got a link for the Alan Couzens page I can't find it on his website?

@robzwierlein6175 Жыл бұрын

Kudos Damien

@dalekirk4671 Жыл бұрын

You’re a legend Paul, a humble man a privilege to have run with you,always in awe of your talent go well friend Dale Kirk

@tommytempo1 Жыл бұрын

One of my favourite athletes in the 1970’s and 1980’s. A very approachable guy and a gentleman. 👍🏃🏿‍♂️

@zacsborntorunrunningadvent3441 Жыл бұрын

Very cool. Loving this series Keith.

@zacsborntorunrunningadvent3441 Жыл бұрын

Awesome video Keith. Thankyou for your passion for the run community & passing on the knowledge of Arthur's Training.

@markbateman9222 Жыл бұрын

Good to hear a conversation about Cerutty. When I began serious running as a 14 year old in the early 1970s his first two books - How To Be A Champion and Middle Distance Running - were among the first books I read on running. I am now 64 (still trying to run!) and have read scores of running books. None of them come close to Percy's works. I still regard him as the greatest, most innovative coach of all time. Looking back on my own career I am certain I would have run much faster if I had stuck with his basic ideas. I went more to the Lydiard school of lots of steady running which didn't suit me as much as the hills, fartleks, grass repeats etc. that Percy favoured.

@paulfogartysongs 2 жыл бұрын

first time I saw Gerard running was in the Caboolture Maleny road relay. He just took off on the first leg and basically sprinted for 10 miles. I couldn't believe it. Like the Flash. Then a couple years later I got to see him do track training at QEII stadium, just 400 after 400 at 65 with short jog recovery. Blew my brains out. On and on and on he'd go, like a machine.

@kingofswing8935 2 жыл бұрын

Geoff taught me at Rosmini back in 1983. Loved his subject. Well done, Mr Shaw!

@kingofswing8935 2 жыл бұрын

Good to catch up, Mr Shaw. Enjoyed learning Social Studies with you back in1983 at Rossi. Would not have recognised your face but knew you were a great runner like Sandy.

@annettebertora4434 2 жыл бұрын

I met Kevin in 1976/77 at the Owaraka running club in Auckland. I do have a few nice memory that I could share, but I think all who met Kevin will have good memory to share , so this could get a bit boring! 🤣But I remember this great athlete not just as a very good runner but more important a truly splendid person. Always willing to help and to provide encouragement to us snails......I am not surprise from this interview to find that he is been very successful also in his chosen profession. Kevin won marathon not only because he was fast , but also because he was running with his brain as well with his legs!!!! Intelligent, possessing natural speed, and once again, fantastic nature. Love to meet you again Kevin, but perhaps (Understandably) you don't remember me. 😄 All the very best Mario Bertora. 🐌

@Paulashfordpoems 2 жыл бұрын

Wow, what an interesting interview! Looking forward to watching some other videos of yours now. BTW, just found your book Healthy Intelligent training in the local library. A great book, very comprehensive. Watching the finish of Rod beating Geoff Smith at the NYC marathon was truly amazing. Keep up the good work.

@andrewstarling332 2 жыл бұрын

First rate fella’s ! 👌💯

@gathimbaedwardsfoundation2767 2 жыл бұрын

Great interview! Thank you very much Roger and Keith for the kind mention of Gathimba Edwards Foundation. Keep up the great work! Myles

@MrConradd 2 жыл бұрын

Great interview! Great Olympian. Nobody who coaches/runs today doesn't in some profound sense have Lydiard to thank.

@Shevock 2 жыл бұрын

Great interview. I'm not a pro or anything. Just a local jogger, but so many coaches recommend runners do lots of reps, low weight, many times a week. The truth is I make strength gains as a 46 year old lifting one time a week doing 5 different machines at the Y, 3 sets close to max. To failure. But not only do I not have time for multiple weight training sessions a week, but I don't need to exhaust myself lifting weights so much. It's great that the old coach recommended pretty much the same thing as I do, and close to the HIT (not the same as HIIT at all) stuff I learned in college in the 90s. It works. It keeps the body structure strong and as Cerruty said, so much of running is arms.

@craigneeve61 2 жыл бұрын

Noone has ever asked Rod about the 1984 New York Marathon in the stifling heat where he had to pull out at 20 miles

@WillSanchez 3 жыл бұрын

00:43:27 That lady was Joy Johnson, my friend.

@mfw1936 3 жыл бұрын

Roger is the epitome of erudite!

@anbarazen 3 жыл бұрын

Greetings From Malaysian Keith, great chats... Good info as always... cheers

@Hitsystem 2 жыл бұрын

Glad you enjoyed it

@johnmartin7158 3 жыл бұрын

Rod was an outstanding hard case personality. What you see is what you get. Great memories. I remember seeing Rod run at Howick once. 10k road run or half a marathon. Can’t quite recollect. Regards.

