thank you for your video. im grateful

When I do the chun tuck head lift, I feel pain under my right color bone in the chest muscle. What should I do for the muscle pain please? Thanks

Im in pain unbearable Allah please please please give me relief 🙏

Where and how do I find the blog post of spinal Stenosis. I recently was diagnosed with cervical stenosis and a brain tumor. I am having severe internal tremors, severe headaches, severe light and heat sensitivity and now noise sensitivity is worsening by the day. Vibrations from passing helicopters and bass induced vehicles is very painful and triggers tremor episodes. My endocon ologist, neurosurgeon, neurologist all say the tumor isn't causing symptoms. But when I ask if the stenosis is, they say...."I don't know" Who would know then? I am not going to an ortho doctor after they have ruined my life with 5 knee surgeries on same knee , all in a year and a half period and two of which were knee replacements a knee cap relocation. Which resulted in a PT tearing my thigh muscle. I have muscle atrophy in that thigh. They tried everything, muscle would fire. Dry Needling did nothing but eventually cause me severe painful therapy sessions. I need help! I hope I have stumbled upon my miracle!

This works. Amazing. Hand under collar bone ant turning does the trick for me

I like your sandals. What brand are they? Where can I buy a pair?

what about the lesser occiptal nerve? What exercise/stretch can be done for it??

太有幫助了

This is too funny 😂

Love gyro ❤

Have you ever tried Visceral Manipulation?

What do you do to manage anxiety and stress?

真的馬上有用，謝謝。

A two minute stretch and I'm out of pain. Thanks so much for posting this video.

My pain is in the.neck but not behind the eyes, it's on the scalp. I'm.not sure it's the occipital nerve.😢

Great video!

How many and how long? Thanks

Thanks for the video, it worked a treat 🙏

Both you and I are J types in the mbti that’s why our head swing forward quite a bit

I love this. Work like wonder

You look amazing for 50…

I woke this morning and for some reason I was doing this exercise I learned when I got out of bed. I call it 'stacking your cookies'. It REALLY helps. It is the same motion as copulation😊

The chin tuck is awesome. It helps a lot

Was the first stretch fascia work?

醫生 我的狀況很久了 發病的過程是：眼睛開始模糊 頭部開始疼痛 眼窩疼痛 ，接下來會造成手麻狀況。 解決方法：洗澡舒緩 吃止痛藥 睡一覺覺好了。 近期狀況越來越頻繁， 根據作觀察 發生過三次最明顯狀況。1.長期久坐 2.長期開車3.背很重的背包 我確實有長期駝背，是否有根治的方法及發病時是否有藥物可以控制 ？

I’ve experienced occipital nerve pain on the left side for years often on. And it usually lasts for about three or four days. I felt relief the first time I did these exercises. Thank you so much!

I bought today. Thank you so much

Thank you for a video specific to tennnis overhead!

good review, but time to lose the hat, its shredded and shd only b worn doing lawn work or hiking. its not professional looking.

It helps me a lot thanks

visceral manipulation maintenance how often ? if i dont have any problems, tks

Wow. I was in a lot of pain…thank you so much, this really helped right away! ❤💗🩷❤️💗🩷💗🩷

While sitting? 🤔

Would this help knee hyperextension for a stroke patient?

This is making my life a living hell! Just constant headaches, pain at the base of my skull, eye strain and vision changes!!! Does muscle strengthening help?

Hi there im Lily from Morrocco,my daughter have a hard pain behind her head with electric socks and eye pain.what should i do ? And thank you very much 💜

Holy hell I’ll suck you off, I was hopeless. Thank you🙏. You literally saved my life, you don’t understand

Hessel Rapid

so why not explain how to do it?

Thank you so much for the sharing. I’m so grateful I came across this video.

Ive seen both of these exercises but not the extra tips. How long and how often should these be done?

This was so helpful. Thank you!!

Man WTH U Been Hiding

How long do i have to do the excercise in order for it to take effect? Like how many days, weeks or months do i have to do this in order for it to be effective?

I play tennis and if I serve fast I feel the pain , while playing cricket I can bowl overarm but have pain when I throw the ball

I do not recommend doing this at home for the first time in the middle of the night by the light of the window. Scared my husband horribly that I was trying to hurt myself. 😁

Bunion

You are a miracle worker. This is a great exercise

Mine is my entire skull/brain

I suffer from IIH and recently had a Lumbar puncture and my pressure is returning back to its "normal" high level. Anyways it creates alot of pressure on the occipital region. These exercises gave me so much relief. This is day 2. I thought no way they will work. Thank you!!!! Seriously, thank you so much. I wake up at night from the discomfort. Ofcourse just like you said it's the front of the neck that's the best.