@johnmartin7158 3 жыл бұрын

Nice to hear Geoff relive those great years. And certainly he has a vivid memory of events. Unsure where Geoff is these days. Is there a part 3 or a sequel to this as the vid ? Regards John.

@johnmartin7158 3 жыл бұрын

Hi ! Tnx a million for the upload. Very informative and fascinating interview. I am 64 now and remember Geoff from the Presbyterian Harriers back in the day. But really running is not the same since the days of Dick Quax, Rod Dixon and others. Let’s see how Sam Tanner goes. Unsure where Geoff is these days, but shall let a friend know of this video. Regards.

@GeorgeRon 3 жыл бұрын

Fantastic talk. Thanks Keith. Makes us reflect on the ethics of hard-work no strings attached during the 60's and 70's versus nowadays.

@anbarazen 3 жыл бұрын

Nice chat... Really interesting, informative... Thanx for sharing

@backstraightboyspodcast7357 3 жыл бұрын

Jill is too modest. 5th all time at 10,000m was definitely world class.

@ernesttubb 3 жыл бұрын

I'm too young to have seen Dixon's track exploits. I first became familiar with him watching the 1983 NYC Marathon. That race was so dramatic. It was one of the major events that made me fall in love with running.

@RunnerThin 3 жыл бұрын

I was an 800 meter runner and ran cross country in high school and college. Our high school had a good balance in cross country by I always ran too hard in practice. College was way, way too much hard intervals and race days. But I enjoyed the hard running until it burned me out. I usually raced the best the first meet or two but even by then I was in worse shape than when the season started. I was way over in having acidic blood.

@dualranger 3 жыл бұрын

Excellent interview with a superb coach Colin Lancaster. Loved it!!

@dualranger 3 жыл бұрын

Fantastic explanation, Keith

@ianbarnett6027 3 жыл бұрын

Keith I found this very interesting, but further to this can you explain what type of effort ( either perceived or heart rate calculation ) did Lydiard suggest for time trials. If I remember correctly Dick Taylor did a time trial under Lydiard just prior to the 74 Christchurch Commonwealth Games 10000 meter final. What kind of effort would have this been at and also when was the time trial completed in terms of days out from the race. Thanks for these interesting an informative videos.

@mstrunn 2 жыл бұрын

@Ian Barnett 7/8's effort!

@Hitsystem Жыл бұрын

Sorry Ian, I haven' t checked this site for quite some time. Arthur's anaerobic sessions advanced over a number of weeks from a large total volume of work at tiring but tolerable anaerobic intensities (ie:20 x 400m @5000m pace with 400m jog recovery) in early track season or pre-season, to a much smaller volume of work at much faster paces (ie: 6 x 400m @ current realistic 800m pace, with as much recovery as required to enable the session to be completed with each repetition carried out with excellent form and technique). The first type of anaerobic work represented tolerable anaerobic paces equating with VO2 max intensities with relatively short recoveries, and because the pace was at around 3000m-5000m pace, but still anaerobic, a lot of work could be done to stimulate the liver's bicarbonate buffering response. The large number of repetitions with short recovery jogs gradually raises the acidosis in the bloodstream to a high but tolerable level that is spread throughout the systemic circulation, so that a pin-prick blood sample taken from an earlobe would show high levels of acidity much the same as in the hard exercising muscles. Because this high acidity level is a whole-body (or systemic) phenomenon after maybe 20-30 minutes of rhythmic high effort work, it is known as 'SYSTEMIC ACIDOSIS'. This is quite a different case to 'Local Acidosis', where the anaerobic work is so fast and hard that the acidosis overwhelms a very localised region of very hard-working muscle by depressing the local nervous system supply to the working muscle.

@hughjazzzzzzz6220 3 жыл бұрын

How many steady state sessions per week?

@ianbarnett6027 3 жыл бұрын

Keith mentioned 1 or 2 per week sub threshold training during build up.

@hughjazzzzzzz6220 3 жыл бұрын

@@ianbarnett6027 What about left ventricual zone. How many times a week should i train at that intensity?

@Hitsystem Жыл бұрын

@@hughjazzzzzzz6220 The left ventricular volume increases best at relatively easy steady running paces of 65-70% maximal heart rate reserve. (Lydiard's 1/4 effort is equivalent to that intensity, and it can be done for everything from recovery running to the long run. So 'bread and butter' aerobic runs will do the job perfectly, and these runs can be done every day.

@ianbarnett6027 3 жыл бұрын

Great interview. Very interesting about his training in regards to getting faster race times after only 1 or so track sessions.

@marcusconway4 3 жыл бұрын

Superb interview guys. Very motivating.

@anbarazen 3 жыл бұрын

Very informative... Thanks... So it's easy runs most of the time...

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